Benefits Of Collagen: What Is It Good For? (Peptides, Powder, & Supplements)

The Basics of Collagen: What is Collagen and Why is It Important?

benefits of collagen

You’ve probably seen collagen supplements and powders fly off the shelves at your local health food stores, but do you know why everyone is gobbling them up?

Well, that’s because collagen is essential to so many parts and functions of our body - from our bones to our blood vessels.

And, since a third of the protein in your body is composed of collagen, losing this structural building block can have a serious impact on your health.1

Unfortunately, as we get older, the production of this essential protein slows down. And, as the body's collagen production decreases, we end up losing around 1 to 2% of this protein every year - which ends up having a huge impact on our skin!

After the age of 30, you may notice changes in your complexion like fine lines, wrinkles, and sagging skin (oh my!). But that’s not all, you might even notice negative effects in your body as well: your hair and nails may become more brittle, the health of your bones and teeth may begin to deteriorate, and you may start to experience muscle weakness and joint pain.

Collagen is responsible for so many functions in the human body, so there’s really no reason why we wouldn’t want to give ourselves an extra boost of this powerful little protein.

But, if you’re still not convinced, ahead we’ll take an in-depth look at the many, scientifically-proven benefits of collagen supplements and how they can make a huge difference in your skin health and overall well-being.

 

9 Potential Health Benefits Of Collagen Supplements For The Skin

 

‘What is collagen good for?’, you may wonder. To answer this question, we’ll need to know what collagen actually is in order to understand how it functions in the body and the dermis.

The most basic information that you’ll need to know about collagen is that it’s a protein made up of a combination of naturally occurring amino acids. And, since considered a structural protein, a lack of collagen can result in a loss of structure throughout the body.

So, what does that mean for your dermis? We’ve listed the nine most important skin-benefiting effects of collagen supplements.

 

1. Improves Skin Elasticity To Fight Sagging

 

Collagen and elastin are two of the main proteins in your dermis that help keep your skin firm, elastic, and youthful, so your dermis is less vulnerable to sagging.

By opting for collagen treatments for face or supplementing with this essential protein, not only will you stimulate collagen production in your dermis, but elastin will get a boost as well - giving a huge lift to sagging skin in your face and all over your body. A medically-reviewed study proved that women who took a collagen supplement drink for 12 weeks showed a significant improvement in their skin elasticity.2

 

2. Minimizes The Appearance Of Fine Lines And Wrinkles

 

With adequate levels of this protein, fine lines and wrinkles are slower to appear and less severe in depth. In a double-blind placebo-controlled study, researchers concluded that consuming collagen supplements for only 8 weeks improved the wrinkles of a treatment group of 57 women and men.3

 

3. Creates A Soft & Supple Dermis

 

Soften your dermis by adding collagen supplements to your diet. The more collagen present in your dermis, the softer and more supple it feels. The protein also improves the health of your skin by making it less prone to damage, so you can enjoy softer skin for the long term.

 

4. Helps Improve Skin Hydration

 

Some of the collagen peptides' benefits for the skin include its ability to hold onto moisture. Collagen peptide supplementation has been scientifically-proven to help fight dull, dry skin by increasing hydration and preventing transepidermal water loss.4

If you’re looking to increase skin hydration and prevent the look of dryness (who isn’t?), not only should you include more collagen into your diet, but you should also integrate more of this essential protein into your skincare routine. A great way to let your dermis soak up all the goodness collagen has to offer and give an instant boost to dehydrated skin is by applying our luxurious Taut Collagen Mask.

Each mask is designed to rejuvenate dry, dull-looking skin with rich marine collagen essence, hyaluronic acid, botanical squalene, and vitamin C.

In just under 20 minutes, you can experience a true skin transformation, revealing a more hydrated, moisturized, and brighter complexion.

 

5. Maintains The Skin’s Strength & Durability

 

Another benefit of collagen is that it promotes strong and resilient skin. It is able to build up the natural molecules and nutrients in the many layers of your dermis, which makes your skin less susceptible to damage from environmental stressors and free radicals.

 

6. Helps The Dermis Recover From UV Damage

 

UV rays break down the essential proteins in your dermis, intensifying the effects of typical aging. So, the more sun exposure you get, the faster your skin gets older (consider this is a gentle reminder to wear sunscreen, ladies and gentlemen).

While preventing sun damage is a great place to start, if you know you’ve already spent a few too many summers laying out on the beach, you may want to start supplementing with collagen. Replenishing and supporting these proteins in your skin with supplements helps the dermis recover from UV damage faster.5

 

7. Assists With Wound Healing

 

Since this structural protein is essential to the dermis, it is being used at an increasing rate to help with wound healing. It has shown to heal the dermis faster by quickly stopping bleeding and drawing cells in from your immune system to the wound site.

Not only that, but it has also proven to increase the rate at which new blood vessels are created underneath the dermis. These new vessels help build new tissue and lessen the growth and spread of harmful bacterias. All of this combined creates a healthy environment for your dermis to heal, without the risk of infection.6

 

8. Maintains The Density Of Your Dermis

 

The essential amino acids in collagen are responsible for helping maintain skin density. When collagen begins to wane, the dermis becomes thinner. And, like all bad things, it only gets worse with age. By giving a boost to the natural proteins in the skin, your dermis is able to thicken and maintain its density.

 

9. Minimizes The Appearance Of Cellulite

 

Cellulite be gone! As explained above, our dermis becomes thinner with age. And, as a result, we tend to see more imperfections in our dermis - particularly cellulite. While genetics can be the main cause of cellulite, especially on the legs and buttocks, we can diminish its appearance or eliminate it altogether by adding a collagen supplement to our diet.

 

Skin Health Benefits Of Collagen (Pills, Powders, & Drinks)

 

To keep your dermis and body strong and healthy, you need to maintain your collagen levels. But once you’ve reached 30, how can you combat your body’s natural process to deplete this essential protein?

Supplements are ideal for replenishing your body’s collagen levels, but it’s important to choose the right ones. In their natural state, collagen molecules are too large to be absorbed into the bloodstream. Unaltered versions of the supplement don't do much, but collagen that has been hydrolyzed, or broken into tiny pieces that your digestive enzymes can further break down, becomes highly bioavailable and easily absorbed.

Once collagen is broken down, it can be included in supplements that replenish your body’s natural stores. With consistent collagen supplementation, you can improve the appearance of your skin’s elasticity, smoothness, and firmness, and increase dermal hydration. Regularly taking collagen supplements may also reduce the appearance of wrinkles and fine lines, leaving skin looking younger and more radiant.

 

How To Supplement With Collagen (At Home & On The Go)

 

It can be easy to lose track or forget to take your daily collagen supplement, but that doesn’t mean that you should miss out on all of the amazing transformative properties of this essential protein. Whether you’re at home or on the go, getting your daily dose of collagen is easy with our Taut Premium Collagen Powder Trio.

You can bring these individual sachets of our premium marine collagen practically anywhere. As few as two sachets per day can help support skin health and promote a younger-looking complexion by building its structure from the inside out.

And, while it’s well-known that liquid supplements are more efficient when it comes to delivering the full, skin-transforming powers of collagen to your body, our unique Rapid Delivery System (RDS) makes sure that the powder formula fully dissolves as soon as it touches your tongue. This means that the nutrients bypass the digestive system and are directed straight into your bloodstream within a matter of minutes.

After just a few weeks, the results will speak for themselves. You’ll notice a more supple and radiant complexion as the collagen works to slow down the signs of aging to reveal a beautiful, healthy, and youthful glow.

 

Potential Health And Wellness Benefits Of Collagen Peptides

 

Collagen supplements may be great for improving your dermis, but do they benefit the body as a whole? Of course they do!

There is a lot of medically-reviewed health information out there which shows that collagen protein benefits your entire body.

Whether you’re hoping to give a boost to your joints, gut, skin, bones, hair, or other body parts, you’ll discover many advantages after adding collagen supplements to your diet.

 

Collagen Powder Benefits For Your Joint Health (Improve Joint Pain)

 

As we women get older we notice certain changes in our bodies. One of those changes is likely an increase in joint pain. One of the benefits of collagen powder is that it helps improve joint function and reduce joint pain. The amino acids in collagen can also be absorbed by the cartilage in between your bones, which may help your joints glide properly without pain.

 

Take A Collagen Supplement For Your Bone Density (Bone Health)

 

Supplementing with this structural protein can work to support general bone health and help prevent certain issues that affect the bones, such as osteoporosis. This is due to the fact that taking certain types of collagen protein (such as animal collagen sourced from bones or marine collagen) may help increase bone mineral density throughout your body.7

One study, in particular, showed the many collagen benefits for women who were postmenopausal. In this double-blind placebo-controlled study, postmenopausal women who took collagen supplements were able to improve their bone mineral density and other bone markers in their bodies.8

 

Collagen Peptide Supplement For Your Connective Tissues

 

Including a supplement in your diet may also help your tendons and ligaments. Since both tendons and ligaments are made of connective tissues, collagen helps support their function, especially if they tear or become overstretched. 

 

Collagen Health Benefits For Your Gut Health

 

Collagen supplements may help reduce the symptoms of a leaky gut. Because the amino acids in collagen are a building block for connective tissue, taking collagen supplements may help your digestive system repair itself for better intestinal function.9

 

Collagen Peptide Benefits For Your Hair & Nail Health

 

Do your hair and nails feel weak or break easily? If so, loss of collagen may be responsible. Taking collagen may replenish your body’s natural collagen levels and in turn strengthen your hair and nails, giving them resiliency -  just like it does to your dermis.

 

Take Collagen Supplements For Your Muscle Mass and Strength

 

Want to get stronger? It’s almost basic knowledge at this point that taking protein after a workout can help increase muscle mass. But, did you know that taking a collagen peptide supplement can make you stronger too?

This is because collagen makes up anywhere from 1 to 10% of the tissues in your muscle mass. Increasing the amount of collagen protein that you consume per day can help produce more muscle protein in your body.10

In fact, it’s scientifically proven! Medically-reviewed research has shown that taking collagen supplements after a resistance training workout may help increase muscle mass and strength.11

 

Collagen Protein Supplements For Your Heart Health

 

Collagen may help prevent heart disease by lowering the amount of bad cholesterol in the body. In this medically-reviewed study, the LDL to HDL ratio was significantly lowered in all of their test subjects after taking a single dose of collagen twice per day.12

 

Side Effects Of Collagen Supplementation

 

If you take collagen supplements regularly as a part of your diet, you won’t need to worry too much about potential side effects. There are very few side effects that have been tied to consuming collagen, even if you do so on a daily basis.

But, if you are allergic to certain foods, you’ll want to make sure to pay attention to the ingredients in your collagen products, especially food like bone broth and protein powder. For example, if you’re allergic to eggs, you’ll want to steer clear of egg-based collagen supplements and powders.

 

How Our Taut® Collagen Supplement Benefits Your Dermis

 

By now you know that collagen is the glue that holds you together. Consuming collagen regularly, in the form of pills, powders, drinks, or bone broth, can have a huge positive impact on your body and your dermis.

Want to experience all of the benefits of taking collagen firsthand? Our Taut Premium Collagen Intense Transformation Program is a great way to start integrating this revitalizing ingredient into your daily routine.

 

Our Unique Formula

 

Each bottle of our collagen-rich drink offers clinically tested, high-quality marine collagen peptides sourced from deep-water red snapper fish. It contains no pork, beef, or chicken and it’s also chemical, allergen, preservative, and gluten-free.

You can trust the purity of our marine collagen product because it’s carefully produced under environmentally-friendly, ISO-9001-certified production. Containing 90% Type 1 and 10% Type 3 collagen, Taut® Collagen is made with the best types of collagen to improve skin elasticity.

One 1.7 oz. bottle of Taut® Premium Collagen Drink contains 13,000mg (almost 2-6 times higher concentration than other brands of collagen supplement) of hydrolyzed collagen peptides. Supplements with this high a dose of liquid hydrolyzed collagen help promote a 90%+ absorption rate to penetrate the dermis and replenish and support the body’s collagen levels.

 

We Pair Collagen With Other Radiance-Enhancing Ingredients

 

While collagen supplements are undeniably helpful for promoting a healthier version of yourself, our formula combines this essential protein with other ingredients to give you next-level skin radiance.

No other collagen product on the market combines active ingredients like vitamin C skincare and vitamin B6, hydrolyzed elastin, CoQ10, Ceramide, hyaluronic acid, salmon milt DNA, and grape seed extract to help super-charge your dermis.

With just one drink per day, you’ll experience skin that looks firmer, smoother, and more supple, with less sagging and minimized lines and wrinkles. Experience rejuvenated, resilient skin that radiates health. Begin using Taut® Collagen daily for the best results and wake up to a younger-looking you.

Want to learn more about collagen benefits for skin health and wellness? Check out this link:

https://www.parsleyhealth.com/blog/collagen-explained-include-your-diet/ 

 

References:

  1. https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-collagen-and-your-body
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ 
  3. https://www.researchgate.net/publication/259628887_Oral_Intake_of_Specific_Bioactive_Collagen_Peptides_Reduces_Skin_Wrinkles_and_Increases_Dermal_Matrix_Synthesis
  4. https://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand
  5. https://www.verywellhealth.com/effects-of-sun-on-the-skin-1068724#:~:text=UV%20radiation%20can%20cause%20collagen,the%20abnormal%20buildup%20of%20elastin.&text=UV%20radiation%20is%20also%20one%20of%20the%20major%20creators%20of%20free%20radicals.
  6. https://www.sciencedaily.com/releases/2019/07/190708140044.htm
  7. https://pubmed.ncbi.nlm.nih.gov/17076983/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/
  9. https://pubmed.ncbi.nlm.nih.gov/28174772/ 
  10. https://www.healthline.com/nutrition/collagen-benefits#4.-Could-boost-muscle-mass
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429168/