The concept of ingesting collagen supplements to promote firmer, youthful skin originates from Japan and is now catching the attention of celebrities and beauty editors in the US and Europe.
No wonder these products that promise beautiful, youthful skin are now the fastest growing anti-aging product category.
As a result, there are many brands and types to choose from -- but not all types of these supplements are created equal.
Benefits of a Good Collagen Supplement:
- Reduces fine lines and wrinkles
- Supports skin elasticity and reduce sagging skin
- Improves hydration and skin firmness
- Restores your radiance and gives you the glow you miss
- Heals acne and scars
Helps reduce cellulite and stretch marks
- Reduces dark spots and varicose veins
With so many kinds of supplements to choose from, how do you know which one will be able to deliver the full benefits you are looking for? How much do you actually need?
See how the best collagen can visibly transform your skin in 3 weeks.
Here are the 7 Tips for Choosing Collagen Supplements that Work for Your Skin:
1. Types of Collagen
There are 28 types of collagen in the body, but Type 1 is the most abundant form. Different types are better for different parts of your body:
Type 1 is considered to be the key building block of your skin which makes up 80% of the dermis layer of the skin. Type 1 gives skin its structure, firmness and also supports healthy stronger hair and nails. So it should not come as a surprise that the best collagen supplements for skin should contain mainly Type 1.
- The best collagen treatment for joints contains Type 2, which makes up 50% of cartilage protein. As you get older and your levels drop, cartilage in your movable joints is weakened and stops regenerating. Those who play sports or exercise vigorously may suffer from joint problems even earlier in life. Supplements containing Type 2 are commonly used to treat joint aging and relieve the pain associated with arthritis.
Type 3 is also important to the health of the skin, hair, and nails. It is the second most abundant collagen in human tissue. Babies and children have a lot of Type 3, which is why their skin is so soft and plump. As you age, Type 3 is gradually replaced by Type 1.
For optimal skin health look for a supplement that contains at least 90% Type I collagen.
2. Hydrolyzed Collagen Peptides Vs Amino Acids and Bioavailability
The problem with collagen molecules is that in their native state they are simply too large for our body to absorb efficiently -- unless they’ve been hydrolyzed.
Hydrolyzed collagen is a processed form that is obtained when fibers are broken down into small chains also known as "peptides" through a process known as "Hydrolysis".
This technology was invented and patented by a Japanese company and enables collagen peptides to efficiently deliver small, usable peptides into our body.
Clinical studies show these peptides get absorbed into the bloodstream, penetrate and remain in the dermis, and trigger production in the skin. See Clinical Studies.
There are many brands that claim their supplement or builder contains hydrolyzed collagen, especially the less expensive products. Typically they do not contain collagen. Instead, they are predominantly made up of 3 amino acids Glycine, Proline, and Hydroxyproline, which together represent about 50% of the total amino acid content of the triple helix chain.
You need up to 18 different amino acids in the right quantities and ratio to create a collagen molecule. These products also lack other minor but important amino acids necessary to construct a complete molecule helix chain.
By comparison, a collagen supplement that contains "Hydrolyzed Collagen" or "peptides" is more effective because it contains a complete amino acid sequence as a peptide which can be readily absorbed and transported to the dermis of the skin.
If you want a true supplement that works for your skin, look for one that contains Type 1 Hydrolyzed Collagen with High Bioavailability.
Taut® Collagen Drink Advanced Formula contains 90% Type 1 collagen in liquid form that has the optimal molecular weight profile and an impressive bioavailability of 90-95%.
3. Concentration and Potency
There are many clinical studies that confirm ingesting a high concentration of collagen helps to increase skin thickness and reduce wrinkles. Many of these studies were based on consumption of 10,000mg of hydrolyzed collagen per day over a period of 6-8 weeks.
The high dose of collagen triggers our body's 'wound repair' response -- a process that identifies and repairs damaged collagen in the dermis by stimulating the growth of new collagen. Ingesting high potency supplements can stimulate the production of skin and smooth out fine lines and wrinkles.
Taut® Drink contains 13,000mg of premium marine Type 1 peptides per 1.7 oz serving. This is the highest concentration of hydrolyzed peptides per serving currently available on the market. Taut® also contains approximately 2-6x the concentration of other liquid collagen drinks and peptide powder brands.
The following graph shows before-and-after ultra-sound images of a 60-year-old woman’s face during an 8-week clinical study. She drank one bottle of Taut® every night for the first eight nights, and then one bottle every other night for the remainder of the study.
You can see that after 8 weeks, her skin appears smoother with a denser structure (the yellowish orange areas) than before by drinking the Taut Supplement.
How Much Collagen Peptides Do You Need To See Results:
If you are taking collagen to help with your aging skin, make sure to pay attention to the concentration per serving (minimum 10,000mg) if you want to see visible results - reduce fine lines, wrinkles or improve firmness and fullness.
Many clinical studies have been carried out with participants who consumed at least 10,000mg per day over a period of 8-10 weeks. And the results show hydrolyzed collagen helps to increase skin thickness, improve hydration and reduce fine lines and wrinkles.
For younger adults or for older adults on maintenance, a lower daily concentration between 2,500mg - 5,000mg is typically sufficient.
4. Formulations and Ingredients
Our dermis is made up of more than 80% Type 1 collagen and 15% Type 3 Collagen, elastin and hyaluronic acid. Together these 3 are the key components of the extracellular matrix which gives our skin its structure, elasticity, and firmness.
Taking collagen on its own will have positive effects, but the most powerful benefits come from consuming a beauty supplement that contains a synergistic formulation of these 3 Key components with other anti-aging ingredients designed to support firmer, smoother younger skin.
In addition to hydrolyzed marine collagen, key active ingredients in the Taut® drink are elastin, hyaluronic acid, grape seed extract, ceramide, vitamin C and deoxyribonucleic acid (DNA). These complementary ingredients maximize the absorption of collagen as well as provide powerful and effective anti-aging benefits: reduce fine lines and wrinkles, increase hydration and firmness, and protect your skin from free radical damage.
Hyaluronic acid - Hyaluronic acid is a form of sugar molecule naturally produced in our body that maintains the skin’s ability to retain water. Hyaluronic acid makes our skin look plump and hydrated, but hyaluronic acid levels in our body decrease as we age. Want to learn more about why this is so important for our skin, read why we need Hyaluronic Acid and anti-aging benefits.
Elastin Peptides - Functioning like our skin's elastin, this compound plays an important role in giving our skin the flexibility to stretch and spring back, provide tissue lubrication and aid in transferring various nutrients between the cells.
Vitamin C - Vitamin C plays an essential role in the synthesis of collagen. A study published in the American Journal of Clinical Nutrition showed that higher vitamin C intakes were associated with lower likelihood of a wrinkled appearance.
Grape Seed Extract - A potent antioxidant that fights free radical damage on the cellular level and helps slow down signs of aging skin. Discover how Grape Seed Extract can prevent skin aging and why you should include it in your diet.
DNA - DNA works together to form new fibroblasts in the dermis layer of the skin. Fibroblasts are specialized cells responsible for growing new collagen.
Ceramide - Ceramide is a waxy lipid molecule that is key to the health of the epidermis, which protects underlying layers of the skin and attracts and retains moisture.
Always make sure that any claims regarding the efficacy of a supplement are backed by science. Multiple journal-published research trials conducted in Japan, the United States, and Europe prove that the key active ingredients used in the Taut Collagen Supplement Drink are effective. Click here to see list of clinical studies.
5. Types of Sugar and Preservatives
From organic collagen powder to pills and drinks, supplements come in just about any form you desire. Some organic supplements are meant to be taken on their own, while others have a plain taste and can be added to food and beverages.
On its own, hydrolyzed collagen tends to have a strong aftertaste, which is why sugars, sweeteners, or fruit juice are often added to formulations to improve taste. To find the best product without sacrificing taste, choose a supplement containing a healthy sweetener rather than a form of sugar that is detrimental to your health.
Unfortunately, many collagen brands contain fructose or high fructose corn syrup, and it is often the second or third ingredient because it is cheap and masks the poor quality and taste.
You also need to watch out for artificial sweeteners like aspartame and sucralose, which can cause long-term health issues. Artificial sweeteners are used to provide sweetness without the calories.
According to a recent research review published in the Journal of Toxicology and Environmental Health, Critical Reviews, Sucralose has been found to cause a variety of harmful biological effects in the body.
So, what types of sweeteners do the best collagen powder and drink brands contain? According to health officials, the best type of sweetener to use is one that is natural and plant-based, with a low glycemic index. Some good options include palm sugar, coconut sugar, raw honey, molasses, and Stevia.
If you are going to take a collagen supplement daily to improve the appearance of your skin, do your skin a favor by taking one that contains a healthy form of sugar and no preservatives.
Taut® Collagen Drink is sweetened with Stevia leaf extract and orange juice and is free of preservatives.
6. Source of Collagen Peptides
The four main sources found in supplements are bovine (cow), porcine (pig), chicken, and marine (fish) collagen.
The best powder brand contains marine collagen extracted from fish because it is the purest and safest form.
Why is marine collagen superior?
Marine collagen extracted from fish is the purest and safest form. It has above 90% bioavailability which means it gets easily absorbed into your blood, penetrates more efficiently into the dermis of your skin which helps to keep skin tight and wrinkle-free.
While harvesting from marine sources is more costly, it produces a much more pure product, especially in comparison to cheaper bovine and porcine sourced from the byproducts of slaughterhouses. Marine collagen that is extracted from cold water fish has up to 1.5 times more bioavailability than bovine or porcine.
Beware of products made in China and other countries with loose manufacturing controls and standards.
Learn how it is manufactured.
Taut® is 100% marine collagen sourced from red snapper, a deep-water fish wild caught in the Indian Ocean. This is processed in Japan using environmentally friendly production that is ISO-9001 certified, which guarantees the highest degree of purity and effectiveness. Taut Premium supplement drink is Chemical-Free, Allergen-Free, and BSE-TSE Free. It contains no porcine, bovine or chicken collagen.
7. Collagen Pills, Powder or Drink? Which is Best?
The powder vs. pills debate is never-ending, but the truth of the matter is that neither pills or powder are the best form of collagen. While it might seem more convenient to pop vitamins on a daily basis, the best way to take collagen is via a liquid supplement.
If you’re concerned with liquid supplements having a poor taste or inducing your gag reflex, fear not -- drinks have come a long way since their inception. Not only do they taste great, they are also highly concentrated, so a small dosage gets you far.
The bioavailability of a collagen supplement, or the percentage of the substance that is actually absorbed into your body when ingested, is another critical factor to consider when evaluating collagen supplements.
Bioavailability largely determines the efficacy of any nutrient you ingest. Nutrients that are highly bioavailable can be digested and absorbed at a high percentage. When nutrients are in liquid form, they provide the highest possible absorption rate of nutrients into the body because they are already essentially pre-digested. Tablets or powders cannot match the level of absorption that liquid collagen offer.
What’s more, even the best pills contain little collagen, so you would need to take at least 10-20 large tablets in order to obtain the level of essential nutrients and peptides required to achieve visible results. Tablets are also more difficult to digest and assimilate into the body, so they are only partially absorbed.
Powder needs to be mixed with water or juice. Powder that contains hydrolyzed collagen from a bovine source may have a strong taste and hence need to be sweetened as well.
In conclusion, drinks are preferable over pills and powder because they are more convenient and effective. Liquid supplements are less common, and they are pricier than pills and powder. This is due to the patented technology and additional steps required to produce collagen in liquid form.
Applying your face with a hydrolyzed collagen mask also helps facial fine lines and wrinkles appear diminished. A facial mask can also help your skin appear plump, firm, and more elastic.
Now you know what to look out for while shopping for your skin. Feel free to check out our Taut® Premium Drink and learn why it has been featured in Vogue, Cosmopolitan and many leading beauty lifestyle magazines as one of the most luxurious and powerful collagen supplement drink.
Many women consider Taut® Premium Drink to be the best and most effective to help transform your skin.
Read Taut Love - Media and Customers' Reviews.
See Before and After Pictures
Taut Collagen is an amazing product that has cleared up my skin, I now have fewer wrinkles, and my face is soft and supple. I absolutely love it and highly recommend it to anyone!
- Linda S
I read the reviews, the science, and decided to take the plunge and ordered an 8 count box. Four nights in and my skin looks better, firmer, glowing. I have already ordered more! Usually, if something sounds too good to be true, it is. But Taut comes through on everything promised!
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