Does Drinking Water Help Your Skin? Top Benefits of Water for a Clear Face!

drink water clear skin glass

We could make a laundry list of the celebrities that swear by water for their wrinkle-free, age-defying complexion—from Priyanka Chopra to Elizabeth Hurley and Beyoncé. It's gotten to the point where a water bottle is now the hottest "it girl" accessory.

We all know how important it is to stay hydrated, since water makes up 60 percent of the human body, but is plain water really the non-skincare skin care solution that can replace even the most luxurious and effective products? 1

We set out to answer the question “Does drinking water help your skin?” to finally figure out if H2O is the ultimate fountain of youth.

 

What Does Drinking Water Do For Your Skin? (Is Water Good For Skin?)

 

Many people believe that they can drink their way to more youthful skin. If you’re one of those people, we hate to break it to you, but there’s little to no research that supports the benefits of drinking excessive amounts of water. The main flaw in this thinking is that water goes directly to the skin—when in reality, it hydrates all of the cells in your body.

But, don’t throw away that reusable water bottle just yet—we’re not saying that you should stop drinking water altogether. The key is not to let your skin become dehydrated.

Let’s take the example of a houseplant. If you forget to water your plant, it will start to look dry, droopy, and dull. On the other hand, if you give your plant too much water at once, the water will spill out of the pot.

Like a houseplant, there’s only so much water that your skin is able to hold on to at one time—which makes drinking large amounts of water almost useless (unless you enjoy running to the bathroom). That’s not to say that increasing your water intake is a bad thing—staying properly hydrated can make a difference in your skin’s overall health and function. So, how does drinking water help your skin? Keep reading to find out some of the benefits.

 

What Are The Benefits of Drinking Water For Skin?

 

Drinking water helps skin in countless ways, so to answer the question “What does water do for the skin?” we’ve put together a list of the top five ways drinking enough water and getting proper hydration can naturally enhance your skin and make a long-lasting difference in your complexion.

 

1. Gets Rid Of Puffiness

 

If you’ve ever woken up with a puffy face, you may not have had enough water the previous day. Contrary to popular belief, drinking large amounts of water doesn’t cause your face and body to swell. Puffiness is your body’s natural defense against dehydration. Drinking water helps hydrate your skin cells and re-balance the hydration levels throughout your body to get rid of puffiness and reduce swelling.

drinking water skin woman

 

2. Reduces Acne (The Connection Between Drinking Water & Clear Skin)

 

Does water clear skin? It may seem too good to be true, but healthy, hydrated skin can make acne a thing of the past. That’s because drinking water helps reduce oil production in the dermis. Don’t believe us? Here’s what happens: When your healthy skin starts to dry out, your dermis compensates by creating more sebum (oil) to help keep your skin barrier moist and healthy. Problems like breakouts and acne occur when sebum gets stuck in our pores, along with things like dead skin cells, dirt, toxins, and other particles. When you add a few glasses of water into your daily routine, you’re hydrating your skin and reducing the chance of seeing another spot take up residence on your complexion. 2

Getting a proper amount of water throughout the day can also promote good digestion and improve gut health. Having a healthy gut can help get rid of toxins and impurities that cause skin issues, such as acne. While juice and detox diets can help get rid of toxins throughout your body, adding more water into your routine every day can help your skin cells function properly so they can flush out any impurities.

 

Looking for the best diet for clear skin? RenewSkin Inc. has the answers.

 

3. Reduces Dry Skin & Redness

 

Not only can you drink water to clear skin and improve digestion and gut health, but one of the benefits of water is its ability to hydrate your skin from within, which can help improve dry, itchy, or reddened skin. Many people who struggle with dry skin often turn to skincare for redness as the first line of treatment, however, simply drinking more water (especially during the colder winter months) can help free your skin from issues like irritation and dryness. 

 

More helpful reading by RenewSkin Inc. on how to treat dry skin.

 

4. Increases Blood Flow To The Skin (Water Effect On Skin)

 

How else does drinking water clear your skin? According to previous research, drinking at least 2 cups of water throughout the day can help improve circulation to the skin. And, improved blood flow can help maintain or balance out skin tone, assist with issues like cellulite, and improve the overall health of our skin. 3

 

More helpful reading: How to get rid of cellulite.

 

5. Improves Elasticity & Appearance Of Fine Lines (Benefits Of Drinking Water For Face Wrinkles)

 

The last water benefit for skin that we love is its ability to improve elasticity and lessen the appearance of wrinkles. You can think of your skin as a water balloon. When the balloon is empty, it’s saggy and lifeless, but when it’s full, it’s springy and supple. Having adequate water intake throughout the day can help lessen the appearance and depth of fine lines and wrinkles, such as crow’s feet and smile lines.

More helpful reading by RenewSkin Inc.: How to get rid of jowls on your face

 

If you want to upgrade your glass of water, adding dissolvable collagen, like our Taut Premium Collagen Powder, can help improve skin elasticity and support a firm, healthy, and youthful complexion. The formula is made with marine hydrolyzed collagen peptides, hyaluronic acid, and grape seed extract to slow down signs of aging and protect your beautiful, healthy skin. Tear open one sachet, dissolve it into a cup of water, stir, and enjoy!

 

More helpful reading: Beauty over 50 by RenewSkin Inc. 

 

How Much Water Should We Drink?

 

You’ve probably heard by now that you should be drinking at least eight, 8 oz. glasses of water per day, but is this fact or fiction? There is actually no research that tells us the amount of water that we need to drink to stay hydrated.

The number of cups of water that you’ll need to consume throughout the day will depend on factors like your diet, body composition, the climate you live in, how much you sweat during the day, and so on.

So, rather than increasing your water intake beyond what your body can handle, just drink enough water so that your skin and body can stay hydrated.

 

How Often Should We Drink Water For Skin Health?

 

Our number one tip: Drink when you’re thirsty, stop when you’re satisfied.

You know better than any scientist how much water you should Whether you add ice, mix it with juice, prefer it sparkling, or just straight from the tap, how you drink water is up to you—there’s no “right” way to do it.

In fact, 20 percent of your daily water intake comes from your food. By squeezing more fruits, vegetables, and water-dense foods into your meals, you can keep your body and skin hydrated. On top of that, these foods often contain vitamins and minerals like vitamin C, vitamin A, vitamin E, and many others, that help support our skin’s overall health and free our cells from harmful toxins. 4, 5

 

Want to learn about the best food for skin? RenewSkin Inc. explains.

 

How To Maintain Properly Hydrated Skin

 

Here are a few different ways that you can keep your skin looking plump, hydrated, and glowing without worrying if you’re getting enough water throughout the day.

 

1. Avoid Skin Care Products With Drying Ingredients

 

If you’ve ever experienced dry skin or redness, it may have had to do with the ingredients in your skin care products. Some skincare ingredients, such as certain alcohols, fragrances, or other toxins, can cause dry skin and irritation (among other negative side effects).

It’s important to choose gentle skin care products with only a few, tested ingredients. If you’re not sure which skin care products will work best on your skin, try spot-testing different products and see how your skin reacts.

If you still need help finding a solution for your skin, make an appointment at your local dermatology office. A dermatologist will have a good idea of what products are best for your skin type and health.

 

Wondering which ingredients to avoid in skin care products? RenewSkin Inc. explains.

 

2. Use Face Masks Regularly

 

Give your skin an intensive hydration treatment with a facial mask. Clay masks can be harsh and cause dry skin by drawing water out of your pores. A sheet mask like our Taut Collagen Mask is soaked with a hydrating essence that locks in moisture and delivers nutrients to the deepest layers of your skin.

Our collagen mask is infused with hydrolyzed marine collagen peptides for an instant collagen boost, hyaluronic acid to improve the water content within the dermis, squalene to lessen skin damage, and vitamin C to support and maintain collagen production. The mask is specifically formulated to target dull, dehydrated, sagging, and thin skin to give you red-carpet radiance in under 20 minutes. 

More helpful reading by RenewSkin Inc.:

https://www.renewalliance.com/blogs/i/collagen-face-mask-benefits

 

3. Keep Your Showers Warm & Short

 

We all love luxuriating in a steamy shower after a long day, but as it turns out, your skin isn’t such a fan. Hot water can dehydrate and irritate healthy skin by disrupting the keratin cells in our epidermis. It also strips our skin of the natural oils that keep our skin moist and hydrated.

That doesn’t mean that your morning shower needs to feel like a cryotherapy session, but using warm water is always best.

Additionally, dermatologist Dr. Lauren Ploch of the American Academy of Dermatology recommends reducing your shower time to 5 minutes or less to minimize the chances of dehydrating your skin. 6

 

4. Wear Sunscreen With UVA & UVB Protection

 

There’s almost nothing worse for your skin health than direct sunlight. Wearing a full-spectrum sunscreen can help protect your dermal moisture levels and prevent damage that can lead to a reduction in skin elasticity, wrinkles, hyperpigmentation, and cancer. Applying sunscreen every day is a must if you want to maintain luscious, hydrated skin.

 

More helpful reading:

https://www.renewalliance.com/blogs/i/uv-rays-sun-damage-antioxidants-protection

 

5. Moisturize With Hydrating Ingredients

 

Having a moisturizer, emulsion cream, or light-weight lotion in your skin care routine is essential. 

To get proper hydration from your moisturizer, check the back of the bottle for ultra-hydrating ingredients (known as humectants) such as:

  • Glycerin
  • Urea
  • Panthenol
  • Ceramides
  • Hyaluronic acid

 

Hot Tip: Apply your moisturizer immediately after you step out of the shower. The moisturizer will lock in all of the water and steam from the shower to make your skin even more plump and gorgeous.

 

Looking for the best facial moisturizer? RenewSkin Inc. can help.

 

6. Take Hydration Supplements

 

We could all use an extra boost of hydration. Especially since, as we age, the levels of hyaluronic acid (HA) in our skin tissues decrease significantly. This molecule is considered a ‘moisture magnet’ that can hold up to 1000 times its own weight in water. You may be familiar with hyaluronic acid injections, which have been used in dermatology offices for years to help lift and plump the skin.

But, when consumed as a supplement, HA can have the same effect on our whole body (not just our face). Research has shown that taking at least 120mg of HA daily can help improve the appearance of wrinkles and support skin health. 7

By taking our Taut Hydrate vegan supplement, you can give yourself glamorous, glowing skin, without the needles. Each capsule contains 120mg of HA to increase the water content within your dermis. It’s also formulated with 120mg of grape seed extract, a powerful antioxidant that helps promote luminous skin by protecting the dermis from free radical damage.

More helpful reading on how to apply hyaluronic acid.

 

Drink Taut Collagen To Unleash Your Skin’s Inner Glow

 

There’s no doubt that drinking water is essential for looking and feeling your best. But, drinking large amounts of water won’t be able to turn back the hands of time. That’s where collagen comes to save the day. Collagen’s specialty is its ability to bring dull, saggy, and dry skin back to life. In fact, collagen contains high levels of hydroxyproline, an amino acid that has been scientifically proven to increase the skin’s hydration levels. 8

Research from 2019 showed that daily consumption of at least 2,500mg of liquid collagen peptides was able to improve skin hydration, elasticity, texture, and overall skin density in women over the age of 35. 9

Taking a high-quality collagen liquid supplement, like our Taut Premium Collagen Drink Advanced Formula, works to rejuvenate and refresh your skin from within. Our collagen drink contains 13,000mg of hydrolyzed marine collagen sourced from wild-caught red snapper from the Indian Ocean and is formulated with other hydrating, anti-aging, and collagen-boosting skin care ingredients like hyaluronic acid, ceramides, vitamin C, elastin peptides, and grape seed extract to visibly improve skin elasticity, thickness, fine lines, wrinkles, and increase suppleness and radiance.

To revitalize your body from head to toe, we’ve put together our Ms. Magnifique Transformation Program. This luxurious skin care program combines our most effective, synergistic products, including 3 boxes of our delicious liquid collagen, our refreshing Taut Collagen Masks, and our revitalizing Taut Bright, a powerful antioxidant supplement that helps lighten age spots, reduce hyperpigmentation, and create a lighter and more luminous complexion.

Let Ms. Magnifique help you experience a radiant transformation, so you can go back to enjoying deeply-nourished and younger-looking skin.

 

Ready to get started with Ms. Magnifique? You can sign up for a monthly subscription to any of our Transformation Programs and get 15% off of every order. If you have a question about any of our skin care essentials, feel free to reach out to our team of beauty experts. We would be happy to answer any questions you may have!

 

References:

  1. https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body#:~:text=Water%20is%20of%20major%20importance,lungs%20are%20about%2083%25%20water
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051853/ 
  3. https://pubmed.ncbi.nlm.nih.gov/17352748/
  4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=You've%20probably%20heard%20the,a%20day%20might%20be%20enough.
  5. https://www.webmd.com/beauty/nutrients-for-healthy-skin#1 
  6. https://www.nbcnews.com/better/pop-culture/how-take-shower-according-dermatologists-ncna740526
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
  8. https://pubmed.ncbi.nlm.nih.gov/26840887/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/