Liquid Collagen Drinks: Do They Really Work & What Are the Benefits?

5 reasons why it works better than collagen powder, collagen pills and bone broth for anti-aging benefits

How Liquid Collagen Works


Say hello to collagen, a skin-friendly protein that is now being offered in liquid form to combat the signs of aging.

Is this the new 'fountain of youth’? Can this miracle drink turn back your clock and make you look years younger? 

Marketed as an anti-aging product, liquid collagen drinks have been creating a buzz in the skincare and wellness industry. For many years now, Japanese women have been drinking liquid collagen to reduce fine lines and wrinkles, but it's only recently that Europeans and Americans have jumped on the bandwagon.

One of the reasons for this is the growing awareness that collagen is the largest and most abundant protein in our body, and makes up a whopping 80% of the dermis of our skin -- which contributes directly to our skin’s firmness, suppleness, and elasticity, and is also responsible for the healthy cushion between our joints.

Collagen production reaches its peak when we hit our mid-20's, but after that, collagen levels begin to decline. The result is thinner, less elastic skin as well as other signs of aging, like wrinkles, deep creases, and saggy areas around the mouth and neck. As your collagen level drops, you may also experience joint pains and discomfort.

So it only makes sense to start supplementing our lost collagen to maintain youthful skin and healthy joints.

How Liquid Collagen Supplements Work


In simple words, drinkable liquid collagen supplements are a drink that contains hydrolyzed collagen peptides or collagen protein. Collagen peptides are the smaller chain collagen molecules that have been broken down through a process called hydrolysis, which makes them easier and faster for your body to absorb.


Is Collagen Safe?

The U.S. Food & Drug Administration (FDA) classifies ingestible collagen as Generally Recognized As Safe ("GRAS"). As the supplement category is not as tightly regulated as pharmaceutical products, it is best to purchase from reputable brands that are in compliance with Good Manufacturing Practices (GMP).

Does Drinking Liquid Collagen Really Work? 

Regularly consuming hydrolyzed collagen has been shown to increase the skin’s hydration and elasticity. Liquid Collagen can only work if the following conditions are met:

1. It contains hydrolyzed collagen or collagen peptides

2. High concentration of collagen peptides per serving: a minimum of 5,000 mg (5 grams) per serving, and not just juice with a very low concentration of collagen peptides per serving. Many products claimed to be a liquid collagen supplement but without providing nutrition facts supporting the amount of collagen peptides per serving. If the product is just liquid with some collagen, it is like drinking a energy drink loaded with sugar without any substantial nutritional value.

3. Contains ingredients that are collagen boosters and not collagen destroyers. Read more below to see the list of collagen-loving ingredients you should look for and collagen-killer ingredients to avoid.


Does Liquid Collagen Have Any Side Effects?


Collagen peptides are either extracted from animal bones or fish scales. In truth, plant collagen doesn’t exist because collagen doesn’t occur naturally in plants. Plant protein sources can help support collagen production, but that’s not the same as offering the complete collagen protein. All complete collagen sources are animal derived.

Animal extract collagen is derived from the bones of a cow, chicken, or pig.

Collagen peptides made from animal bones can pose some risk if the bones were not properly treated. There is also the risk of having higher than normal calcium level if you don't pay attention to the amount of calcium present in the collagen supplements. 

According to Dr. Mercola, quality is a concern in collagen and bone broth products. He states that recent testing by the non-profit Consumer Wellness Center revealed eight popular bone broth and collagen products contain hazardous contaminants including antibiotics, prescription drug metabolites (breakdown by-products of drugs), steroids and insecticides.

So if you are buying collagen made from either cow, chicken or pig, Dr. Mercola encourages people to ingest products that are 100% organic and/or certified grass fed.

Fish extract collagen is derived from scales and skin of fish:

Often known as "marine sourced" collagen, fish collagen is considered superior because of its purity and high bio-availability. Because Marine Collagen is extracted from fish, it is free from Bovine Spongiform Encephalopathy (BSE) (also known as “Mad Cow Disease”), Hoof-and-Mouth disease and/or Bird Viruses.

Marine Collagen also does not contain high calcium risk, as there is a very little trace amount of calcium in the scales and skin of fish vs. in animal bones. 

However, for some people who are allergic to seafood, marine fish extracted collagen can create some allergic reactions, depending on the purity of the marine collagen peptides.


Taut Premium Collagen Drink Advanced Formula contains only 100% pure marine collagen derived from wild-caught Red Snapper Fish and does not contain any non-fish animal protein. Its allergen free and chemical free.


Taut Marine Collagen

Benefits of Using a Liquid Collagen Supplement With Marine Collagen Peptides

With the best collagen drink, you can drink your way to younger-looking skin. It can boost your body’s natural collagen production and replenish the collagen you lose during the aging process. Collagen drink benefits include: 

  • Reduces fine lines and wrinkles
  • Improves hair and nail health
  • Improves skin firmness and elasticity
  • Improves appearance of stretch marks and cellulite
  • Supports connective tissue and joint health
  • Provides relief from joint pain and stiffness

Choosing the Right Type of Collagen To Do The Job

Simply choosing a random supplement or ingesting collagen-rich foods won’t necessarily restore your skin’s firmness and elasticity. In order to achieve a glowing, radiant appearance, you have to find supplements that provide the right type of collagen and concentration for skin restoration. 

Keep in mind that there are 28 different types of collagen in the human body. The most abundant is Type I collagen, which makes up 85% of the dermis. Type II collagen makes up most of our connective joints. Finally, Type III is the second-most abundant collagen found in our body, making up 15% of the dermis.

In order to see noticeable changes in your skin’s complexity, you should always choose collagen peptides that contain at least 90% Type I collagen. Research has shown that collagen supplements containing hydrolyzed Type I Collagen help increase collagen levels in the skin.

The amount of time it takes for someone to see results after taking a liquid collagen supplement varies. With Taut Premium Collagen 13,000mg/1.7oz serving, most people see improvement in their skin within a few weeks to a month or two.

However, as not all collagen supplements are created equal. If a collagen supplement is poorly absorbed, it will have no effect. That’s why it’s important to choose the best type of collagen and the best collagen drink made with the highest quality ingredients.


5 Reasons Why Liquid Collagen Works Better Than Powder or Pills


1. Ability To Deliver Higher Concentration of Collagen Peptides Per Fluid oz or Serving:

Since it is in liquid form, collagen drinks are able to deliver higher concentration of collagen peptides and other nutrients faster and more effectively into our bloodstream.

The presence of a high concentration of collagen peptides in the bloodstream triggers the body's 'wound healing' response that reactivates the body’s collagen production.

Clinical studies show taking 10,000mg (10 grams) collagen peptides/day over 8 weeks can improve hydration, elasticity and smooth out fine lines and wrinkles.

Depending on your age, you would need to take at least 5,000-10,000mg (5-10 grams) collagen peptides per day to see visible results.

Collagen drinks vs pills: To reach the required potency, you would need to swallow 10-20 large pills each serving, in order to get the same amount of collagen per liquid oz, which makes liquid collagen more superior for reversing the effects of aging skin and more convenient than taking pills. 

2. Efficient Absorption Rate

The most efficient collagens is actually collagen with peptides delivered in liquid form. The reason is peptides collagen in liquid form have a much higher absorption rate is because most of the hard work is already being done for your body. Liquid collagen drinks are, in essence, already pre-digested, so your body is able to absorb your collagen supplements quickly and efficiently.

When you ingest collagen supplements in pill form, your body has to work much harder to digest the pills and pull the nutrients from the tablets. This means the collagen you take in is less easily digested and absorbed. A liquid collagen drink is the best option for getting the collagen peptides to your skin and joints.

3. Science Backs Up Collagen Drinks

Are collagen drinks for skin backed by science?

There has been intense debate surrounding the efficacy of collagen drinks, but multiple scientific studies have proven that drinking collagen can indeed benefit the skin and help with fine lines and wrinkles

According to a paper published in the Archives of Dermatological Research in 2008, ingesting collagen may help with overall collagen formation in the body. A year later, Tokyo University published research suggesting that drinking collagen could reverse the effects of sun-related skin aging.

Another study by a research institute in Japan in 2006 suggested that ingesting collagen peptide increases fibroblast density and enhances the formation of collagen in the dermis. Fibroblasts are specialized cells in the dermis layer that synthesize collagen and elastin. Researchers at Katsuragi Hospital in Japan also documented improvements in the skin of subjects who took an oral collagen supplement.

4. Collagen Drinks Are Super Convenient

The most popular form of liquid collagen is “ready to drink collagen” in a bottle. 

The serving sizes differ, between tiny collagen shots (1.7 oz.), about the size of a double shot espresso, to a water bottle size (150ml).

What makes ready-to-drink collagen so easy is that you no longer need to mix collagen peptides powder with water or juice. Many of the liquid collagen drinks also comes with other skin loving ingredients, which eliminates the need to add extra ingredients or supplements for your skin care.

With so many collagen drinks to choose from, learn 7 tips to buy the best collagen supplement.

What About Bone Broth Collagen? Is Bone Broth Better Than Ready-Made Liquid Collagen Drinks?

According to Nourish Kitchen, "Bone Broth is typically made with bones and can contain a small amount of meat adhering to the bones. Bone broths are typically simmered for a very long period of time (often for 8 hours, and sometimes in excess of 24 hours), with the purpose being not only to produce gelatin from collagen-rich joints but also to release a small amount of trace minerals from bones. At the end of cooking, the bones should crumble when pressed lightly between your thumb and forefinger."

Why a good quality liquid collagen drink is better than drinking bone broth:

  • You know how much collagen peptides per serving you are getting.
  • Liquid collagen provides already broken down collagen peptides, which do not require your body to take extra steps to digest and break down the super-size collagen molecules found in bone broth.
  • Bone both contains Type II collagen, not the more desirable Type I collagen. 
  • Liquid collagen is ready to drink and you can take it anywhere, without having to spend hours boiling bones to produce the broth.

5. Customize your own Liquid Collagen Drink with Collagen Peptide powder and ingredients


With so many brands and collagen peptides powder available, it has become easier to mix and customize your own collagen drink.

One of the latest trends is mixing collagen peptides powder with your morning coffee or making your own morning collagen coffee shake.

Even though this is a good noble concept to get healthy skin, there is a lot of scientific studies that show caffeine actually inhibits collagen synthesis - even with its amino acids. As much as we want the convenience of getting 2 jobs done with one drink, mixing collagen with coffee is not going to work for your skin or your joints. If you absolutely need to include with your daily coffee drink, it will be best to mix with decaf coffee, instead of regular coffee.

What is considered a good quality liquid collagen drink:  A collagen drink that helps maximize delivery of collagen peptides into your skin and joints. Adding the right ingredients that enhance collagen absorption and nutrients for skin and joints is like formulating a good recipe. 

Avoid collagen-killer ingredients:

1. Coffee has many health benefits but combining with collagen will not give you the complete collagen benefits you hope to receive because Clinical studies show caffeine destroy collagen.

2. Alcohol and Sugar. It goes without saying that having too much alcohol and sugar is bad for our skin.


Because collagen may break down.

Sugar and alcohol create inflammation, which breaks down healthy skin collagen. So it's only common sense not to mix collagen with any cocktail, just in case you feel like having one. Watch out for the amount of sugar you used in your collagen drink or collagen shake. Try not to exceed 2 grams of sugar per serving.

Best Collagen-loving ingredients for your body that should be mixed with your collagen shake:

1. Vitamin C is a co-factor for collagen production, so having fruits and fruit juice high in vitamin C and anti-oxidants in your drink can help accelerate collagen peptides absorption and collagen synthesis. 

2. Hyaluronic acid and essential oils are great for providing hydration and moisture for your skin to reduce aging.

3. Grape Seed Extract and other powerful anti-oxidants to help protect your skin from free radical damage.

4. Collagen Vitamins include Vitamin B, Vitamin E which can help boost your skin health 

Why Is Taut Collagen Drink the Ideal Choice for firming, reducing fine lines and wrinkles - and turning back your clock


Delicious tasting in its tiny 1.7 oz sealed glass bottle, Taut Premium Collagen drink is designed for convenience and formulated with highest quality nutrition from premium ingredients. Each bottle contains the highest potency of Marine Type 1 13,000mg hydrolyzed collagen containing amino acids and is mixed with 5 key skin-loving ingredients without any preservatives. Marine Collagen derived from wild-caught Red Snapper fish and produced under GMP condition, Taut Collagen guarantees premium hydrolyzed collagen and healthy ingredients that deliver the best results for your skin for women or men.

Drink one bottle for 21 days to reduce aging and see your skin transformed into firmer, fuller, radiant, and younger-looking skin.

Not sure where to buy liquid collagen? Many customers rated Taut Collagen Drink the best collagen drink for skin.

See Collagen Drink Before and After Picture

Customer's Testimonials


Best Collagen Product!

I have used other collagen products before, but I feel that Taut Premium Collagen is the best one. I noticed that it reduced the fine lines under my eyes and my skin texture became much smoother after using Taut Premium Collagen. I would highly recommend it. -Yoko

Love it!

I’m so happy to find such an amazing product. There are so many choices out there and I’ve tried a bunch. Taut premium collagen replenish formula is the only product that has not only improved my skin but also has improved my joint pain and overall health! Thank you!!! Bonnie

Pleased with Taut!

I've tried a couple of different collagen formulas, but Taut is, by far the best. At 71 years old, my skin needs all the help it can get. With Taut, my skin looks and feels younger, firmer. Even my dermatologist commented in how good my skin is looking. I have also been happy with the customer service. I get regular updates and the product always arrives as scheduled. The only drawback is the cost, but I have to say that the regular specials have helped with that.- Kate

Taut Collagen drink

It is so fabulous!! I drink it for over 3 years! I love it! And I will love it forever!! -Orsooya


Learn more about Taut® Premium Collagen Replenishment Formula and its benefits, or SHOP NOW.


Does drinking collagen works