Hydrolyzed Collagen vs Amino Acids: Which Works Better?

  • By RenewAlliance, Inc.
  • 02 Sep, 2016

We did the research and compiled the results for you. Keep reading and find out which is the winner. 

Anyone who’s interested in maintaining a youthful complexion and reducing wrinkles has likely heard of collagen supplements. Collagen is a protein that serves as a key building block in connective animal tissue. It is the most abundant protein in the human body.

The dermis, or inner layer of the skin, is made up of mostly collagen, which gives the skin its resilience, strength, and texture. Aging leads to the breakdown of collagen, causing wrinkles, sagging skin, and rough texture. By the time we reach 30 years of age, we stop producing collagen and our body loses collagen at a rate of 1-2% each year.

There are two types of supplements that stimulate collagen growth for skin: collagen builders consisting of key essential amino acids and ingestible hydrolyzed collagen.

Collagen Builder - Stimulating Collagen Synthesis with Amino Acids

Collagen builders, or amino acids, are purported to support collagen production and help maintain moisture. They contain amino acids that supply nutrients to the skin, hair, and nails while strengthening connective tissue. Amino acids are organic compounds that combine to form proteins.  

Taking amino acid supplements to build collagen is cheaper than taking collagen supplements, but hydrolyzed collagen supplements are more effective at restoring collagen because they contain the complete concentrations and ratios of amino acids needed to build a complete collagen molecule chain.

What Is In A Collagen Molecule?

A collagen molecule is made up of 20 amino acids that are bound together in a helix chain. Collagen is composed of a triple helix, generally consisting of two identical chains and a third chain with a slightly different composition.  

Collagen is predominantly made up of the amino acids Glycine, Proline, and Hydroxyproline , which together represent about 50% of total amino acid content. Made from fish skin, hydrolyzed marine collagen peptides contain a higher concentration of hydroxyproline than other types of collagen. Hydroxyproline peptides stimulate cells in the skin, bones, and joints, leading to collagen synthesis.
(source: http://www.proto-col.com/blog/wp-content/uploads/2014/07/COLLAGEN-DIAGRAM.jpg)  Hydrolyzed Collagen vs. Amino Acids: Which Works Better?  Taut Premium Collagen | RenewAlliance
Replenish Lost Collagen with a Hydrolyzed Marine Collagen Supplement

Many companies have hopped onto the collagen bandwagon, so there are a number of different collagen drinks and collagen supplements out there to choose from. Not all of these collagen supplements are necessarily effective; however collagen supplements that contain hydrolyzed collagen from marine sources have been  proven to play a protective role in skin aging .

In their natural, unhydrolyzed state, collagen molecules are quite large and thus not effectively absorbed by the intestine. The process of hydrolysis breaks collagen down into small molecular fragments to enhance absorption, also known as collagen peptides.

Marine collagen peptides  are preferable to bovine, porcine, or chicken collagen because they have a  high concentration of amino acids that stimulate collagen synthesis .

When ingested, hydrolyzed collagen reaches the small intestine and then is absorbed into the bloodstream in the form of small collagen peptides and free amino acids. These collagen peptides and free amino acids are then  distributed to the dermis . The free amino acids provide building blocks for the formation of collagen and elastin fibers.

You need up to 18 different amino acids in the right quantities and ratio to create a collagen molecule. Collagen builders made with different amino acids typically only contain glycine, proline, and hydroxyproline, but not in their complete ratios and concentrations. They also lack other minor but important amino acids necessary to construct a complete collagen molecule helix chain. Hence, in comparison, Hydrolyzed Collagen is more effective  because it is already a complete molecule chain and smaller size,  contains the complete amino acid sequence and can be absorbed and transported to the dermis of the skin.

Try Taut® Premium Collagen Supplement Now
As we age, the level of amino acids in our bodies diminishes, so taking a collagen builder with amino acids can be beneficial. However, if you want to achieve visible and effective results and take years off of your appearance, minimize wrinkles, and tone sagging skin, look for supplements that contain a high concentration of ingestible marine hydrolyzed collagen. Learn 7 tips to buy the best collagen supplement for skin. 

Taut® Premium Collagen Replenishment formula  contains 13,000mg of hydrolyzed marine collagen. This powerful dosage improves skin firmness and radiance while diminishing wrinkles. Most luxurious, powerful, and effective for youthful radiant skin. You will start to see a transformation in your skin after drinking just one bottle every night for 21 days. Featured in Vogue, Cosmopolitan, New Beauty and many more. Loved by millions of women. 

Look Years Younger with One Small Bottle. Drink Taut Premium Collagen for Youthful Radiant Skin and Look Years Younger.  | RenewAlliance

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By RenewAlliance, Inc. 30 Jun, 2017
We all live for the summer months! Nothing is better than going to the lake, beach, or hanging out at the pool with your family and friends on a long, hot summer day. While this is therapeutic to the mind and spirit, it may not always be so great for your skin. And we all know that we’re supposed to wear sunscreen on the regular to help protect our skin from the sun’s damaging rays, but maintaining coverage and reapplying sunscreen is sometimes a task that escapes us while we are having fun. Unconsciously, we may end up with a sunburn, which is a clear indicator of immediate skin damage. This damage accumulates over time, and accelerates the skin aging in all of us, resulting in dark/sun spots (hyperpigmentation), and contributes to other subcutaneous skin structure breakdown that leads to lines, wrinkles, and sagging skin. Which is a major bummer for our beauty goals.
By RenewAlliance, Inc. 16 Jun, 2017

Aging is kind of a bummer, am I right? 

Even though our mothers gave us the heads-up that things are going to change, we then wake up one morning (approx. age 35 for me) and realize that 1) Things HAVE changed, along with 2) Mom was right…AGAIN . And unfortunately, our skin is usually where we see the effects of aging in our bodies first. From dryness, to volume loss and fine lines, to perhaps even the oh-so-unfair adult onset acne, time has a way of wreaking havoc on our once pristine skin. 

But the great news is, we can reduce these effects by nourishing our skin from the inside, out. And as a registered dietitian, I’m here to provide a few proven nutrition tips and real-life tricks, to nourish your skin to help keep it glowing and healthy for years to come.

By RenewAlliance, Inc. 02 Jun, 2017

Protecting your skin from the sun is important, no matter what time of year it is, but it’s especially vital in the summertime. While you might want to bare your skin in the summer to achieve a beautiful, sun-kissed complexion, UVA and UVB radiation from the sun can wreak havoc on your skin and cause premature aging if you aren’t careful.

UVA rays, which account for 90 to 95 percent of the UV radiation that reaches the earth, penetrate deep layers of the skin and cause tanning. UVB radiation accounts for only 5 to 10 percent of solar radiation, but it damages the epidermis, or surface layer of the skin, causing sunburn.

  UVA rays cause the collagen in your skin to break down at a higher rate than normal aging . They do this by penetrating the dermis, or middle layer of the skin, and lead to the abnormal buildup of elastin. This elastin accumulates and results in the production of enzymes that break down collagen.

The more sun exposure you get, the worse the damage becomes. UV radiation also creates free radicals, which are unstable oxygen molecules that increase the number of enzymes that break down collagen. An excessive amount of free radicals in your body can also weaken your vascular system, cause poor circulation, and lead to deteriorated eye health.

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