Aging is kind of a bummer, am I right?
Even though our mothers gave us the heads-up that things are going to change, we then wake up one morning (approx. age 35 for me) and realize that 1) Things HAVE changed, along with 2) Mom was right…AGAIN . And unfortunately, our skin is usually where we see the effects of aging in our bodies first. From dryness, to volume loss and fine lines, to perhaps even the oh-so-unfair adult onset acne, time has a way of wreaking havoc on our once pristine skin.
But the great news is, we can reduce these effects by nourishing our skin from the inside, out. And as a registered dietitian, I’m here to provide a few proven nutrition tips and real-life tricks, to nourish your skin to help keep it glowing and healthy for years to come.