You’ve probably heard of good fats and bad fats, but what about good sugars and bad sugars? Sugar is a carbohydrate that is naturally found in a variety of foods. An example of good sugar is the naturally occurring sugar found in whole foods like fruits and vegetables. This type of sugar is bundled with water, fiber, vitamins, minerals, and antioxidants. Bad sugar consists of regular table sugar or the refined stuff you find in sodas, candy, ketchup, or baked goods. The average American consumes about 22 teaspoons of sugar each day . Many of us consume sugar without even realizing it because ready-made foods, even savory ones like pasta sauce and bread, often contain sugar.