1. It contains hydrolyzed collagen or collagen peptides:
Does Liquid Collagen Have Any Side Effects?
Collagen peptides are either extracted from animal bones or fish scales. In truth, plant collagen doesn’t exist because collagen doesn’t occur naturally in plants. Plant protein sources can help support collagen production, but that’s not the same as offering the complete collagen protein. All complete collagen sources are animal derived.
Animal extract collagen is derived from the bones of a cow, chicken, or pig.
Collagen peptides made from animal bones can pose some risk if the bones were not properly treated. There is also the risk of having higher than normal calcium level if you don't pay attention to the amount of calcium present in the collagen supplements.
According to Dr. Mercola, quality is a concern in collagen and bone broth products. He states that recent testing by the non-profit Consumer Wellness Center revealed eight popular bone broth and collagen products contain hazardous contaminants including antibiotics, prescription drug metabolites (breakdown by-products of drugs), steroids and insecticides.
So if you are buying collagen made from either cow, chicken or pig, Dr. Mercola encourages people to ingest products that are 100% organic and/or certified grass fed.
Fish extract collagen is derived from scales and skin of fish:
Often known as "marine sourced" collagen, fish collagen is considered superior because of its purity and high bio-availability. Because Marine Collagen is extracted from fish, it is free from Bovine Spongiform Encephalopathy (BSE) (also known as “Mad Cow Disease”), Hoof-and-Mouth disease and/or Bird Viruses.
Marine Collagen also does not contain high calcium risk, as there is a very little trace amount of calcium in the scales and skin of fish vs. in animal bones.
However, for some people who are allergic to seafood, marine fish extracted collagen can create some allergic reactions, depending on the purity of the marine collagen peptides.
Taut Premium Collagen Drink Advanced Formula contains only 100% pure marine collagen derived from wild-caught Red Snapper Fish and does not contain any non-fish animal protein. Its allergen free and chemical free.
Benefits of Using a Liquid Collagen Supplement With Marine Collagen Peptides
With the best collagen drink, you can drink your way to younger-looking skin. It can boost your body’s natural collagen production and replenish the collagen you lose during the aging process. Collagen drink benefits include:
- Reduces fine lines and wrinkles
- Improves hair and nail health
- Improves skin firmness and elasticity
- Improves appearance of stretch marks and cellulite
- Supports connective tissue and joint health
- Provides relief from joint pain and stiffness
Choosing the Right Type of Collagen To Do The Job
Simply choosing a random supplement or ingesting collagen-rich foods won’t necessarily restore your skin’s firmness and elasticity. In order to achieve a glowing, radiant appearance, you have to find supplements that provide the right type of collagen and concentration for skin restoration.
Keep in mind that there are 28 different types of collagen in the human body. The most abundant is Type I collagen, which makes up 85% of the dermis. Type II collagen makes up most of our connective joints. Finally, Type III is the second-most abundant collagen found in our body, making up 15% of the dermis.
In order to see noticeable changes in your skin’s complexity, you should always choose collagen peptides that contain at least 90% Type I collagen. Research has shown that collagen supplements containing hydrolyzed Type I Collagen help increase collagen levels in the skin.
The amount of time it takes for someone to see results after taking a liquid collagen supplement varies. With Taut Premium Collagen 13,000mg/1.7oz serving, most people see improvement in their skin within a few weeks to a month or two.
However, as not all collagen supplements are created equal. If a collagen supplement is poorly absorbed, it will have no effect. That’s why it’s important to choose the best type of collagen and the best collagen drink made with the highest quality ingredients.
5 Reasons Why Liquid Collagen Works Better Than Powder or Pills
1. Ability To Deliver Higher Concentration of Collagen Peptides Per Fluid oz or Serving:
Since it is in liquid form, collagen drinks are able to deliver higher concentration of collagen peptides and other nutrients faster and more effectively into our bloodstream.
The presence of a high concentration of collagen peptides in the bloodstream triggers the body's 'wound healing' response that reactivates the body’s collagen production.
Clinical studies show taking 10,000mg (10 grams) collagen peptides/day over 8 weeks can improve hydration, elasticity and smooth out fine lines and wrinkles.
Depending on your age, you would need to take at least 5,000-10,000mg (5-10 grams) collagen peptides per day to see visible results.
Collagen drinks vs pills: To reach the required potency, you would need to swallow 10-20 large pills each serving, in order to get the same amount of collagen per liquid oz, which makes liquid collagen more superior and convenient than taking pills.
2. Efficient Absorption Rate
The most efficient collagen is actually collagen peptides delivered in liquid form. The reason is collagen peptides in liquid form have a much higher absorption rate as most of the hard work is already done for your body. Liquid collagen drinks are, in essence, already pre-digested, so your body is able to absorb the collagen quickly and efficiently.
When you ingest supplements in pill form, your body has to work much harder to digest the pills and pull the nutrients from the tablets. This means the collagen you take in is less easily digested and absorbed. A liquid collagen drink is the best option for getting the collagen peptides to your skin and joints.
3. Science Backs Up Collagen Drinks
Are collagen drinks for skin backed by science? There has been intense debate surrounding the efficacy of collagen drinks, but multiple scientific studies have proven that drinking collagen can indeed benefit the skin.
According to a paper published in the Archives of Dermatological Research in 2008, ingesting collagen may help with overall collagen formation in the body. A year later, Tokyo University published research suggesting that drinking collagen could reverse the effects of sun-related skin aging.
Another study by a research institute in Japan in 2006 suggested that ingesting collagen peptide increases fibroblast density and enhances the formation of collagen in the dermis. Fibroblasts are specialized cells in the dermis layer that synthesize collagen and elastin. Researchers at Katsuragi Hospital in Japan also documented improvements in the skin of subjects who took an oral collagen supplement.
4. Collagen Drinks Are Super Convenient
The most popular form of liquid collagen is “ready to drink collagen” in a bottle.
The serving sizes differ, between tiny collagen shots (1.7 oz.), about the size of a double shot espresso, to a water bottle size (150ml).
What makes ready-to-drink collagen so easy is you no longer need to mix collagen peptides powder with water or juice. Many of the liquid collagen drinks also comes with other skin loving ingredients, which eliminates the need to add extra ingredients or supplements for your skin. With so many collagen drinks to choose from, learn 7 tips to buy the best collagen supplement.
What About Bone Broth Collagen? Is Bone Broth Better Than Ready-Made Liquid Collagen Drinks?
According to Nourish Kitchen, "Bone Broth is typically made with bones and can contain a small amount of meat adhering to the bones. Bone broths are typically simmered for a very long period of time (often for 8 hours, and sometimes in excess of 24 hours), with the purpose being not only to produce gelatin from collagen-rich joints but also to release a small amount of trace minerals from bones. At the end of cooking, the bones should crumble when pressed lightly between your thumb and forefinger."
Why a good quality liquid collagen drink is better than drinking bone both:
- You know how much collagen peptides per serving you are getting.
- Liquid collagen provides already broken down collagen peptides, which do not require your body to take extra steps to digest and break down the super-size collagen molecules found in bone broth.
- Bone both contains Type II collagen, not the more desirable Type I collagen.
- Liquid collagen is ready to drink and you can take it anywhere, without having to spend hours boiling bones to produce the broth.
5. Customize your own Liquid Collagen Drink with Collagen Peptide powder and ingredients
With so many brands and collagen peptides powder available, it has become easier to mix and customize your own collagen drink.
One of the latest trends is mixing collagen peptides powder with your morning coffee or making your own morning collagen coffee shake. Even though this is a good noble concept, there is a lot of scientific studies that show caffeine actually inhibits collagen synthesis. As much as we want the convenience of getting 2 jobs done with one drink, mixing collagen with coffee is not going to work for your skin or your joints. If you absolutely need to include with your daily coffee drink, it will be best to mix with decaf coffee, instead of regular coffee.
What is considered a good quality liquid collagen drink:
A collagen drink that helps maximize delivery of collagen peptides into your skin and joints. Adding the right ingredients that enhance collagen absorption and nutrients for skin and joints is like formulating a good recipe.
Avoid collagen-killer ingredients: