As we age, our wisdom and confidence may grow, but the same cannot be said of our hormone levels. Many of us are not aware of the impact that menopause has on our hormone levels, and in turn, our skin.
During menopause, the ovaries begin to stop producing the hormone estrogen, which causes collagen levels to decrease. Estrogen naturally stimulates and boosts collagen production. Collagen promotes skin thickness and elasticity and gives the skin its firmness, fullness, and structure. In the first five years after menopause, the skin loses up to 30% of its collagen.
Decreasing collagen levels lead to diminished skin strength and elasticity.
The body’s ability to repair and replace collagen diminishes as estrogen levels decrease. This causes accentuated wrinkles to develop, particularly on the forehead, eyes, and mouth. You lose some fat under your skin and your skin’s elasticity decreases. That combined with dryness causes sagging that is particularly visible around the cheeks, jawline, and neck. Hyaluronic acid and oil production also drops, which causes dryness.
What Can Be Done to Combat Waning Estrogen Levels?
Experts believe that the effects menopause has on the skin can be minimized if we act in advance by beginning a comprehensive maintenance program in our early thirties. Following a strict skincare regimen can keep our skin hydrated and younger-looking for longer by boosting collagen and increasing skin cell turnover.
There are many things you can do to minimize the effect of hormonal aging during and after menopause.
1. Healthy Diet that includes Tofu and Primrose Oil
For years, tofu, made from fermented soybeans, has been a main component of the vegetarian diet, and is often used as meat alternative. There have been many written theories that one of main reason why Japanese and Korean ladies from the East suffer less from post menopause symptoms is due to their diet rich with tofu.
Our body during menopause suffers because the production of estrogen and progesterone increases and decreases wildly as the ovaries slow down hormone production. Tofu contains Isoflavones, plant-produced compounds that mimic estrogen in the body. Because a number of symptoms are caused by declining estrogen levels and fluctuating hormones, eating tofu that includes the natural isoflavones can help stabilize the body's estrogen levels and minimize these symptoms.
Another benefit is that as isoflavones acts like estrogen, the hormones in the body don't fluctuate as severely. Balanced estrogen levels due to tofu consumption leads to less frequent hormonal fluctuations.
Many women find that menopausal symptoms decrease when they add tofu to their diet. Hot flashes may become less frequent and shorter. Tofu is also a great source of protein, and it's low in calories, so it can help reduce weight gain, dry and aging skin in menopausal women.
The Benefits of Primrose Oil
According to Livestrong, "Evening primrose oil has been part of herbal medicine for hundreds of years, recommended by practitioners for many reasons, including relief from hot flashes that arise just before and during menopause. Research into the usefulness of the oil for this purpose has had mixed results. A study published in the December 2009 issue of "American Family Physician" reviewed a number of trials involving its use and reported inconclusive results, stating that most studies provided only preliminary findings and were generally inconclusive. A later study published in the November 2013 issue of "Archives of Gynecology and Obstetrics" included 56 menopausal subjects who took either evening primrose oil or a placebo for six weeks. Women who consumed the oil reported hot flashes of lessened severity, compared to the placebo group, leading the authors to conclude that the oil had some positive benefit."
Supplementing a healthy diet that includes Tofu and Primrose Oil can help prevent the early and post menopause symptoms, which includes better skin.
2. Prevent More Skin Aging Activities That Destroy Skin Collagen
Avoid anything that decreases collagen levels or destroying skin collagen fiber, such as smoking, poor nutrition, stress, and poor hydration. Wear sunscreen with minimum SPF 30 daily to protect your skin and help prevent new wrinkles from forming.
In case you don't know how over exposure to sun can destroy your skin collagen, read on
Cleansing your skin is an important part of your skincare routine, but your skin gets drier as you age, so it’s important to use a hydrating cleanser that doesn’t strip moisture away, as dry skin is one of the common symptom. After you wash your face, apply a rich moisturizer while your skin is still damp to boost hydration. In addition, apply a collagen mask two to three times per week to deeply hydrate your skin and brighten your complexion. Eat antioxidant- and water-rich fruits and vegetables. A nutritious diet high in anti-oxidants can fight the breakdown and weakening of collagen.
Avoid taking long, hot showers to prevent your skin from drying out. You should also aim to get plenty of sleep and to exercise on a regular basis in order to combat the effects of hormonal aging.
3. Restore and Prevent More Skin Collagen Loss With The Right Supplements
Using a high potency and premium collagen supplement products can help replenish lost collagen, slow down and reduce the signs of aging caused by diminishing level of estrogen.
Drink a collagen beauty drink on a regular basis can make your skin stronger from the inside out. The benefits of collagen drinks include the following:
• Increased skin elasticity and hydration
• Firmer and fuller skin
• Smoothing of fine lines and wrinkles
• Stronger hair and nails
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