Marine Collagen Benefits: Are Hydrolyzed Peptides Good for You? (Peptide)

Learn What It is, How It Works, and Why It Is Best For Your Skin.
Marine collagen benefits

Doesn’t it feel like collagen is the latest buzzword? It seems as though everyone has found a way to somehow add it into their daily routine.

Whether it’s a new collagen powder or collagen skincare product, there’s a reason why women are buying these products now more than ever (hint: they actually work).

Chances are you, too, have decided to follow the latest beauty and health trends and are ready to introduce an extra dose of this powerful protein into your life. But, how do you know which one to choose?

The truth is, not all collagen products are created equal, especially when it comes to where the collagen is sourced. There are bovine, porcine, and chicken sources, but more and more women are choosing marine-sourced collagen over these other animal sources for its wide range of benefits.

Ahead, we’ll tell you all of the many marine collagen benefits and why you should start including more of it into your life if you haven’t already.


The 4 Main Collagen Peptide Sources


There’s no denying it: we need collagen to survive. We need it for our muscles, joints, bones, and of course, our beauty. Why? Because it makes up to 25% to 35% of the protein in our tissues, making it the most abundant protein in the human body.

And, as we age, our body’s natural collagen levels decrease significantly - by about 1% per year after the age of 30.

This is precisely why it’s important to choose a high-quality and effective form of collagen that actually helps support our natural collagen levels and overall health.

Many of the nutrition supplements and products on the market claim that they have the best version of collagen that may help you with everything from body ailments to skin imperfections.

But, there’s nothing on the label that will blatantly tell you whether or not it will work. So, when you’re looking for a collagen product that actually has beauty benefits and helps your dermis, it's no wonder why it's easy to get confused when choosing the right one for the job.

One of the most important things to look for when shopping for collagen is where it was sourced. As we briefly mentioned above, all collagen supplements and skincare products contain collagen from four main sources: bovine (cows), porcine (pigs), chicken collagen, and fish (marine) collagen. 

Collagen from cows, pigs, and chickens are extracted from their skin, tendons, and cartilage. These three sources contain mostly Type II collagen (for joints and tendons) and very little Type I. Bovine, porcine, and chicken collagen sources are often much cheaper to produce, which makes them more widely available than fish (marine) collagen.


What Is Fish Collagen & How Does It Improve Skin Health & Beauty?


You might be asking yourself, “is marine collagen good for you?” Absolutely - and we’ll explain why.

Fish collagen, also known as ‘marine collagen,’ is made from either the meat or scales of cold sea fish and is primarily Type I and Type III collagen. One of the benefits of marine collagen is its “bioavailability.” It has been shown to have superior bioavailability than other animal sources.

Why is bioavailability important? Bioavailability is the rate at which food is absorbed into the bloodstream through our intestinal wall. This means that marine collagen peptides enter the bloodstream faster than other types of collagen, making it the best type when you want to replenish your body’s natural collagen stores.

Besides its bioavailability, marine collagen powder can help improve skin health since it contains a high amount of Type I collagen. Type I is essential for strong, flexible, and durable connective tissues, bones, and dermis. The more Type I that you have, the more your body will be able to promote and support natural collagen synthesis in the skin, which may help minimize the loss of skin elasticity and improve the dermis by making it smoother, hydrated, and more supple.


More helpful reading on chlorella for skin.


Why Is Marine-Sourced Collagen Best For Our Skin & Health?


When compared to other animal sources, marine collagen reigns supreme for helping our skin. What sets marine sources apart from the rest is the type of collagen that they contain. Marine sources contain Type I collagen, which is what makes up 85% of our skin's collagen - it's truly the building block of our skin’s structure. Other collagen sources only contain Type II collagen, which can be beneficial for joints but won't do anything for your dermis. 

On top of that, fish (marine) collagen is up to 1.5 times more absorbent than bovine, porcine, or chicken collagen types, because of its optimum (low) molecular weight. This means that it gets straight to work on your dermis and throughout your body the second it's consumed.

Marine collagen may also be an incredible source of protein. In fact, the only essential amino acid that is not found in marine collagen is tryptophan. But, this skin collagen does contain high amounts of the amino acids glycine and proline. These amino acids are essential to keep us functioning throughout the day and throughout our life.1

Want to know why? Here's some more information about the benefits of glycine and proline:




This amino acid has a huge influence on our body’s health and overall wellness. Almost all of our internal systems rely on glycine for protein synthesis. It allows our bodies to synthesize collagen in our muscles, dermis, and tissues. Glycine is scientifically proven to help improve sleep and increase memory. And, human and animal research has shown that it can help improve certain metabolic disorders, such as type 2 diabetes, due to its ability to lower blood sugar levels.2, 3


More helpful reading on Diabetes skin care.




Proline is another amino acid that helps with protein synthesis throughout the body. It keeps our digestive system healthy and supports our cardiovascular system. It plays a big role when it comes to how our skin heals from wounds and cellular damage. Proline influences our body’s immune response and gives a boost to the antioxidant responses which help fight free radicals within our dermis and body. It can also influence collagen production and the repair of connective tissue.4, 5

Finally, since marine collagen is a pure extraction from fish, it’s free from dangerous compounds and diseases that can cause unwanted side effects. This cannot be said about collagen types from other animal sources. There are a few different diseases that can be present in bovine, porcine, and chicken collagen products, such as bovine spongiform encephalopathy (BSE), more commonly known as “mad cow disease,” hoof-and-mouth disease, and bird viruses.


7 Benefits of Marine Collagen


Marine collagen supplements don't just benefit the dermis. The fact of the matter is, your whole body can enjoy wonderful marine collagen peptides benefits.

Although studies are still being published on marine collagen peptide benefits, we've put together a list of 7 of the top health benefits that you can expect when you take marine collagen.


1. Supports Skin Hydration, Firmness, & Elasticity. 


As we’ve explained above, marine collagen benefits our dermis directly because it is the structural basis for healthy, youthful-looking skin. Collagen supplementation, with marine collagen drinks or powders, is essential when it comes to replenishing and supporting the body’s natural collagen stores. Adding a marine collagen supplement can help the dermis maintain its structural integrity.


2. Minimizes Lines & Wrinkles (Including The Formation Of New Wrinkles)


One of the many beauty benefits of marine collagen is its ability to improve fine lines and wrinkles. As we get older our ability to replenish our collagen and maintain healthy collagen declines. 

Marine collagen peptide supplementation helps renew the skin’s ability to retain moisture and suppleness while defending against further damage which can result in a loss of elasticity and firmness.

Certain molecules, such as hyaluronic acid (a common dermal filler ingredient), can help boost the effects of collagen supplements while improving the skin's natural moisture levels. Our Taut Hydrate vegan daily supplement is designed to provide your dermis with high-potency plant-based hyaluronic acid and grape seed extract to plump and super-hydrate the deepest layers of your dermis to improve firmness, smoothness, and reduce signs of aging as well as imperfections.

Hyaluronic acid is an essential molecule in the body that can be found in the joints, eyes, and dermis. You can think of hyaluronic acid as a ‘moisture magnet’ - it draws water into the dermis and all over the body (not just your face) to help you maintain a youthful glow.

Just like collagen, our hyaluronic acid levels decrease over time as we age, which can make us look older and dehydrated, so it’s essential to replenish our body’s natural hyaluronic acid stores. Hyaluronic acid and collagen are a match made in heaven because hyaluronic acid is what keeps our collagen limber and pliable.

Taut Hydrate paired with marine collagen can help your dermis look fuller, more hydrated, youthful, and absolutely radiant.


More helpful reading on how to use hyaluronic acid.


3. Supports Health (Marine Collagen Peptides Are Antimicrobial)


A recent study found that collagen may help fight against certain bacterial infections, which may be profoundly beneficial for your health. Out of all of the different strains of bacteria, collagen has shown to be most effective against Staphylococcus aureus. This strain is the most dangerous of all staphylococcal bacteria since it’s the main cause of heart valve infections, pneumonia, bone infections, and dermal infections.6


4. Improves Body Composition & Blood Sugar (Protein & Amino Acids)


How can the health benefits of marine collagen supplements help you achieve your ideal body composition? The answer: Protein.

Protein is integral to having strong muscles and increasing muscle mass. And, protein is made up of amino acids. Marine collagen peptides contain a high percentage of amino acids, so collagen supplementation before or after a workout may help you build muscle mass.7, 8

When it comes to weight management one study showed that collagen supplementation can help keep your blood sugar levels balanced. In the long term, balanced blood sugar levels may help women and men with weight loss and weight management.9


More helpful reading on how to lose weight.


5. Supports Existing Cartilage To Improve Joint Pain 


When the cartilage between your joints starts to break down, as you move the bones start to rub together. Over time, this can cause joint pain and even swelling, which is known as osteoarthritis.8

Collagen supplements have been shown to help the symptoms of osteoarthritis. Why? Collagen, when consumed, is able to synthesize the molecules that form cartilage. In one study, women and men with osteoarthritis who supplemented with collagen hydrolysate were able to reduce pain and improve the function of their joints. Therefore, taking a marine collagen supplement may help decrease pain and improve your joint mobility.10


6. Helps Dermal Healing By Replenishing & Creating New Tissue


One thing that collagen powder and supplements are great at is promoting new tissue growth. For that reason, it’s sometimes used in external bandaging to help support wound healing after a skin injury. Replenishing your internal stores of collagen may help the body heal and recover faster.

This goes to show that marine collagen doesn’t need to be consumed in order to have an impact on your dermis. The right kinds of these peptides can improve the health of our dermis when applied daily or used as an occasional, intensive treatment.

While some collagen creams can be more beneficial to our dermal tissues than others, the right kinds of collagen peptides can heal facial wounds and turn your complexion from dull to gorgeous.

Our Taut Collagen Mask contains a unique proprietary formula that includes nano-sized hydrolyzed collagen peptides. These tiny molecules are small enough to penetrate through the top layer of your skin and sink deep into the layers of the dermis to give your complexion an instant boost.

The collagen face mask is also infused with other collagen and skin-boosting, plant-sourced ingredients such as hyaluronic acid, botanical squalene, and vitamin C to help support hydration, radiance, and skin brightness. Each mask is cooling and soothing and suitable for women who have undergone treatments like micro-needling and microdermabrasion.


More helpful reading on collagen treatment for face.


7. Improves Bone Strength & Health


When your body’s collagen levels decrease, the amount of collagen in your bones decreases as a result. These peptides are essential for bone strength and density since our bones are mostly made up of collagen. Replenishing your body’s collagen may have a positive impact on your bone strength while also improving bone density.8


8. Promotes Hair, Skin, and Nail Health & Prevents Damage


If you want to add a supplement to your beauty routine that can improve the health of your hair, dermis, and nails, marine collagen is your best bet. Marine peptides may help strengthen your hair and nails to prevent brittleness and breakage while encouraging growth. When it comes to the skin, collagen helps thicken the layers of the dermis to prevent damage and wrinkles.


Can Integrating Marine Collagen into Your Existing Diet Improve Overall Health?


With the abundance of marine collagen peptide benefits, there's no reason not to start supplementing with this incredible powerhouse ingredient. You can experience younger-looking skin, less joint pain, better bone strength, improved body composition, and weight loss, lowered blood sugar, and many more health benefits.

Hydrolyzed marine collagen benefits both our dermis and our body, so you’re likely to experience improvements inside and out - in more ways than you might expect. And, unless you have severe food allergies, it’s unlikely you’ll experience any negative side effects from integrating more of these important peptides into your life. Enhancing your beauty routine with marine collagen powder or supplements can help you look and feel younger by restoring the collagen your body needs to function at its best.


Skin & Health Benefits of Taut Premium Marine Collagen Supplements


Taut® Premium Collagen uses patented collagen peptides from Japan which are sourced from the fish skins (scales) of red snapper, a deep-water fish wild-caught in the Indian Ocean. Our collagen is a pure protein with the best complete amino acids and properties for overall rejuvenation.

Our peptides are extracted through a revolutionary hydrolysis process using pure physical methods, including a food-grade enzyme, without any trace of chemical residue. The result is a natural, odorless, colorless, and tasteless product with an extremely high degree of purity as compared to other forms of collagen. Our drink is also chemical-free and allergen-free. And, unlike the usual 10 grams seen in other products, each bottle contains a 13-gram dose of marine collagen peptides.

With regular use, Taut® Marine collagen supplements like our collagen mask benefits you by fighting signs of aging while boosting skin elasticity and strength. the result: Increased skin radiance and hydration. Many clinical studies have even shown that collagen consumption (around 10 grams daily of marine hydrolyzed collagen) can increase dermis density and reduce wrinkles.

As your body’s collagen is replenished, you’ll be supporting the structural integrity of your dermis, bones, connective tissues, and more. Pure, potent, and effective, you can trust Taut® Premium Collagen to benefit your skin.

Within 12 weeks, you’ll experience skin that looks tighter and firmer, while wrinkles and sagging are minimized. You can even start seeing results in as little as 12 days!

If you love our liquid collagen (and we know you will), we’ve put together our luxurious Taut Collagen Intense Transformation Program so you can dramatically reverse signs of aging for good. This program contains 3 boxes of our popular liquid collagen drink so you can jumpstart your journey to younger, healthier skin.

Want to find out more about our high-quality skincare and transformation programs? Contact our customer service team today and chat with our team of experts!