Collagen supplements are anti-aging products that help improve the appearance of your skin. A protein found in connective tissues of your body, collagen gives your skin support and elasticity while keeping it supple and firm. Collagen also makes your hair and nails strong and shiny. Collagen is one of the main building blocks of your body, comprising approximately 30% of your total body protein and 75% of your skin. Your body naturally produces the collagen it needs but production starts to decline as you age.
There are 28 different types of collagen in the body. The three types of collagen that you’ll find in skincare products are type I, type II, and type III collagen. Type I is the most common type of collagen and it is also the strongest. Type I collagen makes up 95% of the dermis layer of your skin. Type II collagen is less common and is one of the main components of cartilage. Type II collagen supplements are typically used to support joint health. Along with type I collagen, type III collagen is found in the skin. Type III collagen is abundant in children and is what makes their skin so plump and elastic. As you age, type III collagen is eventually synthesized into the stiffer Type I collagen.
The Rate of Collagen Loss As You Age
The majority of changes in your skin caused by aging happen in the dermis, which loses 20-80% of its thickness with age. Starting in your mid-20s, natural collagen production starts to decline by about 1-1.7% each year and is not replenished. Once you reach the age of 30, the effects of collagen loss become more noticeable. You may notice the following signs of collagen depletion:
By the time a woman reaches the age of 40, she will have lost between 10% and 20% of her collagen. By the time a woman reaches the age of 50, she may have lost up to half of the collagen in her skin. In the first five years following menopause, there is a more pronounced decline of collagen production due a significant drop in estrogen levels. The collagen levels in your skin can decrease by up to 30% during this time and after that, it slows down to a loss of 2% each year.
Replenish Lost Collagen with a high potency Collagen Drink
The trend has moved from repairing your skin from the outside in to the inside out in order to stimulate our bodies to replace lost collagen. Taking collagen supplements can help slow down and prevent the loss of collagen that occurs when you age by providing your body with a greater supply of collagen. But when should you start taking a collagen supplement?
You can start taking a liquid collagen supplement in your 20s to get a head start in combatting collagen loss. However, many women don’t start taking collagen supplements until they noticed wrinkles, sagging skin and the effects of aging on their face. Just remember that it’s never too early or too late to start taking collagen supplements to slow down signs of signing or to start restoring aging skin due to decline in skin collagen.
Each serving of LAC Taut Premium Collagen Replenishment Formula contains 13,000mg of marine collagen enhanced with various age-defying nutrients, including CoQ10, hyaluronic acid, ceramide, vitamin C, and chrondroitin sulfate. Taut’s collagen is comprised of 90% type I collagen and 10% type III collagen, which are the most effective types of collagen for collagen replenishment. We recommend drinking Taut Premium Collagen Replenishment Formula every night for the first 2-3 weeks and then switching to one bottle every other night. Many of our customers begin to see results in just a few weeks.
Aging is kind of a bummer, am I right?
Even though our mothers gave us the heads-up that things are going to change, we then wake up one morning (approx. age 35 for me) and realize that 1) Things HAVE changed, along with 2) Mom was right…AGAIN . And unfortunately, our skin is usually where we see the effects of aging in our bodies first. From dryness, to volume loss and fine lines, to perhaps even the oh-so-unfair adult onset acne, time has a way of wreaking havoc on our once pristine skin.
But the great news is, we can reduce these effects by nourishing our skin from the inside, out. And as a registered dietitian, I’m here to provide a few proven nutrition tips and real-life tricks, to nourish your skin to help keep it glowing and healthy for years to come.
Protecting your skin from the sun is important, no matter what time of year it is, but it’s especially vital in the summertime. While you might want to bare your skin in the summer to achieve a beautiful, sun-kissed complexion, UVA and UVB radiation from the sun can wreak havoc on your skin and cause premature aging if you aren’t careful.
UVA rays, which account for 90 to 95 percent of the UV radiation that reaches the earth, penetrate deep layers of the skin and cause tanning. UVB radiation accounts for only 5 to 10 percent of solar radiation, but it damages the epidermis, or surface layer of the skin, causing sunburn.
UVA rays cause the collagen in your skin to break down at a higher rate than normal aging . They do this by penetrating the dermis, or middle layer of the skin, and lead to the abnormal buildup of elastin. This elastin accumulates and results in the production of enzymes that break down collagen.
The more sun exposure you get, the worse the damage becomes. UV radiation also creates free radicals, which are unstable oxygen molecules that increase the number of enzymes that break down collagen. An excessive amount of free radicals in your body can also weaken your vascular system, cause poor circulation, and lead to deteriorated eye health.