Collagen is a fibrous protein made up of amino acids that is the main building block of our cells, organs, and tissues. Collagen is the largest and most abundant protein in the body, making up about 65% of our total protein. Collagen also makes up a whopping 95% of the dermis, or underlying layer of the skin, helping maintain the skin’s firmness, suppleness, and elasticity.
Collagen production reaches its peak when you’re 20-25 years old and then starts to decline as you age, so it only makes sense to replace what you have lost via supplementation. Collagen supplements reverse the natural loss of collagen that occurs as you age. The collagen molecules in collagen creams are too large to enter the epidermis, or outermost layer of the skin. Therefore, those concerned with looking young have gone from slathering collagen creams onto their skin to taking collagen supplements.
In Japan, where the collagen craze originated, women take a holistic approach to beauty, considering not only what they put on their skin but also what they put into their bodies. Collagen is added to everything from marshmallows to drinks. In fact, collagen drinks are considered superior to tablets because they contain significantly more nutrients and active ingredients than pills owing to their larger volume. Collagen drinks are also tastier and more appealing than popping pills.
If you’re like many people, you’ve heard about the benefits of collagen drinks and want to try them, but you want to know exactly how they work before you take the plunge. After all, it can be difficult to imagine how fish collagen would magically pass from your intestines into the wrinkles on your face. But as the old saying goes, you are what you eat. The food you consume has a direct impact on the way you look, so why not consume foods and supplements that make your skin look radiant?
Collagen drinks boost collagen production in your skin. The problem is that most collagen supplements and beauty drinks on the market contain cheap ingredients and thus have low bioavailability, which refers to how much of a supplement actually gets absorbed by your body at the cellular level. Most collagen supplements contain unmodified collagen, which is too large for the body to absorb and ends up passing through the body intact.
The Science Behind Collagen Drinks
There has been intense debate surrounding the efficacy of collagen drinks, but multiple scientific studies have proven that drinking collagen can indeed benefit the skin. According to a paper published in the Archives of Dermatological Research in 2008, ingesting collagen may help with overall collagen formation in the body. A year later, Tokyo University published research suggesting that drinking collagen could reverse the effects of sun-related skin aging.
Another study by a research institute in Japan in 2006 suggested that ingesting collagen peptide increases fibroblast density and enhances the formation of collagen in the dermis. Fibroblasts are a principal component of skin cells that synthesize collagen and elastin. Researchers at Katsuragi Hospital in Japan also documented improvements in the skin of subjects who took an oral collagen supplement.
How Collagen Is Absorbed into the Bloodstream
When you consume a protein like collagen, the digestive system’s stomach enzymes break it down into peptides and amino acids. The peptides and amino acids are then absorbed into the bloodstream and used where the body needs it. In other words, the collagen found in food or supplements must first be broken down many times in the digestive system before it is absorbed through the intestine into the blood. It is then reassembled back into collagen at different sites throughout the body. Amino acids are the building blocks of all proteins, and peptides are compounds consisting of two or more amino acids. Replenishing amino acids is essential to maintaining the amount of collagen in your body.
The problem is that the digestion of dietary collagen is often incomplete, which results in large peptide chains. The body is unable to use these long molecules and thus fails to replenish the body’s declining production of collagen. That’s why collagen-rich foods like pig’s feet and chicken skin won’t make much of a difference. The secret to success is consuming modified collagen, which consists of collagen breakdown products that can travel through the walls of your digestive system and speed up cell production in your skin.
Importance of Choosing Beauty Drinks That Contain Hydrolyzed Collagen
High-end collagen drinks contain hydrolyzed collagen, which is essentially “pre-digested” to ensure rapid absorption. Hydrolyzed collagen is cut into pieces that are small enough to absorb. It takes your digestive system less time and energy to break down hydrolyzed collagen and absorb it into the bloodstream. A 2005 study conducted at Kyoto Prefectural University in Japan showed that the amino acids from oral hydrolyzed collagen are absorbed into the bloodstream.
The process of hydrolysis uses heat to modify collagen and break it down into small components in a similar manner as the body so that it is optimally absorbed after ingestion. Scientists learned to break the long chain triple helix protein into shorter pieces and then separate the three helices from each other. The breakdown of hydrolyzed collagen is more thorough, resulting in usable small chain peptides and amino acids that rebuild your skin’s collagen networks. Your digestive system moves these smaller collagen peptides and amino acids into the bloodstream, where they provide building blocks for creating and replacing collagen and other proteins your body needs.
Hydrolyzed collagen that is taken orally migrates to areas in need of repair to boost skin and joint regeneration. The presence of collagen in the bloodstream triggers a wound healing response that reactivates the body’s collagen production. Studies of people who have taken hydrolyzed collagen orally have found components of hydrolyzed collagen in areas far from the gut, stimulating the production of new skin cells and hyaluronic acid. The body directs the repair materials to the locations that need them most.
Choose a Collagen Drink With a Low Molecular Weight
The size of the collagen molecule determines the effectiveness of a collagen beauty drink. Hydrolyzed collagen peptide with a low molecular weight facilities high absorption and bioavailability. Bioavailable collagen can be absorbed through the intestinal barrier into the bloodstream and carried throughout the body. Commercial collagen beauty supplements may contain anywhere from 3,000 Daltons to 50,000 Daltons, depending on how they are processed. The lower the number of Daltons, the smaller the collagen molecule and the greater the bioavailability. Claim the Face You Once Had with Our Hydrolyzed Collagen Drink
To keep the skin nourished, it’s essential to take small, regular doses of collagen on a long-term basis. Renew Alliance’s Taut® Premium Collagen Replenishment Formula contains RDS (Rapid Delivery System) hydrolyzed collagen peptide with a low molecular weight (5,000 Daltons) for rapid absorption and the highest potency per serving of hydrolyzed collagen on the market. Click here
for more information about how our collagen drinks boost collagen depletion and rejuvenate aging skin.