Anyone who’s interested in maintaining a youthful complexion and reducing wrinkles has likely heard of collagen supplements. Collagen is a protein that serves as a key building block in connective animal tissue. It is the most abundant protein in the human body.
The dermis, or inner layer of the skin, is made up of mostly collagen, which gives the skin its resilience, strength, and texture. Aging leads to the breakdown of collagen, causing wrinkles, sagging skin, and rough texture. By the time we reach 30 years of age, we stop producing collagen and our body loses collagen at a rate of 1-2% each year.
There are two types of supplements that stimulate collagen growth for skin: collagen builders consisting of key essential amino acids and ingestible hydrolyzed collagen.
Collagen builders, or amino acids, are purported to support collagen production and help maintain moisture. They contain amino acids that supply nutrients to the skin, hair, and nails while strengthening connective tissue. Amino acids are organic compounds that combine to form proteins.
Taking amino acid supplements to build collagen is cheaper than taking collagen supplements, but hydrolyzed collagen supplements are more effective at restoring collagen because they contain the complete concentrations and ratios of amino acids needed to build a complete collagen molecule chain.
What Is In A Collagen Molecule?
A collagen molecule is made up of 20 amino acids that are bound together in a helix chain. Collagen is composed of a triple helix, generally consisting of two identical chains and a third chain with a slightly different composition.
Many companies have hopped onto the collagen bandwagon, so there are a number of different collagen drinks and collagen supplements out there to choose from. Not all of these collagen supplements are necessarily effective; however collagen supplements that contain hydrolyzed collagen from marine sources have been proven to play a protective role in skin aging .
In their natural, unhydrolyzed state, collagen molecules are quite large and thus not effectively absorbed by the intestine. The process of hydrolysis breaks collagen down into small molecular fragments to enhance absorption, also known as collagen peptides.
Marine collagen peptides are preferable to bovine, porcine, or chicken collagen because they have a high concentration of amino acids that stimulate collagen synthesis .
When ingested, hydrolyzed collagen reaches the small intestine and then is absorbed into the bloodstream in the form of small collagen peptides and free amino acids. These collagen peptides and free amino acids are then distributed to the dermis . The free amino acids provide building blocks for the formation of collagen and elastin fibers.
You need up to 18 different amino acids in the right quantities and ratio to create a collagen molecule. Collagen builders made with different amino acids typically only contain glycine, proline, and hydroxyproline, but not in their complete ratios and concentrations. They also lack other minor but important amino acids necessary to construct a complete collagen molecule helix chain. Hence, in comparison, Hydrolyzed Collagen is more effective because it is already a complete molecule chain and smaller size, contains the complete amino acid sequence and can be absorbed and transported to the dermis of the skin.
Taut® Premium Collagen Replenishment formula contains 13,000mg of hydrolyzed marine collagen. This powerful dosage improves skin firmness and radiance while diminishing wrinkles. Most luxurious, powerful, and effective for youthful radiant skin. You will start to see a transformation in your skin after drinking just one bottle every night for 21 days. Featured in Vogue, Cosmopolitan, New Beauty and many more. Loved by millions of women.
If you’ve searched for anti-aging solutions at any point in the last few years, you’ve likely come across some sort of collagen product promising smoother, firmer skin. Like kale was the powerhouse health staple in the early 2000s, collagen is the new “it” ingredient—particularly in the skincare world. That’s because collagen is to skin like calcium is to your bones or vitamin C is for immunity. Why? A whopping 75% to 80% of our skin is made up of collagen , and it lays the groundwork for youthful, uplifted, firm and bouncy skin.
But here’s the thing—consuming any food source or supplement containing collagen won’t bestow the results you can see and feel. People are flocking toward bone broth and collagen powders without considering one crucial factor: the collagen’s ability to actually reach the skin and effect visible change once it’s consumed. You see, collagen molecules in their natural state are too large to be digested and absorbed—and they’re certainly not getting to the skin.
In simple terms, your body can’t deliver regular collagen to where it needs to be. What you need to look for is a very specific type of collagen with excellent bioavailability; in other words, you need collagen that actually enters your body’s circulation system so it can effectively work its magic.
Most of us take sleep for granted as sleeping is a basic human need, like breathing, eating, or drinking water. You've probably heard it a thousand times, from your mom to your doctor, why it's important to have quality sleep as it will affect the way you look, feel, and perform throughout the day.
Getting sufficient sleep is vital to your health and well-being, as the body works to repair and restore itself while you sleep. If you don’t get enough sleep, you secrete fewer hormones and slow down the body’s repair processes. Unfortunately, many of us lead busy, over scheduled lives and don't get the amount of sleep time we need each night. We probably won't even notice the difference until the signs of aging shows up on our skin, hair and body.
Chronic sleep deprivation has been linked to cancer, diabetes, obesity,
immune deficiency and most recently, it has been scientifically proven that can also result in premature aging.
To understand how and why lack of sleep has such a significant impact on our body, it's important to understand what happens when we sleep.
I grew up just outside of San Francisco. We lived in a nice cul-de-sac of newly constructed homes. I remember being in 3rd grade moving away from our smaller, older home in the Sunset district known for its side-by-side houses and fog.
To me, the other families around us seemed to be normal and happy—young families creating lives together.
Two girls who went to the same elementary school as my brothers and I lived a few houses away with their parents. From the outside, their lives seemed perfectly happy. They went to school just like us. Their parents would wave to us as we drove by and would stop by if we were outside and talk with my parents.
Then it all changed. We would hear arguing once in a while. Then the arguing became more frequent and more intense. Eventually, we stopped seeing the father doing normal household chores like taking out the garbage or washing the cars. Word spread that the parents had separated and gotten divorced.
Overnight, their mother looked like she had aged 10 years. What was once jet black hair had gone gray. What was once a youthful glow in her skin became a shade of drab.
How did she age so quickly? How was this possible? This was one of my first memories seeing stress drain the youth out of someone’s appearance.
Now that we got that out of the way, what causes this rapid aging?