There's nothing more youthful and fresh than plump, bouncy, bright skin. These are the signs of healthy skin that we typically have in our teens and twenties, but they can become a distant memory as we grow older.
You might notice that your complexion is beginning to appear more dry, dull, and tired over time. While this is a completely natural part of the aging process, it can be frustrating to see your once soft and smooth skin beginning to lose volume and moisture.
Luckily, with some lifestyle changes and the best skin care products, you can restore moisture and make your skin appear plumper and more radiant. We're going to share our best tips and tricks to help you get your bounce back.
What Makes Skin Plump?
Babies are the prime example of plumpness—they have that gorgeous silky soft skin and a spring in their cheeks. Their peachy skin is down to the amount of collagen and elastin in their bodies, which is a lot. Babies also tend to have that signature baby fat that keeps their skin bouncy and oh-so-adorable.
While we may not all want to keep our baby fat as we get older, we wouldn't say no to keeping the plump skin. Plump skin is well-hydrated and will show fewer fine lines and wrinkles over time, keeping you looking younger for longer.
Your skin needs three main things to remain plump and hydrated, and those are collagen, elastin, and hyaluronic acid. These three components work together to keep your skin supple, smooth, and elastic. Collagen and elastin are the protein fibers that form the main structure of the skin, while hyaluronic acid fills out the spaces between these fibers to keep them elastic and stretchy.
Unfortunately, as we age, our bodies gradually begin to produce less collagen and elastin and we lose our baby-face complexions. We enter a collagen deficit around the age of 25, where are bodies no longer produce more collagen than it loses. When women reach menopause, they will lose approximately 30% of their collagen supplies, and a further 2% each year afterward. 1
When we start to produce less of these fibers our skin loses a lot of its natural moisture, and the fat, muscles, and skin in our face begin to thin, This can lead to dry skin, wrinkles, sagging skin, and a tired, sunken appearance—the opposite of plump skin!
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12 Ways To Get Plumper Skin
Say goodbye to tired, dull skin with these tips! Here are 12 ways to plump up your skin and maintain your youthful babyface for longer:
1. Replenish Your Collagen & Elastin From Within
The best way to combat the signs of aging on your skin is to replenish your collagen and elastin from the inside out. Although our production of these skin-loving proteins slows down naturally as we age, we can use collagen supplements to replace what we have lost.
These supplements can come in capsule, powder, or liquid form, and they should contain hydrolyzed collagen peptides that enter the bloodstream and trigger your cells to make more collagen. Collagen peptides can be sourced from either animal or marine sources, with marine being the optimal choice for skin health.
Why Taut Is The #1 Choice Of Collagen Supplement
If you're looking for the very best collagen supplement, Taut Premium Collagen Drink checks all the boxes.
Every bottle contains a high dose (13,000 mg) of hydrolyzed marine collagen peptides, as well as elastin peptides, hyaluronic acid, vitamin C, grape seed extract, ceramide, and vitamin B6.
Together, these ingredients provide your skin with the nutrients it needs to be plump, smooth, and radiant. Just one bottle per day can increase hydration and suppleness, boost skin elasticity and thickness, and lift and tone sagging skin for a firmer, fuller appearance, with visible results in just a few short weeks.
Plus, it's not just for your skin. Drinking collagen peptides can have an array of benefits for your hair, nails, and joints, too. And did we mention it has a delicious orange flavor, with no preservatives, GMOs, or animal proteins?
It's the most natural, effective supplement for plumping and smoothing your skin from the inside out.
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2. Eat Skin-Plumping Foods
While we're talking about nourishing your skin from within, let's take a look at the foods we can eat every day to make our skin more plump and healthy.
Because we associate plumpness with fat, you won't be surprised to hear that some of the best foods for making your skin plump are those that contain healthy fats. In fact, by consuming plenty of the right types of fats, we can make sure that our skin is getting enough fatty acids to remain elastic and supple.
Look for skin-loving fatty acids like omega 3s and omega 6s. You can get these into your diet through foods like salmon, mackerel, sardines, olive oil, flax seeds, sunflower seeds, walnuts, almonds, and soy. Avocados are also packed with skin-plumping healthy fats that can make your skin softer, smoother, and plumper. Any excuse for a slice of avocado toast! 2
There are also an array of foods that can help you get more collagen into your body and plump your skin from within. These include tofu, egg whites, and dark leafy greens.
Tofu is particularly interesting because it contains phytoestrogens, which are plant compounds that mimic the function of estrogen in your body, which in turn can boost collagen production and hydrate your skin for a plumper complexion.
More helpful reading by RenewSkin Inc.: Foods for healthy skin
3. Get More Hyaluronic Acid Into Your Dermis
As we have already mentioned, hyaluronic acid is a key ingredient for plumping your skin.
Hyaluronic acid is a gel-like substance that naturally exists throughout the body, keeping our skin, eyes, and joints lubricated. It is a humectant that can attract and retain up to 1,000 times its weight in water, which is a miracle worker when it comes to restoring moisture and achieving plump skin.
Since hyaluronic acid becomes less abundant in the body over time, it is essential to replenish it through our skincare regimen if we want to maintain supple smooth skin. You can get more of this moisture-boosting ingredient into your skin with topical skincare products like a moisturizer or serum, hyaluronic acid injections (more on these later), or hyaluronic acid supplements.
What Can a Hyaluronic Acid Supplement Do For You?
Supplementing with the best hyaluronic acid for skin is a natural and easy way to replenish your body's supplies of this super-hydrating ingredient.
Taut Hydrate is a supplement that combines 120 mg of hyaluronic acid with 120 mg of grape seed extract, combining intense moisture and skin-plumping goodness with a skin-brightening antioxidant. Grape seed extract works to fight free radicals and reduce imperfections, while hyaluronic acid is a moisturizer that plumps and hydrates, keeping your skin's collagen and elastin flexible.
Just two capsules of Taut Hydrate a day will improve the tone and texture of your skin and provide an array of other anti-aging benefits like smoothed out fine lines and wrinkles, reduced hyperpigmentation, and increased radiance.
It's the best way of plumping your skin, without the need for needles!
More helpful reading: How to use hyaluronic acid
4. Give Yourself a Facial Massage
A face massage is an easy, not to mention relaxing, way to boost blood flow and make your skin appear more naturally plump and youthful. A massage can wake up the muscles in your face, refine your pores, and promote volume for a plumper appearance. 3
For a DIY treatment, start by applying a generous amount of your favorite facial oil or moisturizer, then use your hands or a derma roller to gently massage the oil or moisturizer around your face.
You can also try a few face yoga exercises that work to tone the muscles in your face and neck, improve circulation, and impact the shape and overall plumpness of your face. Yoga for your face may sound a little odd, but Meghan Markle, Jennifer Aniston, and Madonna are just some of the celebrities that swear by this beauty tip! 4
5. Use a Retinol Serum
Retinol is a type of vitamin A for skin that is commonly found in anti-aging serums and treatments, heralded by beauty editors around the world as one of the miracle ingredients for plumping the skin and improving its overall tone and texture.
Retinol is an ingredient that can make your skin plump by promoting skin cell turnover and boosting the production of collagen. When applied to the skin, it encourages your surface skin cells to die off more rapidly, which in turn speeds up the production of new skin cells to replace them. These new skin cells give your complexion a more youthful, baby-fresh appearance.
Retinol also works as a powerful antioxidant to fight free radicals and protect your skin's existing collagen supplies, and it also thickens the skin which helps to prevent wrinkles from forming.
If you're tempted to try this anti-aging substance for yourself, the key is to start slowly. Retinol is a potent ingredient that can cause irritation, peeling, redness, and dry skin for many people, but this is usually just a short phase until your skin adjusts to it. You can ease into it by using it just once a week and make sure you use it in your evening skincare routine.
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6. Use Skin-Plumping Sheet Masks
Sheet masks are a great way to infuse some potent ingredients into your skin, offering visible results in a short frame of time. Sheet masks combine a rich essence, oil, or serum with a barrier layer that locks in the product's active ingredients, keeping the essence in contact with your face for longer.
Masks can be used to target an array of skin concerns, but plumping is one of the main benefits that they can provide.
If you want to see a plump radiant complexion, look for a sheet mask containing hydrating ingredients like hyaluronic acid—that miracle humectant that can attract and retain up to 1,000 times its weight in water. A humectant like hyaluronic acid, especially when combined with antioxidants and collagen peptides, can aid in plumping the skin and protecting your collagen and elastin supplies against degradation.
Tone, Hydrate & Brighten With A Collagen Mask
Taut Collagen Mask is a sheet mask that contains hydrolyzed collagen peptides, hyaluronic acid, vitamin C, and botanical squalene, which are the dream team of plumping ingredients to lift, tone, and tighten skin.
Hydrating and plumping hyaluronic acid works synergistically with anti-aging collagen peptides to make your skin more plump and youthful. Vitamin C works as a brightening ingredient that also aids the production of collagen in your skin cells, while botanical squalene is an anti-inflammatory and antioxidant ingredient that helps regulate oil production and lock in moisture for maximum plumping effects.
Our formula also has cooling and soothing properties, and it can help heal scars and improve your overall skin tone. This is great for anyone who has recently had fillers or a microdermabrasion treatment.
The best news? It's effortless! All you have to do is apply after cleansing, then sit back and relax for 15 minutes. It's instant red-carpet radiance, without the hard work.
7. Don't Forget Antioxidants
Antioxidants are important to include in any skincare regimen, but most especially as we age and our skin begins to lose some of its youthful plumpness. Antioxidants can protect your body against oxidative stress and free radical damage, working as a shield to keep your collagen and elastin from harm.
Vitamin C is one of the main antioxidant ingredients to look out for if you want plump and radiant skin, as it plays an important role in collagen synthesis. As we want to encourage our bodies to produce more collagen as we age, we should be eating plenty of vitamin C-rich foods like citrus fruits, red bell peppers, and berries.
Topical skincare products like Taut Intensive Recovery Serum can also infuse antioxidants into your skin at the surface level, helping to reduce the appearance of fine lines and wrinkles and improve your skin's natural defenses against free radicals, UV damage, and environmental pollutants. This rich yet lightweight serum contains 7 powerful botanical extracts with proven antioxidant and anti-inflammatory properties to hydrate, repair, and plump your skin.
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8. Get Out & Exercise
Exercise is a great way to boost circulation and get the blood flowing throughout your body, which not only benefits your health but your skin, too.
When you engage in a cardiovascular exercise like running, skipping, swimming, or cycling, you are increasing your heart rate, boosting blood flow, and even helping to regulate blood sugar and lower blood pressure. All of these effects will also impact your skin, nourishing your skin cells with oxygen and other essential nutrients for a natural dewy, youthful complexion.
Nothing beats that post-spin class glow!
9. Get a Good Night's Sleep
Every part of your body functions better after a good night of sleep, and your skin is no different.
While you sleep, your body releases growth hormones that repair skin cells, rebuild tissue, and enhance the production of collagen. Cell production increases and the natural breakdown of proteins throughout the body slows down, which means that your skin can rejuvenate and build new cells while your proteins (collagen and elastin) are protected.
So we don't call it beauty sleep for nothing! To avoid tired skin, make sure you are getting at least 8 hours of sleep every night. You'll see fewer wrinkles, less inflammation, and a brighter, more radiant complexion in no time.
10. Try a Hydrafacial
After all of the at-home skincare treatments and natural lifestyle changes, you might still want to give your skin an extra boost of radiance and moisture.
If so, you can visit your dermatologist for a professional facial that can exfoliate, hydrate, and brighten your complexion. The Hydrafacial is a medical-grade facial treatment that combines the benefits of a chemical peel, microdermabrasion, and a super-hydrating face mask all in one. Your dermatologist will use a device to extract debris from your pores and improve lymphatic circulation, removing dead skin cells and boosting blood flow for a brighter complexion.
The Hydrafacial combines this circulation-boosting action with a chemical peel and a rich hydrating serum, designed to drench your skin with moisture and leave it feeling instantly soft, hydrated, and plump.
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11. Dermal Fillers
There are also certain types of face fillers that can be particularly good at plumping your skin with immediately visible results, which you can try if you find that natural remedies and facials are not working for you.
Hyaluronic acid injections can be used to fill in fine lines, deep wrinkles, or scars, or they can be used to plump up the cheeks or lips. By injecting hyaluronic acid into folds or sunken areas of skin, you can fill in wrinkles, restore volume loss, and achieve a more plump and youthful complexion.
You can also get collagen-boosting fillers that use a poly-L lactic acid formula to promote the production of collagen. Botox is a type of injection that freezes muscles in the face, preventing the formation of new wrinkles and reducing the appearance of current ones.
The downside of face fillers or Botox injections is that they can be costly, they won't last in the long-term, and you may also experience swelling or bruising for a number of days after getting them.
12. Collagen Treatments
Another thing you might consider at the dermatologist's office is a collagen treatment, which will use laser or LED light therapies to stimulate your skin's production of collagen.
Red light can be used to infiltrate deep into the skin and reach fibroblast cells, where collagen and elastin are made. Red light therapy with a dermatologist will expose your skin to red light, which will, in turn, prompt collagen production, reduce inflammation, and fast-track the healing of scars and blemishes. This can be especially beneficial in giving your complexion a more plump and youthful appearance.
More helpful reading:
Reduce Fine Lines and Wrinkles & Get Plump Skin In 24 Days
Although we can't keep our baby-soft plump skin forever, we can use the anti-aging tips from this article to give our skin the best chance at youthful radiance.
If you want to use this knowledge to kickstart your beauty routine focused on plumpness and radiance, we recommend you try our Ultimate Transformation Program. We have designed this 24-day program using our knowledge and research to help you achieve firmer, fuller, younger-looking skin, the natural way.
The program combines a 24-day supply of Taut Premium Collagen Drink with one box of Taut Hydrate and one box of Taut Collagen Masks. Together, these products work synergistically to deliver deep hydration and collagen peptide goodness to your skin, from the inside out and the outside in.
The hyaluronic acid in Taut Hydrate and our Collagen Drink can attract and retain up to 1,000 times its weight in water, which will restore moisture and improve your skin's natural elasticity for a more plump appearance. Meanwhile, hydrolyzed marine collagen peptides can restore volume to your complexion, lift and tone sagging skin, for a firm, plumped-up appearance.
For long-term, visible results that everyone will notice!
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