Collagen supplements are anti-aging products that help improve the appearance of your skin. A protein found in connective tissues of your body, collagen gives your skin support and elasticity while keeping it supple and firm. Collagen also makes your hair and nails strong and shiny. Collagen is one of the main building blocks of your body, comprising approximately 30% of your total body protein and 75% of your skin. Your body naturally produces the collagen it needs but production starts to decline as you age.
There are 28 different types of collagen in the body. The three types of collagen that you’ll find in skincare products are type I, type II, and type III collagen. Type I is the most common type of collagen and it is also the strongest. Type I collagen makes up 95% of the dermis layer of your skin. Type II collagen is less common and is one of the main components of cartilage. Type II collagen supplements are typically used to support joint health. Along with type I collagen, type III collagen is found in the skin. Type III collagen is abundant in children and is what makes their skin so plump and elastic. As you age, type III collagen is eventually synthesized into the stiffer Type I collagen.
The Rate of Collagen Loss As You Age
The majority of changes in your skin caused by aging happen in the dermis, which loses 20-80% of its thickness with age. Starting in your mid-20s, natural collagen production starts to decline by about 1-1.7% each year and is not replenished. Once you reach the age of 30, the effects of collagen loss become more noticeable. You may notice the following signs of collagen depletion:
By the time a woman reaches the age of 40, she will have lost between 10% and 20% of her collagen. By the time a woman reaches the age of 50, she may have lost up to half of the collagen in her skin. In the first five years following menopause, there is a more pronounced decline of collagen production due a significant drop in estrogen levels. The collagen levels in your skin can decrease by up to 30% during this time and after that, it slows down to a loss of 2% each year.
Replenish Lost Collagen with a high potency Collagen Drink
The trend has moved from repairing your skin from the outside in to the inside out in order to stimulate our bodies to replace lost collagen. Taking collagen supplements can help slow down and prevent the loss of collagen that occurs when you age by providing your body with a greater supply of collagen. But when should you start taking a collagen supplement?
You can start taking a liquid collagen supplement in your 20s to get a head start in combatting collagen loss. However, many women don’t start taking collagen supplements until they noticed wrinkles, sagging skin and the effects of aging on their face. Just remember that it’s never too early or too late to start taking collagen supplements to slow down signs of signing or to start restoring aging skin due to decline in skin collagen.
Each serving of LAC Taut Premium Collagen Replenishment Formula contains 13,000mg of marine collagen enhanced with various age-defying nutrients, including CoQ10, hyaluronic acid, ceramide, vitamin C, and chrondroitin sulfate. Taut’s collagen is comprised of 90% type I collagen and 10% type III collagen, which are the most effective types of collagen for collagen replenishment. We recommend drinking Taut Premium Collagen Replenishment Formula every night for the first 2-3 weeks and then switching to one bottle every other night. Our customers see results in just a few weeks and share their results here https://www.renewalliance.com/Taut-Collagen-Reviews
If you’ve searched for anti-aging solutions at any point in the last few years, you’ve likely come across some sort of collagen product promising smoother, firmer skin. Like kale was the powerhouse health staple in the early 2000s, collagen is the new “it” ingredient—particularly in the skincare world. That’s because collagen is to skin like calcium is to your bones or vitamin C is for immunity. Why? A whopping 75% to 80% of our skin is made up of collagen , and it lays the groundwork for youthful, uplifted, firm and bouncy skin.
But here’s the thing—consuming any food source or supplement containing collagen won’t bestow the results you can see and feel. People are flocking toward bone broth and collagen powders without considering one crucial factor: the collagen’s ability to actually reach the skin and effect visible change once it’s consumed. You see, collagen molecules in their natural state are too large to be digested and absorbed—and they’re certainly not getting to the skin.
In simple terms, your body can’t deliver regular collagen to where it needs to be. What you need to look for is a very specific type of collagen with excellent bioavailability; in other words, you need collagen that actually enters your body’s circulation system so it can effectively work its magic.
Most of us take sleep for granted as sleeping is a basic human need, like breathing, eating, or drinking water. You've probably heard it a thousand times, from your mom to your doctor, why it's important to have quality sleep as it will affect the way you look, feel, and perform throughout the day.
Getting sufficient sleep is vital to your health and well-being, as the body works to repair and restore itself while you sleep. If you don’t get enough sleep, you secrete fewer hormones and slow down the body’s repair processes. Unfortunately, many of us lead busy, over scheduled lives and don't get the amount of sleep time we need each night. We probably won't even notice the difference until the signs of aging shows up on our skin, hair and body.
Chronic sleep deprivation has been linked to cancer, diabetes, obesity,
immune deficiency and most recently, it has been scientifically proven that can also result in premature aging.
To understand how and why lack of sleep has such a significant impact on our body, it's important to understand what happens when we sleep.
I grew up just outside of San Francisco. We lived in a nice cul-de-sac of newly constructed homes. I remember being in 3rd grade moving away from our smaller, older home in the Sunset district known for its side-by-side houses and fog.
To me, the other families around us seemed to be normal and happy—young families creating lives together.
Two girls who went to the same elementary school as my brothers and I lived a few houses away with their parents. From the outside, their lives seemed perfectly happy. They went to school just like us. Their parents would wave to us as we drove by and would stop by if we were outside and talk with my parents.
Then it all changed. We would hear arguing once in a while. Then the arguing became more frequent and more intense. Eventually, we stopped seeing the father doing normal household chores like taking out the garbage or washing the cars. Word spread that the parents had separated and gotten divorced.
Overnight, their mother looked like she had aged 10 years. What was once jet black hair had gone gray. What was once a youthful glow in her skin became a shade of drab.
How did she age so quickly? How was this possible? This was one of my first memories seeing stress drain the youth out of someone’s appearance.
Now that we got that out of the way, what causes this rapid aging?