Beauty Comes From Within

  • By RenewAlliance, Inc.
  • 26 Sep, 2015

From the right foods and collagen supplements to exercise and meditation, women are finding that true, healthy beauty comes from within.

A beautiful outside begins on the inside!
A beautiful outside begins on the inside!

"True beauty comes from within" ... You are taught that from a young age, a reminder that who you are inside is what really matters. While this may sound cliche, it is the truth, beauty really does come from inside us. Keeping our bodies healthy and our minds active and nourished shows. It's a direct and easy path to a beautiful body and a beautiful mind and heart.So where to start in your pursuit of true beauty? Read on!

You Are What You Eat

One cannot be beautiful without first being healthy, and a healthy body starts with a healthy, well-balanced diet. Many foods, especially fruits and vegetables, contain high levels of vitamins and antioxidants that help to protect the body from the effects of free radicals. Free radicals result from the effects of environmental pollution, chemicals and poisons, cigarette smoke and UV rays. They are also instrumental in speeding up the aging process, so keeping free radicals in check and neutralizing the negative effects they have on the body is key.

Spinach, red cabbage, kale, beets, eggplant, basil, Brussels sprouts, and red bell pepper are just some of the vegetables and herbs that provide high levels of vitamins and nutrients that help keep skin fresh, smooth, glowing and beautiful.
Exercise brightens your skin, strengthens your body and helps you sleep better!
Exercise brightens your skin, strengthens your body and helps you sleep better!
Let's Get Physical!

In addition to the right foods, a healthy body also requires plenty of exercise. Exercise can help keep you healthy and beautiful in a variety of ways. Exercise increases blood flow throughout the body, nourishing your scalp and giving your skin a healthy glow. It decreases stress levels, especially the stress hormone cortisol, which interferes with the production of collagen. In addition, exercise helps to boost the production of collagen in the body, enabling your skin to repair itself and fend off wrinkles and other signs of aging.

Exercise also improves your posture, helps you keep your weight controlled, and helps you to sleep better. The result: a more confident and beautiful you.
Love Your Skin

Eating foods that provide generous amounts of antioxidants and vitamins is very important if you want to have beautiful skin. Our skin suffers abuse every day from external factors as well as from oily, fatty foods that we often eat. This abuse can manifest as wrinkles, spots, and dry skin with poor texture and a dull look. Taking care of your skin by eating the right foods - fruits, vegetables, lean protein, and healthy fats - while avoiding over-processed foods and "bad" fats, will help to delay the aging process. Skin can remain healthy, smooth, and bright.

In addition, there are many ways to increase the resilience and health of the skin. Anti aging products, such as collagen supplements, can be added to the diet to provide particular nourishment that may not be available in food in the amounts needed to help the skin.
Energize Your Soul

A large part of true beauty is your mindset. Negative energy brings you down, causing depression, bad attitude, and negativity that is projected out to other people. Now you not only feel bad about yourself, but other people feel bad about you.
Meditation and relaxation techniques help improve your mood and ensure that you maintain a healthy and positive mindset.
Meditation and relaxation techniques help improve your mood and ensure that you maintain a healthy and positive mindset.
Meditation and reflection are the best ways to energize the soul and adjust your point of view to one that is positive. For added benefits, physical activities, such as Yoga and Pilates, can be paired with meditation and relaxation techniques. One of the simplest ways to get rid of negative energy is to have a positive mindset.
Knowledge is (Beauty) Power

An active mind is a hallmark of youth, so keeping your brain stimulated is a key to staying beautiful. Reading on a daily basis, as well as learning something new every day will help keep the brain vital and alert. Meditation is also a way to keep the mind healthy and beautiful for years to come.

Finding True Love for Your Self

Finally, achieving true beauty requires you to have a true appreciation of yourself and what makes you beautiful. Truly loving one's self gives you confidence in yourself, in your achievements and yes, in your appearance.

A balanced, healthy body is a beautiful body. Achieving that goal is easy when you take care to eat healthy foods, get plenty of exercise, feed your mind, and take time to be at peace with yourself.

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By RenewAlliance, Inc. 14 Apr, 2017

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By RenewAlliance, Inc. 22 Mar, 2017
Bye-bye Botox. The new beauty secret on everyone’s lips right now is collagen. There’s always been pressure to be ageless in Hollywood, but today’s celebrities are nixing the usual topical remedies and invasive treatments in favor of collagen of the consumable variety. Collagen drinks have been popular in Japan for years, but they have started generating more buzz among women in the rest of the world, including the rich and famous.

What does it take to achieve glamorous looks and a youthful complexion worthy of the red carpet? Celebrities often have access to a team of hair and makeup pros who can glam them up at a moment’s notice, but they also cling to their fair share of anti-aging beauty secrets – collagen drinks being one of them.

The likes of Drew Barrymore, Lady Gaga, and the Kardashian sisters swear by these nutrient-rich beauty drinks. Below are some of the reasons why more and more celebrities are incorporating collagen drinks into their routine.

1.   Repair, strengthen, and rejuvenate skin with collagen

Collagen is the most abundant protein in the human body. It is a major structural protein, making up about 75% of our skin. Skin with healthy collagen levels looks smooth, plump, and youthful. After the age of 25, however, collagen production slows and you start to lose approximately 1.5% of your collagen each year. The breakdown of collagen causes the skin to get thinner and leads to the formation of wrinkles.

Collagen gives the skin its strength and smooth appearance, so it’s crucial to protect and promote collagen growth. The active collagen fragments in collagen drinks are absorbed into the bloodstream and distributed throughout the body and to the skin. Skin cells called fibroblasts produce collagen. 

Collagen drinks containing hydrolyzed collagen promote collagen synthesis by stimulating these fibroblasts to produce new collagen. Clinical studies shows ingesting 10,000mg a day for a period of 8 weeks help to increase skin thickness and collagen density, reduce wrinkles. See Clinical studies.


2.   Hydrolyzed collagen can be absorbed into the bloodstream, and stay in the dermis of our skin

In their natural state, collagen molecules are too big to penetrate the skin’s surface, so the effectiveness of many topical collagen products is limited. Collagen molecules are also too large for your body to absorb when ingested. The process of hydrolysis breaks collagen down into fragments that are small enough for your digestive enzymes to break down completely. Hydrolyzed collagen consists of small peptides with low molecular weight that are easily digested, absorbed, and distributed throughout the body.

 While traditional collagen serums only penetrate the top layer of the skin, hydrolyzed collagen is more easily absorbed by the body and can thus boost collagen in the deeper layers of the skin. A 1999 study published in the peer-reviewed medical journal Arthritis & Rheumatology showed that orally administered hydrolyzed collagen was digested and more than 90% of it was absorbed within 6 hours, with measurable accumulation in the skin and cartilage.


3.   Collagen drinks are better than powder or pills

Collagen supplements come in all forms, including tablets, capsules, chewables, softgels, powders, and even marshmallows. The problem with collagen pills and powders is that they could pass through your digestive system without being broken down. Pills are also hard for some people to swallow. Moreover, they typically contain fillers, binders, stabilizers, and chelating agents, making them less potent than liquid supplements.

The secret to success with collagen supplementation is taking collagen in liquid form. Collagen drinks are absorbed into your bloodstream faster than other supplements because the collagen is already dissolved in the liquid. Collagen drinks are also a lot more convenient than pills and powders. They come ready-made in small bottles that you can easily carry in your purse, so you can drink them on the go. No messes or mixing necessary.  Additionally, collagen drinks are a lot more potent than other collagen supplements, so you can get a higher dose of collagen.


4.   The higher the potency, the better

While there is no recommended daily allowance for collagen, high-end supplements typically contain more than 5,000mg of collagen. For maximum results, drinking a collagen supplement with at least 7,000mg of hydrolyzed collagen is recommended. Anything less than that simply isn’t potent enough. LAC Taut® Premium Collagen drink contains 13,000mg of hydrolyzed collagen per 1.7oz bottle,  which is two to six times the concentration of other collagen drink brands.


5.   There’s more to collagen drink benefits than meets the eye

In the first few weeks of taking a liquid collagen supplement, you might not notice any physical differences in your skin, but skin readings would suggest otherwise. Skin graphs showing the facial images of a 60 year old woman who drank one bottle of LAC Taut® Premium Collagen every night for the first 8 nights and then every other night after that showed a noticeable increase in skin thickness and hydration levels after just four weeks.   See results.

Drinking high-potency marine hydrolyzed collagen is also shown to reduce fine lines and wrinkles. Several controlled clinical studies have been performed that prove the efficacy and benefits of collagen peptides in the reduction of wrinkles. A study conducted by Rousselot SAS France showed a 30% decrease in the formation of deep wrinkles after supplementation with 10g of hydrolyzed collagen. In another study published in the journal Clinical Interventions in Aging, daily supplementation with 1g of hydrolyzed collagen for 12 weeks led to a significant reduction in skin dryness and wrinkles. The authors of the study suggested that dietary supplementation with hydrolyzed collagen can physiologically counteract natural and photo-aging processes. Hydrolyzed collagen is an important weapon in the fight against wrinkles and aging skin.


So the question is "Can we drink our wrinkles away?"

Yes we can! 

Drink Your Way to Firmer Younger-Looking Skin with Taut® Collagen

LAC Taut® Premium Collagen drink contains 13,000mg marine hydrolyzed collagen with active ingredients that work together synergistically to make your skin look younger and healthier while boosting hydration and elasticity. In addition to hydrolyzed marine collagen, LAC Taut® Premium Collagen contains key ingredients like hyaluronic acid, chondroitin sulfate, Vitamin C, and Co10. The drink contains collagen peptides that can be readily absorbed and penetrate the dermis layer of the skin to produce new collagen. Drink one bottle a day for three weeks to see the most intense, visible results.

Shop for your collagen drink now.

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