6 Skincare Tips For Effortless Beauty

  • By RenewAlliance, Inc.
  • 16 Oct, 2015

It is said that age is just a state of mind, but looking youthful certainly takes more than a positive outlook. 

Taking care of your skin and yourself, will keep you looking and feeling young.
Taking care of your skin and yourself, will keep you looking and feeling young.
Aging skin is a part of life, to be sure, but there are many skin care tips that can help you to care for your self, and your skin, slowing this process and preserving the youthful firmness and glow that characterize beautiful, young skin.
1) Take Care of Your Skin
It may seem like the obvious answer, but having a good skincare routine can really help to fight the signs of aging. Cleansing and moisturizing the skin, as well as protecting it from the sun with sunscreen, can make a significant difference in the amount of wrinkles, fine lines and dark spots that appear as you age. All skin ages, so care for all of your skin, paying close attention to your hands, neck, eyes and lips, as these are the areas that begin to show signs of aging first.
2) Moisturize Me!
Nourishing the skin with moisture has a major effect on its condition, especially when it comes to aging. Dry skin is damaged skin, and damaged skin looks older. Choosing the right moisturizer may seem difficult, but going natural is always a safe solution. Oil moisturizers, such as virgin coconut oil, nourish the skin and add a layer of protection. In fact, virgin coconut oil has antibacterial properties as well, providing a layer of protection for the skin against bacteria that may cause breakouts or inflammation.
3) Take Your Vitamins ... And Wear Them, Too!
Antioxidants are one of the most important weapons in the arsenal doing battle with the signs of aging, fighting the negative effects of free radicals including environmental damage and UV rays. Free radicals are primarily responsible for wrinkles, age spots, lose of firmness and elasticity, even bags under the eyes.

Vitamin C is considered the most potent and powerful antioxidant, whether you eat it, drink it, or put it directly on to the skin. Boosting the immune system and stimulating collagen production, Vitamin C helps to improve exfoliation, decrease inflammation, and brighten the skin naturally.
4) Tea: The Fountain of Youth?
Another popular antioxidant is tea, specifically green or white tea. Drinking green tea, or preferably the less-processed white tea, gives your entire body a major antioxidant boost. Green and white teas contain EGCG, a powerful antioxidant that increases the rate of cell turnover, renewing the skin and improving its texture and overall health. You can also mix green tea powder into brewed white tea and make a topical mask, which is a great way to give your skin a delicious dose of wrinkle-fighting antioxidants.
5) Off With the Old, In With the Youthful
Exfoliation is one of the most important elements of a good skincare routine, refreshing the skin by removing dead and dull surface cells, allowing the fresh, more youthful layers to emerge. Exfoliated skin also absorbs moisturizers much better. A good exfoliating scrub need not be rough or too abrasive, as you don't wish to damage your skin. Natural exfoliants, including oatmeal, sugar, and finely-ground walnut shells can gently remove dead skin without being too abrasive. A homemade scrub of sugar and lemon juice adds the benefit of alpha-hydroxy acid, as well as Vitamin C, so you get a does of antioxidants as well.
6) Caring For Your Collagen Levels
Collagen is the protein in our skin that keeps it looking plump, firm and youthful. As aging progresses, however, the levels of collagen in the body decrease drastically, leading to tell-tale signs of age such as wrinkles and fine lines, as well as sagging skin. Preserving your collagen levels, as well as stimulating the production of collagen in the skin, can help to keep your skin looking luminous and firm for much longer.

Some natural supplements can help to boost collagen levels. Grape seed extract supplements, for example, protect the existing collagen in the skin by boosting antioxidant levels in the blood. Collagen is very vulnerable to the effects of free radicals, so it is easy to see why antioxidants can be so effective.

Collagen supplements, specifically liquid collagen supplements, are an increasingly popular way of boosting collagen levels in the skin. Used as part of a daily healthy skin routine, collagen drink supplements, such as LAC Taut Premium Collagen , deliver a high concentration of ingestible hydrolyzed collagen to boost your levels, improve collagen production, and firm and strengthen not only the skin, but the hair and nails as well.

Collagen is a large molecule in its natural form, making it too difficult to digest easily and be absorbed through the intestine into the body. Hydrolyzed collagen, on the other hand, has been broken down into smaller molecules, so it is much more digestible and easily absorbed. Taut Premium Collagen delivers a potent shot of this hydrolyzed collagen in drinkable form, allowing you to easily take your supplement and allowing the valuable collagen to quickly make its way to the waiting cells.

Keeping your skin young-looking and healthy does not have to be a major chore. With proper care, and the right nourishment both inside and out, you can even reverse the signs of aging, preserving your skin's beautiful, luminous look for years to come.

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By RenewAlliance, Inc. 18 Jan, 2018

If you’ve searched for anti-aging solutions at any point in the last few years, you’ve likely come across some sort of collagen product promising smoother, firmer skin. Like kale was the powerhouse health staple in the early 2000s, collagen is the new “it” ingredient—particularly in the skincare world. That’s because collagen is to skin like calcium is to your bones or vitamin C is for immunity. Why? A whopping 75% to 80% of our skin is made up of collagen , and it lays the groundwork for youthful, uplifted, firm and bouncy skin.

But here’s the thing—consuming any food source or supplement containing collagen won’t bestow the results you can see and feel. People are flocking toward bone broth and collagen powders without considering one crucial factor: the collagen’s ability to actually reach the skin and effect visible change once it’s consumed. You see, collagen molecules in their natural state are too large to be digested and absorbed—and they’re certainly not getting to the skin.

In simple terms, your body can’t deliver regular collagen to where it needs to be. What you need to look for is a very specific type of collagen with excellent bioavailability; in other words, you need collagen that actually enters your body’s circulation system so it can effectively work its magic.

By RenewAlliance, Inc. 04 Jan, 2018

Most of us take sleep for granted as sleeping is a basic human need, like breathing, eating, or drinking water.  You've probably heard it a thousand times, from your mom to your doctor, why it's important to have quality sleep as it will affect the way you look, feel, and perform throughout the day. 

Getting sufficient sleep is vital to your health and well-being, as the body works to repair and restore itself while you sleep. If you don’t get enough sleep, you secrete fewer hormones and slow down the body’s repair  processes. Unfortunately, many of us lead busy, over scheduled lives and don't get the amount of sleep time we need each night. We probably won't even notice the difference until the signs of aging shows up on our skin, hair and body.

Chronic sleep deprivation has been linked to cancer, diabetes, obesity, immune deficiency and most recently, it has been scientifically proven that can also result in premature aging.

To understand how and why lack of sleep has such a significant impact on our body, it's important to understand what happens when we sleep.

By Dr. Aron Choi 30 Nov, 2017

I grew up just outside of San Francisco. We lived in a nice cul-de-sac of newly constructed homes. I remember being in 3rd grade moving away from our smaller, older home in the Sunset district known for its side-by-side houses and fog.

To me, the other families around us seemed to be normal and happy—young families creating lives together.

Two girls who went to the same elementary school as my brothers and I lived a few houses away with their parents. From the outside, their lives seemed perfectly happy. They went to school just like us. Their parents would wave to us as we drove by and would stop by if we were outside and talk with my parents.

Then it all changed. We would hear arguing once in a while. Then the arguing became more frequent and more intense. Eventually, we stopped seeing the father doing normal household chores like taking out the garbage or washing the cars. Word spread that the parents had separated and gotten divorced.

Overnight, their mother looked like she had aged 10 years. What was once jet black hair had gone gray. What was once a youthful glow in her skin became a shade of drab.

How did she age so quickly? How was this possible? This was one of my first memories seeing stress drain the youth out of someone’s appearance.

Now that we got that out of the way, what causes this rapid aging?

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