Women aren’t the only ones that want to have smooth hair, strong nails, and healthy-looking skin. Men can get the same benefits as women (if not more) by taking a collagen supplement. In fact, collagen supplements can provide men with an array of health benefits. They can work to strengthen muscles, support joint health, aid gut health, encourage injury prevention, and address many other health problems.
It’s not that collagen works differently in a man’s body, but men often have different health and wellness concerns that can be addressed by supplemental collagen.
Want to know more? We’ll go over why men should take collagen supplements, the top collagen benefits for men, and how to get started.
Find out more about serious skin care for men and women
Why Should Men Take Collagen Peptides?
Whether you’ve heard about collagen supplements from Instagram advertisements or a friend at the gym, the benefits of this powerful structural protein are undeniable. Collagen is the most abundant protein in our body since it can be found in places like our muscles, organs, connective tissues, bones, joints, and skin. This powerhouse protein is what gives our body resilience and structure.
While our body produces this protein on its own from the protein in our diet, as we get older, our body’s ability to produce collagen begins to decrease. Starting in our 20s, we produce around 1% less collagen per year. Eventually, we break down our collagen faster than we are able to produce it, which is how typical signs of aging start to set in.
Not only can age affect our levels of collagen, but factors like sun exposure, toxins, and other diet and lifestyle choices can expose us to free radicals. Over time, free radicals cause oxidative damage throughout our body, which can prematurely break down our body’s collagen. On our skin, this damage can appear as fine lines, age spots, sagging, and dry skin. What causes wrinkled skin? RenewSkin Inc. explains.
Collagen for men is designed to boost our levels of this essential protein and ramp up collagen production throughout the body.
Benefits You Can Expect From Collagen Supplements (Top 7 Benefits of Collagen For Men)
There are numerous collagen benefits for men, but these are the top 7 reasons why you should supplement with collagen for men:
1. Collagen For Men Increases Muscle Mass & Improves Recovery
There’s no question that you can achieve your body goals by working out and eating right. But, collagen supplements can take your gains to a whole new level.
Collagen for men consists of three main amino acids—glutamine, arginine, and glycine—that are essential for muscle mass and growth. One study of elderly men showed that collagen intake, when combined with resistance training, increased muscle growth when compared to resistance training alone. A similar study of recreationally active men in their 20s also showed that collagen supplementation increased muscle mass along with vigorous exercise. 1
Collagen for men has also been shown to help our muscle tissue recover after a strenuous workout. This is because all of our tendons, ligaments, and connective tissues contain around 75% collagen. Supplementing with collagen for men after a workout can help reduce inflammation in your ligaments and connective tissues to minimize post-workout pain and soreness. More research is needed to fully understand the benefits of collagen for men on muscles, ligaments, and other connective tissues. 2
Whether you’re at the gym or on the go, getting your daily dose of collagen is easy with Taut Collagen Powders. Each individual sachet contains 1,500mg of marine collagen peptides to combat collagen loss and support your skin health. The hydrolyzed collagen formula is paired with hyaluronic acid and grape seed extract to deeply hydrate your skin and protect your skin cells from free radical damage.
Just rip open a sachet, pour the quick-dissolving powder on your tongue or in a glass of water, and let the high-potency, nano-sized collagen molecules get to work!
2. Collagen For Men Keeps Your Joints & Bones Working Smoothly
We only start to appreciate how much our bones and joints do for us when they start to ache. Collagen helps keeps our bodies running smoothly and pain-free. The amino acids in collagen are what make up the cartilage that cushions your joints and keeps your bones from rubbing together. If we don’t have sufficient collagen levels, our cartilage starts to wear out, which can lead to joint deterioration and joint inflammation.
So, can men take collagen for joint health? Absolutely! In fact, research shows that collagen peptides for men can support joint health, prevent degenerative joint disorders, and reduce joint pain by providing the body with the building blocks it needs to rebuild and repair collagen tissue.
More helpful reading by RenewSkin Inc.: Collagen for joints
3. Collagen For Men Improves Energy Levels
Collagen may also help regulate the central nervous system. The amino acid glycine, which can be found in collagen for men, may help regulate the central nervous system. As a result, you may experience higher and more even energy levels throughout the day.
4. Collagen For Men Supports Heart Health
One of the leading causes of death in the United States is atherosclerosis, a disease caused by fatty deposits in the arteries. When fats build up in our arteries, the artery walls begin to narrow and prevent sufficient blood flow. If left untreated, atherosclerosis can lead to heart disease.
Why is this especially important for men? More men have this disease than women, and symptoms start to develop at a younger age.
Fortunately, research has shown that collagen may help improve heart health. One study showed that taking 16 grams of collagen tripeptide for six months could reduce improve HDL cholesterol levels (also known as “good” cholesterol) and lower artery stiffness. 3
Collagen for men also helps clear built-up plaque in our arteries. Proline, an amino acid found in collagen supplements, has been shown to improve blood pressure by clearing the fat out of our arteries. Arginine, another amino acid in collagen for men, can help widen and relax our blood vessels.
To support our blood vessels even further, taking a strong antioxidant supplement like LAC Masqulier’s French Pine Bark OPC can help protect our body from free radical damage so we can maintain healthy collagen levels throughout the body. French Pine Bark Extract has also been shown to fight the decline of blood vessels so you can maintain healthy circulation and vitality as you age. In other words, take collagen and antioxidants to your heart’s content!
More helpful reading by RenewSkin Inc.: Free radicals definition
5. Taking a Collagen Supplement Contributes to Gut Health
Did you know that men are more prone to gut issues than women? Poor gut health has been linked to issues like a weaker immune system, disrupted sleep, and of course, problems with digestion.
Our gut walls are made up of collagen, but when our collagen levels drop and our gut walls become weak, we can develop issues like inflammatory bowel disease (or “IBD”) and leaky gut syndrome. Leaky gut is a condition that causes bacteria to leak through the gut walls into the bloodstream.
Collagen helps strengthen your gut lining to prevent symptoms like constipation, bloating, and diarrhea to keep things running smoothly.
6. Collagen For Men Supports Healthy Hair
How you look plays a huge role in how you feel. One of the most sensitive topics when it comes to men’s health is hair thinning. Balding and hair loss are serious concerns for most men. While thinning hair is mostly genetic, there are a few other factors that can trigger hair loss, including stress, certain health problems, rapid weight loss, diet, and low levels of collagen. Learn more about collagen & hair from RenewSkin Inc.
To treat the root cause of hair loss, collagen for men supports the hair follicles to encourage healthy hair growth. One study of people with self-perceived thinning hair showed that taking collagen supplements daily could help minimize hair loss, and improve hair growth, hair volume, and thickness. 4
More helpful reading by RenewSkin Inc.: How to get thick hair
7. Collagen For Men Fights Signs of Aging Skin
As our collagen levels start to decline, so doesn’t the quality of our skin. We start to notice an increase in fine lines and wrinkles and a decrease in skin elasticity, which leaves us looking weathered, dull, and lackluster. Our skin does not age like fine wine.
But, can men take collagen to improve the appearance of fine lines and sagging skin? Of course they can! Consuming collagen supplements, like Taut Liquid Collagen Premium Advanced Formula, can counteract collagen loss related to age to improve skin elasticity, minimize, increase hydration, and strengthen hair and nails to prevent breakage.
This liquid marine collagen supplement contains Type I and III collagen that has gone through hydrolysis—the process that breaks large collagen molecules into small amino acids—so that they can instantly enter the bloodstream and be absorbed by the body.
There’s scientific evidence to prove that collagen for men not only provides the body with collagen peptides, but also gives a boost to the body’s own collagen synthesis process by triggering the wound-repair response at a cellular level.
This powerful marine collagen supplement also contains skin-enhancing ingredients like vitamin C, hyaluronic acid, grape seed extract, ceramides, and salmon DNA to protect against free radical damage and prevent premature aging.
More helpful reading by RenewSkin Inc: https://www.renewalliance.com/blogs/i/liquid-collagen-drink-supplement-benefits
Different Sources of Collagen For Men
While collagen helps improve skin, joint, muscle, and heart health, choosing the right collagen for you starts with finding the right source. Collagen for men can be derived from 4 main animal sources:
- Cows (Bovine collagen)
- Pork (Porcine Collagen)
- Fish and shellfish (Marine Collagen)
Fish collagen is considered to be some of the safest, most effective collagen on the market because of its bioavailability, or its ability to be absorbed by the body. Research has shown that the body is able to utilize fish collagen about 1.5 times faster than bovine, porcine, and poultry collagen. 5
More helpful reading: Marine collagen peptide benefits
The Best Collagen For Men
Even if your diet consists of plenty of protein and collagen rich foods like bone broth, including more collagen proteins in your diet can provide your body with the amino acids it needs to naturally produce collagen on its own. Learn more about collagen bone broth here.
When choosing a collagen supplement, it’s important to look for hydrolyzed collagen, or collagen peptides, since the collagen molecules have already been “predigested” and can be used more easily by the body.
Additionally, the type of collagen that you choose can influence the benefits that you can expect. While there are about 16 different types of collagen, the most prevalent types that you’ll find in collagen for men are types I, II, and III.
Types I and III are by far the most widely found types of collagen in the body. You can find types I and III in our skin, hair, bones, and nails. Type II, on the other hand, is mostly found in our joints.
How Much Collagen Should Men Take?
The amount of collagen that men should take relies on a few factors like age, activity level, diet, and genetics. To support your skin health, we recommend taking 13,000mg of collagen for men per day, which is just above the amount that has been clinically proven to be effective (10,000mg).
For your joints, experts recommend taking anywhere from 2,500 to 5,000mg of hydrolyzed collagen proteins per day. You can learn more about how much collagen to take daily from RenewSkin Inc.
Give The Intense Transformation Program a Shot
To jumpstart and boost collagen production, give the Intense Transformation Program a good old college try. This bundle includes a 21-day supply (3 boxes) of our Liquid Collagen Drink so you can provide your skin with maximum high-potency collagen peptides and other clinically studied ingredients to restore aging skin and turn back the hands of time.
By the end of the first three weeks, you’ll notice firmer, fuller skin, fewer wrinkles, and toned sagging skin for a younger-looking and feeling version of yourself. We promise you’ll want to come back for more!
Not your first time ordering our collagen supplements? Before you make a recurring purchase, sign up for our skincare subscription and receive up to 10% off of a selection of our Transformation Programs.