If you’ve ever attempted a detox regimen, such as a detox or cleansing diet, chances are you gave up due to sheer hunger. Plus, going without solid foods can drop your sugar levels and let’s be real: some people just don’t do well without food (hence how the word “hangry” was coined).
This all begs the question: do you really need to detox? Are there any real long term benefits?
Naturopath Dr. Aron says "Your skin reflects your health" and your skin will give you signs that something inside your body is not working well. When your skin starts to age faster for no reason or skin conditions like eczema appears very often it could be your body crying out for a detox.
With so many products available, such as detox diets, detox juice, detox supplements, detox teas, etc., just getting started can be very confusing. Not to mention how challenging it can be to be on a cleansing diet - some of us can feel weak from not having any solid food.
The good news is, cleansing and detox do not have to be so difficult nor do you need to completely change your lifestyle for a week or two, just to cleanse.
We have these 6 simple tips that you can incorporate every day.
Firstly, what are the signs your body is telling you that you need a detox?
How to Know If You Need a Detox
Today, there are more toxins in the environment than ever, and "it's critical to detox," according to Linda Page, N.D., Ph.D., the author of Healthy Healing’s Detoxification: Programs to Cleanse, Purify and Renew. Dr. Page recommends detoxing for the following symptoms, which can include early signs of liver damage:
Feeling a lack of energy or general exhaustion that plagues you every day can be a sign that your body is in need of detox.
Constipation or painful bowel movements can be a result of too many toxins in the body.
Skin can absolutely become irritated (experience breakouts, redness, etc.) from lack of detox.
Allergies can become aggravated and more uncomfortable due to toxin overload.
Infections are possible when toxins overwhelm the body and prevent the immune system from working properly.
Puffy eyes or bags under the eyes
A bad diet full of toxins can lead to puffy eyes or bags under the eyes, which can make you look tired and older than your years.
Toxins can cause uncomfortable bloating that adds to making you feel sluggish and tired.
Exacerbated PMS can be experienced with lack of detox.
Hazy thinking and overall mental issues like fogginess can disrupt quality of life.
Why Do You Need to Detox?
Toxins build up in our body over time. What contributes to toxin build-up?
Quite frankly, all the chemicals we are exposed to in our environment can accumulate in our bodies. The chemicals in personal-care products, household cleaners, in the air and water from pollution all expose themselves to us simply by our daily living. They are often unavoidable even if you’re diligent and aware. It is then up to us to either prevent this exposure or remove it from our bodies with different methods.
Now, your liver and kidneys naturally detox your body for you quite efficiently, and you often don’t need to do anything else to detox on your own.
However, when we age or are overexposed to toxins, that’s when our liver can become burdened with this extra job. Over time, it might even fail to detox as effectively. It will fall to you to give your liver some help to remove these toxins and get you back to feeling your best.
1. Pollution/free radicals
Pollution is everywhere. Ever since the industrial revolution, our environment has been inundated with harmful chemicals that negatively impact our health. Free radicals are unstable atoms and the toxic byproducts of oxygenation that cause damage to cells throughout the body and can only be neutralized by antioxidants.
2. Alcohol, coffee
Alcohol is a depressant while coffee is stimulant. In moderation, both are okay, but excessive use can take quite a toll, making you feel irritable, stressed out, low energy and, in the case of excess alcohol use, hurting your liver sometimes beyond repair. In some cases, coffee can even increase risk of heart disease.
Cigarettes are full of chemicals. It’s not just tobacco that is bad for your lungs, skin and overall health, but toxins like nicotine and tar can greatly impact your health, in some cases leading to cancer.
4. Refined sugars and saturated fats
These are the culprits when it comes to the obesity epidemic in the United States, contributing to heart disease, liver disease and other serious health problems. Artificial sugar is especially bad since it causes inflammation, that results in collagen and liver damage.
5. Chemical-based household cleaners and personal health care products
(cleansers, shampoos, deodorants and toothpastes)
We use these products on a daily basis, unsure of the chemicals they contain and how harmful they can be. These toxins can build up especially fast in the body because we come in contact with them so often.
6 Most Effective Ways to Detox Your Body (Without Having to Forgo Eating)
Detoxing is basically all about cleansing the blood and body of harmful toxins that accumulate over time through exposure to a polluted environment and harmful chemicals in everyday products.
Our bodies naturally eliminate most of these toxins through our liver, kidneys and skin. But sometimes our bodies need a little extra help.
Similar to doing a cleanse (detox and cleanse are often used interchangeably, in fact), liver detox involves stimulating the liver to help remove toxins, promoting natural elimination of waste through the kidneys, intestines and skin and improving overall blood circulation.
You can detox by eating more nutritious food, drinking more water, taking supplements and removing certain chemicals from your environment.
A cleanse diet usually involves major to moderate or mild fasting and drinking healthy juices and detox drinks to help flush out toxins from the blood. We take a look at some of the best things you can drink during a detox cleanse to benefit your health:
Hot water with lemon
Drinking water has already been established as a good health practice. Starting your day (best first thing in the morning) by drinking hot water with lemon can be helpful by boosting mineral absorption in the body. Vitamin C itself is also a very important vitamin that you can’t go wrong by adding to your diet. Vitamin C can potentially even reduce risk of heart disease.
Beet juice with fresh ginger or turmeric
Beets are low in calories and high in nutrients, making them an ideal vegetable for a detox. These jewel-toned roots contain a type of antioxidant called betalains that can potentially help with inflammation (such as in liver disease), hypertension, cancer and oxidative stress.
Moreover, as antioxidants, betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body. Adding ginger can help with combating nonalcoholic fatty liver disease. Adding turmeric (which contains curcumin) can help address inflammation in the body that can lead to disease, sometimes as effectively as prescription drugs.
Try juicing with ginger, carrots and apple. Drink 2-3 times a week or more to enjoy its powerful benefits.
Apple cider vinegar
Drinking apple cider vinegar can help kill harmful bacteria in the body. It can also lower harmfully high blood sugar levels (high blood sugar is connected to a variety of chronic illnesses). Just 2 ounces daily, first thing in the morning will do the job.
Studies have further shown that apple cider vinegar can help people lose belly fat.
Note: Consult your doctor if you are taking blood sugar-lowering medication before consuming apple cider vinegar.
2. Eliminate Toxins Through a Sweaty Workout
One of the most effective way to cleanse your body is sweat detox. Your body already eliminates toxins through sweat, and you can encourage this toxin elimination by engaging in detox workouts that are high impact to further help your body out.
Engaging in any workout that makes you sweat a lot is a plus and can help you detox. Running, boxing, power walking, dancing – all of these are great exercises to engage in to help you detox.
Bikram yoga or hot yoga
This is a type of yoga practiced in a heated room that encourages excessive sweating. You will find yourself sweating like someone has just poured water over your head and body. For first timers, you might feel completely drenched and exhausted. However after a few times this method not only helps cleanse your system, but can help with some of your hard to get rid of allergies.
A session in a steam room also encourages sweating and can help accelerate the removal of toxins.
3. Lymphatic drainage
The lymphatic system helps eliminate the body’s waste. It will do this effectively on its own, but sometimes health problems or surgery can make it difficult.
Lymphedema is a type of fluid build-up in the body that can be drained through massage. It usually occurs after surgery on or around the lymph nodes. Lymphatic massage must be done by a professional and is not recommended for people with congestive heart failure, blood clots, liver or kidney problems or with an active infection.
Dry brushing can aid in lymphatic drainage as well. It involves using a special brush and starting at your feet then brushing upwards toward your heart.
4. Eliminate Through a Healthy Detox Diet
Eliminate through cleansing diet – One of the best ways to detox is simply to trade unhealthy foods for healthier options. Avoid junk/processed foods, foods high in sugar and saturated fat, and opt for fruits, vegetables, whole grains and good proteins.
Load up daily with more liver cleansing foods, which can include
Different types of seaweed are full of nutrients like vitamin K, B vitamins and antioxidants that protect cells from free radical damage. The fiber in seaweed is also known to protect gut health.
Beets, collard greens
As previously mentioned, beets are high in betalains. Whether you drink beet juice or eat the root vegetable straight, you will reap these benefits. Collard greens are rich in folate, calcium, and a variety of vitamins – they also have anti-inflammatory effects.
Broccoli, Brussels sprouts
These bitter-tasting greens may be an acquired taste, but they have enormous health benefits. Broccoli is high in vitamins K and C and folate. Brussels sprouts are high in fiber, vitamin K and antioxidants.
5. Detox with Natural Herbs
Like eating healthy fruits and veggies, some natural detox and blood cleansing herbs can also help the detoxification process by clearing your body of toxins and waste.
This green algae binds itself to heavy metals to help detox the liver.
Treatment using spirulina has shown itself quite effective in treating fatty liver disease.
c. Olive leaf extract
This extract has shown potential in helping to reduce liver damage.
d. French pine bark
This powerful antioxidant derived from french pine bark help remove toxins , strengthen your vascular system and improve nutrient absorption so that your body may reap its full benefits.
In one 2017 study, it was determined that dandelion has the potential to improve overall liver health.
f. Grape seed extract
Grape seed extract is one of the strongest antioxidants that can protect against free radical damage.
g. Milk thistle
Milk thistle has been used as a complementary treatment in liver disease.
6. Simple Detox with Water and Supplements
One of the easiest cleanses you can do is simply to drink plenty of water and take antioxidant supplements that can help cleanse and detox.
Glutathione is known as "the mother of all antioxidants" and a "great protector" as it is produced naturally in our liver. This amazing antioxidant gets depleted as we age, or when we are overexposed to pollutants and toxins.
One of the ways to replenish this important molecule is to supplement with glutathione supplements. Glutathione benefits for skin and health include:
- supports our immune system
- removes toxins and free radicals from our body
- detoxifies our body
- lightens and brightens our skin
- reduces signs of skin aging
Taut Bright Bye-Bye Dark spots can help you detox and achieve flawless skin at the same time. This proprietary formula contains incredible ingredients like glutathione (a major component in liver health), vitamin C, olive leaf extract, artichoke leaf extract (also helps improve liver health) and grape seed extract.
Regular use will not only help eliminate your body of toxins and harmful waste, but also improve overall skin quality, making it look youthful and luminous.
- Lighter, fairer, brighter, luminous skin*
- Visibly reduced pigmentation*
- Fading out of brown and dark spots*
French pine bark has many benefits for the entire body, clearing it of toxins but helping in other ways as well. It helps improve circulation and nutrient delivery. It can strengthen the immune system and improve vision health.
When it comes to skin, it helps protect collagen and elastin from being degraded by free radicals, ultimately helping to combat fine lines, wrinkles and other signs of aging. It’s also anti-bacterial, anti-viral, anti-inflammatory, anti-carcinogenic and anti-allergic.
Other Benefits include
- Minimizes heavy legs and varicose veins.*
- Improves eye health and vision.*
- Strengthens immune system.*
- Protects collagen and elastin from free radicals.*
- Helps reduce the appearance of fine lines and wrinkles.*
- Improves skin suppleness and overall quality.*
Many customers have seen amazing results from using these 2 products.
Here are some of their comments:
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Read More Reviews
So it turns out that detox isn’t just a crazy fad or trend — sometimes, it’s in fact very necessary to keep your body tuned up and rebooted. The good news is you can do so without skipping your meals. Just focus on eating clean, green foods and supercharge your detox with these strategies, and feel energized and enjoy a clear, bright complexion.
Fairer Flawless Luminous Skin
Look and Feel Years Younger
Firmer Youthful Radiant Skin + Bye Bye Dark Spots