Feed Your Body With The Right Food

  • By RenewAlliance, Inc.
  • 26 Sep, 2015

The Fountain of Youth may be as close as your kitchen. Healthy foods, along with collagen supplements and vitamins, are the key to winning the battle against aging.

Living a healthy life that shows begins with the right foods.
Living a healthy life that shows begins with the right foods.
Eating a nutritious, well-balanced diet keeps your body healthy and youthful, but the benefits do not stop there. Eating the right foods can also keep you beautiful on the outside, nourishing your skin, hair and nails with vitamins and nutrients that keep them smooth, strong and healthy.
Antioxidants, Vitamins and Proteins, Oh My!

Your skin is subjected to a daily assault by UV rays, environmental pollution, cigarette smoke, and other free radicals. These free radicals affect the texture of the skin, making it drier and rougher, while also increasing wrinkles and age spots. Vitamins such as Vitamin C and Vitamin A, as well as other antioxidants found in fruits and vegetables, combat these free radicals while providing nutrients for skin that protect it and fight the signs of aging. Blueberries, sweet potatoes, kale, spinach and citrus fruits all provide these valuable vitamins. Other great sources of antioxidants include green tea, red wine, and chocolate.
Keep your skin youthful by nourishing it with vitamins, antioxidants and plenty of hydration.
Hydration, Please!

Your body is 50%- 75% water, so it goes without saying that hydration is very important for the entire body, including the skin. Skin that is dehydrated can lose its plump texture and become dangerously dry. Drinking plenty of plain water every day will keep your skin hydrated.
Healthy Oils for a Healthy Body

No-fat diets may seem ideal, but the truth is, some fats are necessary for the body to stay healthy and functioning well. Omega-3 fatty acids, found in fish and nuts such as almonds, are healthy oils that nourish the skin and hair, as well as being very good for the cardiovascular system. Omega-3 fatty acids must be eaten, or taken as supplements, so adding fish to your weekly diet, or trading those sugary or salty snacks for some healthy nuts are a delicious way to nourish your entire body.
Quality, Not Quantity

Even the best foods can be harmful if you eat too much of them. The key to feeding your body well is to focus on the quality of the foods you are eating rather than eating for volume. Organic and unprocessed foods are always the best choice, and if you can eat the fruits and vegetables raw, all the better. Wash them well so you can enjoy the skins if edible, since the skin is where a great deal of the vitamins and nutrients reside. Add in whole grains, fish, low-fat dairy products and low-fat meats. Use the Mediterranean diet as a guide, eating the meats in smaller quantities or as a side dish.
Supplementation

Even the most balanced diet has holes in it. Sometimes this is because a particular vitamin or nutrient is not available in large enough quantities to satisfy the body's needs, or perhaps because the body does not produce the substances anymore. Collagen is a good example of the latter.

Collagen is a protein that helps provide strength, structure and protection for the body. As we age collagen production slows down. This results in sagging skin, wrinkles and weakened cartilage in joints. Various methods are used to increase collagen levels. Collagen can be applied topically in creams or even injected into the skin, but ingestible collagen supplements are one of the best ways to boost collagen levels. LAC Taut collagen drink is a great example of a hydrolyzed ingestible collagen drink that replenishes the skin's collagen levels.
Feeding your body with the right foods will keep you looking and feeling your very best!
Feeding your body with the right foods will keep you looking and feeling your very best!
Feed Your Body ... and Good Health Will Follow

Being healthy inside and out begins with what you eat. Arguably, your diet has a greater effect on how you look and feel than anything else. Eating the right foods, and adding supplements as needed, will keep your body healthy and functioning smoothly, something that will show through on the outside in the form of smooth, glowing skin; healthy, shiny hair; and an energetic demeanor. Simply put, eating right makes you beautiful!

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By RenewAlliance, Inc. 14 Apr, 2017

You’ve probably heard of good fats and bad fats, but what about good sugars and bad sugars? Sugar is a carbohydrate that is naturally found in a variety of foods. An example of good sugar is the naturally occurring sugar found in whole foods like fruits and vegetables. This type of sugar is bundled with water, fiber, vitamins, minerals, and antioxidants. Bad sugar consists of regular table sugar or the refined stuff you find in sodas, candy, ketchup, or baked goods. The average American consumes about 22 teaspoons of sugar each day . Many of us consume sugar without even realizing it because ready-made foods, even savory ones like pasta sauce and bread, often contain sugar.

By RenewAlliance, Inc. 22 Mar, 2017
Bye-bye Botox. The new beauty secret on everyone’s lips right now is collagen. There’s always been pressure to be ageless in Hollywood, but today’s celebrities are nixing the usual topical remedies and invasive treatments in favor of collagen of the consumable variety. Collagen drinks have been popular in Japan for years, but they have started generating more buzz among women in the rest of the world, including the rich and famous.

What does it take to achieve glamorous looks and a youthful complexion worthy of the red carpet? Celebrities often have access to a team of hair and makeup pros who can glam them up at a moment’s notice, but they also cling to their fair share of anti-aging beauty secrets – collagen drinks being one of them.

The likes of Drew Barrymore, Lady Gaga, and the Kardashian sisters swear by these nutrient-rich beauty drinks. Below are some of the reasons why more and more celebrities are incorporating collagen drinks into their routine.

1.   Repair, strengthen, and rejuvenate skin with collagen

Collagen is the most abundant protein in the human body. It is a major structural protein, making up about 75% of our skin. Skin with healthy collagen levels looks smooth, plump, and youthful. After the age of 25, however, collagen production slows and you start to lose approximately 1.5% of your collagen each year. The breakdown of collagen causes the skin to get thinner and leads to the formation of wrinkles.

Collagen gives the skin its strength and smooth appearance, so it’s crucial to protect and promote collagen growth. The active collagen fragments in collagen drinks are absorbed into the bloodstream and distributed throughout the body and to the skin. Skin cells called fibroblasts produce collagen. 

Collagen drinks containing hydrolyzed collagen promote collagen synthesis by stimulating these fibroblasts to produce new collagen. Clinical studies shows ingesting 10,000mg a day for a period of 8 weeks help to increase skin thickness and collagen density, reduce wrinkles. See Clinical studies.


2.   Hydrolyzed collagen can be absorbed into the bloodstream, and stay in the dermis of our skin

In their natural state, collagen molecules are too big to penetrate the skin’s surface, so the effectiveness of many topical collagen products is limited. Collagen molecules are also too large for your body to absorb when ingested. The process of hydrolysis breaks collagen down into fragments that are small enough for your digestive enzymes to break down completely. Hydrolyzed collagen consists of small peptides with low molecular weight that are easily digested, absorbed, and distributed throughout the body.

 While traditional collagen serums only penetrate the top layer of the skin, hydrolyzed collagen is more easily absorbed by the body and can thus boost collagen in the deeper layers of the skin. A 1999 study published in the peer-reviewed medical journal Arthritis & Rheumatology showed that orally administered hydrolyzed collagen was digested and more than 90% of it was absorbed within 6 hours, with measurable accumulation in the skin and cartilage.


3.   Collagen drinks are better than powder or pills

Collagen supplements come in all forms, including tablets, capsules, chewables, softgels, powders, and even marshmallows. The problem with collagen pills and powders is that they could pass through your digestive system without being broken down. Pills are also hard for some people to swallow. Moreover, they typically contain fillers, binders, stabilizers, and chelating agents, making them less potent than liquid supplements.

The secret to success with collagen supplementation is taking collagen in liquid form. Collagen drinks are absorbed into your bloodstream faster than other supplements because the collagen is already dissolved in the liquid. Collagen drinks are also a lot more convenient than pills and powders. They come ready-made in small bottles that you can easily carry in your purse, so you can drink them on the go. No messes or mixing necessary.  Additionally, collagen drinks are a lot more potent than other collagen supplements, so you can get a higher dose of collagen.


4.   The higher the potency, the better

While there is no recommended daily allowance for collagen, high-end supplements typically contain more than 5,000mg of collagen. For maximum results, drinking a collagen supplement with at least 7,000mg of hydrolyzed collagen is recommended. Anything less than that simply isn’t potent enough. LAC Taut® Premium Collagen drink contains 13,000mg of hydrolyzed collagen per 1.7oz bottle,  which is two to six times the concentration of other collagen drink brands.


5.   There’s more to collagen drink benefits than meets the eye

In the first few weeks of taking a liquid collagen supplement, you might not notice any physical differences in your skin, but skin readings would suggest otherwise. Skin graphs showing the facial images of a 60 year old woman who drank one bottle of LAC Taut® Premium Collagen every night for the first 8 nights and then every other night after that showed a noticeable increase in skin thickness and hydration levels after just four weeks.   See results.

Drinking high-potency marine hydrolyzed collagen is also shown to reduce fine lines and wrinkles. Several controlled clinical studies have been performed that prove the efficacy and benefits of collagen peptides in the reduction of wrinkles. A study conducted by Rousselot SAS France showed a 30% decrease in the formation of deep wrinkles after supplementation with 10g of hydrolyzed collagen. In another study published in the journal Clinical Interventions in Aging, daily supplementation with 1g of hydrolyzed collagen for 12 weeks led to a significant reduction in skin dryness and wrinkles. The authors of the study suggested that dietary supplementation with hydrolyzed collagen can physiologically counteract natural and photo-aging processes. Hydrolyzed collagen is an important weapon in the fight against wrinkles and aging skin.


So the question is "Can we drink our wrinkles away?"

Yes we can! 

Drink Your Way to Firmer Younger-Looking Skin with Taut® Collagen

LAC Taut® Premium Collagen drink contains 13,000mg marine hydrolyzed collagen with active ingredients that work together synergistically to make your skin look younger and healthier while boosting hydration and elasticity. In addition to hydrolyzed marine collagen, LAC Taut® Premium Collagen contains key ingredients like hyaluronic acid, chondroitin sulfate, Vitamin C, and Co10. The drink contains collagen peptides that can be readily absorbed and penetrate the dermis layer of the skin to produce new collagen. Drink one bottle a day for three weeks to see the most intense, visible results.

Shop for your collagen drink now.

By RenewAlliance, Inc. 07 Mar, 2017

Collagen masks have been popular in East Asia for years, but they’re starting to receive recognition around the globe. Made with cloth drenched in hydrolyzed collagen and other anti-aging ingredients, collagen masks are like super food for your face. By using them on a regular basis, you can make your skin smooth and supple while reducing the signs of aging, all in a matter of minutes.

There are a number of ways to increase your skin’s collagen production, but one of the most convenient and effective way is by using a collagen mask. Applying the mask is quick and easy, but the benefits are immense.

The following are 5 important things you need to know about collagen masks.
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