How Happy Hormones Can Erase 10 Years Off Your Face

Happy Hormones best anti-aging elixir

 

When you’re happy, you can see it on your face.

You know how stress can affects your skin and ages you overnight, so can happiness.

Thankfully, happiness has an positive youth effect and it is considered to be one of the best natural anti-aging elixir.

Our moods result from various chemicals in our brains and bodies, and those chemicals can make us feel stressed or help us feel happier. Scientists have identified the 4 neurochemicals responsible for our happy moods: they are serotonin, oxytocin, dopamine, and endorphins.

These chemicals have a positive effect on how we feel, but they can have a positive effect on our skin, too.

Let’s take a look at each chemical that makes us feel happy and learn how it affects our feelings, bodies, and skin.

 

Serotonin: The Feel Good Chemical

 

Serotonin contributes to a feeling of well-being and happiness. You might get a burst of serotonin when you spend time in the sunshine, or when you get a sense of importance. It helps fight depression, anxiety, and loneliness, which is why it’s often called the “happy chemical.” In addition to stabilizing moods, serotonin helps regulate your sleep cycles and appetite.

When it comes to your skin, serotonin’s benefits create smoother, clearer skin. Since it contributes to adequate sleep and balanced moods, you’re less likely to experience stress-hormone surges that contribute to blemishes and cause skin cell damage that leads to premature aging. A balanced body means balanced skin, and balanced skin looks and feels younger and healthier. Moreover, there’s some evidence that abnormal serotonin receptors could exacerbate eczema—just further evidence that well-adjusted bodies have well-adjusted skin.

 

Oxytocin: The Bonding Chemical

 

Oxytocin is released during hugs, childbirth, nursing, and during times of intimacy and care. Oxytocin promotes sleep, improves social skills, fosters generosity, triggers protective instincts, and can even reduce cravings for unhealthy things.

A vital chemical to building strong bonds, oxytocin has a calming effect, lowering stress and anxiety, reducing cardiovascular strain, and improving immune system and gut function. Ultimately, oxytocin is a boon for your health and sense of wellbeing. When stress is reduced, cortisol is reduced, which minimizes glycation, a stress effect that damages collagen in your skin. 

So, when you feel better, your skin looks better, too. Oxytocin is released in the brain and skin nerves, which is why close contact causes rushes of oxytocin. There are studies indicating oxytocin levels can affect atopic dermatitis and could even contribute to pain relief in skin, known as oxytocin-mediated analgesia. Most importantly, oxytocin’s profoundly positive effect on your emotional state translates to skin that looks and feels smoother and more radiant, with fewer lines and wrinkles.

 

Dopamine: The Rewarding Chemical

 

Dopamine is a neurotransmitter related to rewards and reinforcement. When we enjoy something, dopamine allows us to feel that enjoyment and want more of it. The more enjoyable things we experience, the more dopamine is released.

Conversely, the lower our dopamine levels, the less interest we have in pleasurable activities. Achieving a goal provides a surge of dopamine and positive feelings, though after the goal is achieved, you may feel depressed as dopamine levels decrease.

How you feel affects your skin, so low dopamine levels can cause skin problems, too. Studies show dopamine supports microcirculation, minimizing irritation and improving your skin barrier’s ability to recover. When dopamine is low, you’re more likely to experience irritation and slow recovery.

There’s even evidence that lack of dopamine can cause seborrhea and seborrheic dermatitis. Dopamine that’s well balanced and controlled, however, results in skin that’s balanced, too, with adequate microcirculation and the ability to recover faster from damage. When you experience that rewarding feeling from a surge of dopamine, your complexion is rewarded, too.

 

Endorphins: The Pain Relieving Chemical

 

Endorphins are neurotransmitters released in the brain, the pituitary gland, and throughout the nervous system to combat pain and stress. They interact with opiate receptors in the brain—much like morphine and codeine—to naturally reduce the perception of pain. Endorphins create a sense of euphoria and can moderate appetite and improve immune responses.

They’re released during vigorous exercise, laughter, pregnancy, and intimacy, or when experiencing certain foods, like chocolate and chili peppers, or smells like lavender or vanilla. Beyond their incredible pain-relieving abilities, endorphins can reinforce attachment, reduce depression and anxiety, boost confidence, and help with weight management.

Endorphin releases are undoubtedly pleasurable, but you’ll experience further pleasure when you discover that those endorphins help your skin, too. Because they reduce stress and decrease cortisol, the more endorphin releases you have, the less you’ll experience the acne, wrinkles, lines, and sagging that result from stress and collagen-destroying glycation. And, if your endorphin rush comes from exercise, your skin also benefits from better oxygenation and higher collagen production.

 

10 Tips To Boost Happy Hormones and Improve Skin and Look Years Younger

 

We get so busy with our family, work and kids and often we forget to take care of ourselves and our needs. One of the best trigger to get happiness hormones is focus on ourselves, do something for ourselves that make us happy.

Do as many things on the list below as possible each day to improve the way you feel and look.

• Spend 20 minutes in the sun
• Meditate
• Exercise moderately to vigorously for 30 minutes
• Eat spicy foods, chocolate, or food high in tryptophan
• Get enough sleep 
• Hug, cuddle, and hold hands frequently
• Spend time with friends and loved ones
• Laugh, Sing, Dance

 

Boost your happy hormones to feel and look better by reducing your stress and cortisol levels, which protect your skin’s collagen.

 

Replenish your skin’s collagen by incorporating collagen supplements into your routine. Taut® Premium Collagen Drink helps your skin look and feel youthful and healthy by replenishing your collagen levels and minimizing the signs of aging that are often exacerbated by stress.

With regular use, Taut® Premium Collagen Drink (advanced formula) helps to improve the look of fine lines, wrinkles, and sagging skin by helping to protect skin from free radical damage while enhancing skin’s hydration and radiance. 

Boost the look of skin’s elasticity and thickness with highly concentrated, 100% pure marine collagen and antioxidants. This powerful formulation can help to minimize the appearance of scars, stretch marks, and eczema, too.

When you support the benefits of your neurochemicals by incorporating Taut® Premium Collagen into your daily skin care regimen, you are working your way toward achieve skin that can be as happy and luminous as you feel. 

 

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