Protecting your skin from the sun is important, no matter what time of year it is, but it’s especially vital in the summertime. While you might want to bare your skin in the summer to achieve a beautiful, sun-kissed complexion, UVA and UVB radiation from the sun can wreak havoc on your skin and cause premature aging if you aren’t careful.
UVA rays, which account for 90 to 95 percent of the UV radiation that reaches the earth, penetrate deep layers of the skin and cause tanning. UVB radiation accounts for only 5 to 10 percent of solar radiation, but it damages the epidermis, or surface layer of the skin, causing sunburn.
UVA rays cause the collagen in your skin to break down at a higher rate than normal aging . They do this by penetrating the dermis, or middle layer of the skin, and lead to the abnormal buildup of elastin. This elastin accumulates and results in the production of enzymes that break down collagen.
The more sun exposure you get, the worse the damage becomes. UV radiation also creates free radicals, which are unstable oxygen molecules that increase the number of enzymes that break down collagen. An excessive amount of free radicals in your body can also weaken your vascular system, cause poor circulation, and lead to deteriorated eye health.
Why Sunscreen Isn’t Enough
Most people who wear topical sunscreen and don’t get sunburned think that their skin must be adequately protected from the sun, but this is often not the case. Many sunscreens don’t provide sufficient protection from UVA rays. While UVB rays are the primary cause of sunburns and pre-cancerous DNA mutations, UVA rays cause more subtle damage. UVA rays penetrate deeply into skin tissue and generate free radicals that destroy collagen from within.
There are two types of sunscreens: physical and chemical. Physical sunscreen consists of particles that reflect the sun’s rays away from the skin, whereas chemical sunscreen forms a thin layer on top of the skin that absorbs UV rays before they reach the skin. The problem with chemical sunscreens is that some of them generate free radicals themselves and may even cause skin cancer.
Protect Your Skin and Body from the Inside Out with Powerful Antioxidants
A diet rich in antioxidants can neutralize free radicals, counteract the damaging effects of the sun, and potentially even reverse those negative effects. These protective vitamins, minerals, and nutrients are available in the foods you eat and can significantly boost your body’s natural UV-filtering abilities and enhance its defenses against free radical formation.
Fruits are rich in antioxidants. Cranberries, blueberries, and blackberries have the highest levels of antioxidants among fruits. For example, eating one cup of wild blueberries will provide you with 13,427 total antioxidants, which is about 10 times the USDA’s recommendation. Other fruits that are high in antioxidants include plums, oranges, grapes, strawberries, and raspberries.
In recent years, there has been a growing interest in taking antioxidant supplements to benefit the skin. One especially potent antioxidant is OPC or Oligomeric Proanthocyanidin Complexes , extracted from the bark of the French maritime pine tree and grape seed. OPC is one of the most powerful natural antioxidants for it is 50 times more powerful than vitamin E and 20 times more powerful than vitamin C. OPC protects and repairs cells from the damage caused by free radicals. Supplementing with OPC has been proven to increase skin hydration, elasticity, and smoothness while combatting collagen degradation and wrinkles
MASQUELIER'S® French Pine Bark Extract with Original OPCs
Masquelier’s French Pine Bark Extract with Original OPCs help neutralize free radicals, strengthen your vascular system, and enhance blood flow and waste removal throughout your body. Some of the benefits of taking this extract include the following:
Professor Jack Masquelier was a renowned French phyto-scientist who discovered that the Oligomeric Proanthocyanidin Complexes (OPC) extracted from pine bark and grape seed could help to fight the decline of blood vessels and capillaries and free radical accumulation. Dr. Masquelier was the first person to identify and isolate OPCs from pine bark and grape seed and then created a natural blend called Original OPC.
MASQUELIER’s® OPCs protect collagen fibers from free radical damage, helping to maintain healthy collagen levels. Clinical studies have also shown that MASQUELIER’s® OPCs significantly reduce sunburn caused by exposure to UV while improving skin hydration. Dr. Masquelier’s French Pine Bark Extract with Original OPCs has been available in the French market under the name of Flavan® since the late 1980s, but it has only recently been marketed in the United States.
Protect Your Skin This Summer with LAC MASQUELIER’s® French Pine Bark Extract with Original OPCs
Don't let overexposure to the sun destroy the collagen in your skin. This summer, reap the benefits of Masquelier’s French Pine Bark Extract with Original OPCs from the pine forests of Southwest France. This powerful, antioxidant-rich supplement will transform your aging skin and protect it from the hot summer sun. Try it today!
Produced by fibroblasts, elastin is an important protein that enables our skin to return to its original shape after it stretches or contracts. Elastin fibers are like little rubber bands in the connective tissue throughout our bodies. Eventually, the fibers lose their ability to snap back.
Through the years, there are many things that can take a toll on your skin, including the sun, bad habits, and pollution. Exposure to these elements can damage the elastin fibers in your skin, which causes the skin to sag and stretch.
Loose skin and tissue under the upper arm area due to damaged elastin is a common issue. Flabby upper arm skin may make you feel reluctant to wear sleeveless shirts and swimsuits. Factors that contribute to sagging underarm skin include aging, smoking, genetics, and weight loss.
When your weight fluctuates, it can break or weaken the elastin fibers in the dermis, which results in the loss of tensile strength. Therefore, the skin is unable to bounce back and regain its original shape, similarly to when a rubber brand is stretched beyond its limit. If you lose weight and simultaneously lose muscle mass, this leads to a loss of tone that causes the skin in the underarm area to appear flaccid.
Here are some tips for avoiding
and treating sagging underarm skin.
Nearly everyone has heard of collagen and its importance for skin health, but few people know how to tell the difference between the many truths and falsehoods that abound regarding collagen supplements. Most people’s skin care knowledge lies somewhere between science and pure hype, and many misconceptions about collagen supplements are spread through word-of-mouth.
Let’s expose the top 5 myths about collagen supplements, so you can ensure that you’re using proven treatments in a correct way while saving yourself time, money, and effort.
As a dietitian, I’m educated and trained to be skeptical of food products and supplements that sound too good to be true. For good reason, as it is my mission to help others make safe and beneficial nutrition decisions! So, when I decided to personally try the Taut Collagen program, I made sure to do thorough research on the product first for myself, while keeping an open mind for what benefits (or honestly, lack thereof) I might experience, before sharing with others. But before I tell you all about my personal trial, let’s first review the basics of collagen for skin health.