If you’ve searched for anti-aging solutions at any point in the last few years, you’ve likely come across some sort of collagen product promising smoother, firmer skin. Like kale was the powerhouse health staple in the early 2000s, collagen is the new “it” ingredient—particularly in the skincare world. That’s because collagen is to skin like calcium is to your bones or vitamin C is for immunity. Why? A whopping 75% to 80% of our skin is made up of collagen , and it lays the groundwork for youthful, uplifted, firm and bouncy skin.
But here’s the thing—consuming any food source or supplement containing collagen won’t bestow the results you can see and feel. People are flocking toward bone broth and collagen powders without considering one crucial factor: the collagen’s ability to actually reach the skin and effect visible change once it’s consumed. You see, collagen molecules in their natural state are too large to be digested and absorbed—and they’re certainly not getting to the skin.
In simple terms, your body can’t deliver regular collagen to where it needs to be. What you need to look for is a very specific type of collagen with excellent bioavailability; in other words, you need collagen that actually enters your body’s circulation system so it can effectively work its magic.