Anyone who’s interested in maintaining a youthful complexion and reducing wrinkles has likely heard of collagen supplements. Collagen is a protein that serves as a key building block in connective animal tissue. It is the most abundant protein in the human body.
The dermis, or inner layer of the skin, is made up of mostly collagen, which gives the skin its resilience, strength, and texture. Aging leads to the breakdown of collagen, causing wrinkles, sagging skin, and rough texture. By the time we reach 30 years of age, we stop producing collagen and our body loses collagen at a rate of 1-2% each year.
There are two types of supplements that stimulate collagen growth for skin: collagen builders consisting of key essential amino acids and ingestible hydrolyzed collagen.
Collagen builders, or amino acids, are purported to support collagen production and help maintain moisture. They contain amino acids that supply nutrients to the skin, hair, and nails while strengthening connective tissue. Amino acids are organic compounds that combine to form proteins.
Taking amino acid supplements to build collagen is cheaper than taking collagen supplements, but hydrolyzed collagen supplements are more effective at restoring collagen because they contain the complete concentrations and ratios of amino acids needed to build a complete collagen molecule chain.
What Is In A Collagen Molecule?
A collagen molecule is made up of 20 amino acids that are bound together in a helix chain. Collagen is composed of a triple helix, generally consisting of two identical chains and a third chain with a slightly different composition.
Many companies have hopped onto the collagen bandwagon, so there are a number of different collagen drinks and collagen supplements out there to choose from. Not all of these collagen supplements are necessarily effective; however collagen supplements that contain hydrolyzed collagen from marine sources have been proven to play a protective role in skin aging .
In their natural, unhydrolyzed state, collagen molecules are quite large and thus not effectively absorbed by the intestine. The process of hydrolysis breaks collagen down into small molecular fragments to enhance absorption, also known as collagen peptides.
Marine collagen peptides are preferable to bovine, porcine, or chicken collagen because they have a high concentration of amino acids that stimulate collagen synthesis .
When ingested, hydrolyzed collagen reaches the small intestine and then is absorbed into the bloodstream in the form of small collagen peptides and free amino acids. These collagen peptides and free amino acids are then distributed to the dermis . The free amino acids provide building blocks for the formation of collagen and elastin fibers.
You need up to 18 different amino acids in the right quantities and ratio to create a collagen molecule. Collagen builders made with different amino acids typically only contain glycine, proline, and hydroxyproline, but not in their complete ratios and concentrations. They also lack other minor but important amino acids necessary to construct a complete collagen molecule helix chain. Hence, in comparison, Hydrolyzed Collagen is more effective because it is already a complete molecule chain and smaller size, contains the complete amino acid sequence and can be absorbed and transported to the dermis of the skin.
Taut® Premium Collagen Replenishment formula contains 13,000mg of hydrolyzed marine collagen. This powerful dosage improves skin firmness and radiance while diminishing wrinkles. Most luxurious, powerful, and effective for youthful radiant skin. You will start to see a transformation in your skin after drinking just one bottle every night for 21 days. Featured in Vogue, Cosmopolitan, New Beauty and many more. Loved by millions of women.
It was difficult to spot the difference because you look at your face every morning. You stumble upon an old picture from college or even just five years ago. “My skin used to be so smooth and firm!” “Where did that saggy, extra skin come from underneath my chin?”
Skin issues can be emotionally difficult to deal with. We feel self-conscious when there is a giant, red pimple on our nose or when there are more dark spots and less firmness in our skin. It is the first thing people see and generally, we cannot hide it.
As a teenager, I struggled with acne and later in my twenties, I remember waking up one morning with dry, scaly patches on the bridge of my nose and on my neck. Seemingly overnight, I found myself dealing with moderately severe eczema.
People would ask, “What’s wrong with your neck? Did you get a really bad sunburn.” As much as I tried to convince myself that I was not self-conscious about my skin, these innocent comments from friends and family started to wear down on me.
I would hesitate to wear t-shirts because they exposed my neck, and I did not want to deal with the “innocent” comments or have to explain that I was not contagious. I tried different eczema creams and lotions but this was more than just dry skin.
As much as I disliked going to the doctor, my mom, who is a pharmacist, convinced me to make an appointment with my family physician. My doctor examined my skin and came back after 5 minutes with two tubes of medication—two different forms of topical steroid creams. He said, “Just apply these until the patches go away.”
“How long will I have to use these?”
“Probably off and on for the rest of your life.”
That just did not make any sense to me. This was one of those turning points in my life that started me down the path of looking for answers about what these symptoms mean and how to get to the root cause of the issue rather than just covering up the issue with medications.
Little did I realize, or did my family physician, that my form of eczema (also commonly called atopic dermatitis) was not primarily a skin disease, but rather a sign that my body’s internal environment was out of balance.
My mom was always the one encouraging myself and her customers at the pharmacy to use as few medications as possible. She promoted healthy lifestyle and nutrition because she understood that medications were not the answer to all health problems. You might see why I was inspired to look to a different approach to medicine. My holistic medical education at Bastyr University, an accredited naturopathic medical school, taught me to look at symptoms in the context of whole-body health.
Even if you do not have a skin condition, taking care of your internal environment will keep your skin healthy, radiant, and smooth.
Let me explain.
Produced by fibroblasts, elastin is an important protein that enables our skin to return to its original shape after it stretches or contracts. Elastin fibers are like little rubber bands in the connective tissue throughout our bodies. Eventually, the fibers lose their ability to snap back.
Through the years, there are many things that can take a toll on your skin, including the sun, bad habits, and pollution. Exposure to these elements can damage the elastin fibers in your skin, which causes the skin to sag and stretch.
Loose skin and tissue under the upper arm area due to damaged elastin is a common issue. Flabby upper arm skin may make you feel reluctant to wear sleeveless shirts and swimsuits. Factors that contribute to sagging underarm skin include aging, smoking, genetics, and weight loss.
When your weight fluctuates, it can break or weaken the elastin fibers in the dermis, which results in the loss of tensile strength. Therefore, the skin is unable to bounce back and regain its original shape, similarly to when a rubber brand is stretched beyond its limit. If you lose weight and simultaneously lose muscle mass, this leads to a loss of tone that causes the skin in the underarm area to appear flaccid.
Here are some tips for avoiding
and treating sagging underarm skin.
Nearly everyone has heard of collagen and its importance for skin health, but few people know how to tell the difference between the many truths and falsehoods that abound regarding collagen supplements. Most people’s skin care knowledge lies somewhere between science and pure hype, and many misconceptions about collagen supplements are spread through word-of-mouth.
Let’s expose the top 5 myths about collagen supplements, so you can ensure that you’re using proven treatments in a correct way while saving yourself time, money, and effort.