Summer is the time to bare our skin and bath in its warmth.
The thought of summer often conjures up images of flip-flops, bathing suits, walking on the beach and getting the bronze color skin and glow.
However, the summer sun can also cause numerous skin problems if we don’t take preventive measures to protect our skin. According to Webmd, exposure to sun causes most of the wrinkles and age spots on our faces.
Sun exposure isn’t necessarily a bad thing, as it is a key source of vitamin D. However, too much sun can have aging effects on our skin and that's not what we want!
How Overexposure to the Sun Destroy Skin Collagen
Exposure to UVA and UVB radiation from the sun can lead to premature aging. Not only does UV radiation cause skin damage, it also increases your risk for skin cancer. UVA radiation penetrates the skin more deeply than UVB radiation. In fact, UVA radiation leads to a higher rate of collagen breakdown in the dermis than chronological aging.
The dermis is the middle layer of the skin, between the skin’s deepest fatty tissue and the epidermis, or surface layer of the skin. The dermis consists of a thick mesh of collagen fibers and plays a crucial role in maintaining the skin’s proper functioning and appearance.
Collagen is a fibrous protein containing essential amino acids. It is responsible for maintaining the skin’s firmness, elasticity, thickness, and suppleness.
When collagen in the dermis begins to decline, signs of premature aging start to develop.
Sunlight damages collagen fibers also leads to the accumulation of abnormal elastin. Enzymes called metalloproteinases are produced in large quantities when this abnormal elastin accumulates. These metalloproteinases break down collagen, which leads to the formation of solar scars, where skin cells haven’t been replaced or repaired.
Accumulative solar scars lead to visible skin damage and wrinkling skin. UV radiation also creates free radicals, which activate the metalloproteinases that cause collagen breakdown, accelerating skin aging, formation of fine lines, wrinkles brown and age spots.
Here are 7 tips for taking care of our skin throughout the summer to prevent collagen breakdown and keep the signs of premature aging at bay.
1. Cover Up
One of the best things you can do for your skin in the summertime is cover up.
According to Webmd, one woman at age 40 who protected her skin from the sun actually has the skin of a 30-year-old!
If you don't wish to cover up all the time, then try to stay indoors between 10am and 4pm. If you must be outdoors during this time, wear sunscreen and cover up with hats and wear clothing made with special UV protection fabric because it absorbs UV light better and protect your skin from the damaging sun rays. . You should also use sunglasses for eye protection.
2. Apply High-Quality Sunscreen Religiously
Choose sunscreen that offers UVA and UVB protection and has an SPF of 15 or higher.
However, watch out for sunscreen products that failed to meet SPF claims. According to CNN, researchers at Consumer Reports independently evaluated the Sun Protection Factor value of 65 sunscreen products -- including lotions, sprays and sticks -- and found that 43% of them had less SPF than the label promised.
You can determine whether sunscreen offers broad-spectrum protection by checking whether it contains sulisobenzone, titanium oxide, zinc oxide, avobenzone, cinnamates, salicylates, and benzophenones.
Sunscreen that doesn’t contain these agents may only filter UVB light. UVB light is responsible for skin cancer and sunburn, but UVA light can also lead to the development of skin cancer and cause premature aging. In addition, be sure that the sunscreen you select is water-resistant so that it cannot be easily removed by sweat or water.
3. Protect skin collagen by boosting collagen levels with the right type of collagen supplement
Hydrolyzed Collagen has been shown to delay or minimize the effects of skin aging. Clinical studies shows ingesting collagen drink that contains 10,000mg hydrolyzed collagen daily helps to increase skin collagen density, hydration and reduce wrinkles.
By adding a high quality collagen supplement that includes best type of collagen for skin, which contains mostly type I collagen hydrolysate (also called 'collagen peptides' or 'hydrolyzed collagen') plus other skin-loving ingredients, you can provide your body with some of the most important building blocks to help maintain the health of your skin matrix.
Taut Premium Collagen Drink fits this bill. Each tiny 1.7oz shot contains an amazing 13,000mg of premium marine collagen peptides (90% type I collagen; 10% type III) with 6 key skin-loving ingredients guaranteed to deliver maximum skin rejuvenation.
Customers who tried Taut Collagen transformation program for 3 weeks have seen visible results. See more before and after pictures.
4. Take a Vitamin C Supplement
Vitamin C plays an important role in maintaining healthy skin and aids in the production of collagen. Exposure to UV light, pollutants, and cigarette smoke exacerbate the decline of vitamin C and contribute to premature aging.
The good news is that you can replenish your body’s vitamin C levels by taking a vitamin C supplement. While a vitamin C supplement cannot replace sunscreen, it can be used in conjunction with sunscreen to protect against and potentially repair UV damage, such as fine lines and discoloration.
Exfoliate your skin once or twice a week if you have dry skin and three to four times a week if you have oily skin. Exfoliation helps shed dead skin buildup and stimulates new collagen production. This leaves the skin looking softer and brighter.
6. Use a Collagen Mask to Relieve the Effects of Sun Exposure
A collagen drink can restore youthful skin from within, but it’s also helpful to target the signs of aging on your face with a topical solution. Collagen mask tones, brightens, and hydrates your skin while protecting it from the harmful effects of the sun.
Collagen mask packs a punch, delivering essential nutrients directly to your skin. Regular use of a collagen mask offers the skin and its collagen significant protection from sun damage when used in conjunction with sunscreen. Over time, collagen mask can reduce the size of your pores and diminish the appearance of wrinkles. For the best results, apply collagen mask two to three times per week.
7. Prevent Sun Damage and Premature Aging with Powerful Anti-Oxidants
Dr Michael Prager of the British Association of Cosmetic Doctors believes there is an alternative: antioxidant-based protection. 'The antioxidants in our skin can fix UV damage to DNA, which causes pigmentation and even skin cancer.'
How anti-oxidants work
In one of the findings by Penn State University, free radicals damage body tissues by stealing electrons from the atoms that constitute the tissues. Antioxidants provide the free radicals with electrons, protecting body tissues from free radical damage.
When we eat foods that are high in antioxidants or antioxidant vitamins, Dr. Lauri Wright explains "the antioxidants are released from the foods and vitamins we eat through digestion and travel through the bloodstream and into cells, where they do their work on free radicals.”
Studies have also shown that tomatoes, which are rich in antioxidants and the lycopene, could prove a weapon against sun damage.
When 20 people were given 5tbsp of tomato paste every day for 12 weeks while they were exposed to ultraviolet light, there was a significant improvements in their skin's ability to protect itself.
Best Antioxidant Supplement for Skin Health Includes
One especially potent antioxidant that is clinically tested is O.P.C. (Oligomeric Proanthocyanidin Compounds), extracted from the bark of the French maritime pine tree and grape seeds.
OPC is one of the most clinically studied compounds due to its powerful antioxidant properties. It is 50 times more powerful than vitamin E and 20 times more powerful than vitamin C. OPC protects and repairs cells from the damage caused by free radicals. Supplementing with OPC has been proven to increase skin hydration, elasticity, and smoothness while combating collagen degradation and wrinkles.
Besides OPC derived from French Pine Bark, grape seed extracts also contain a high concentration of Polyphenols (or OPC), known for their job of binding to collagen fibers and protecting skin cells from free radical damage.