Cellulite consists of dimply, lumpy areas of the skin that look like cottage cheese. If you’ve fallen prey to cellulite, you’re not alone. Cellulite affects 90% of women and 10% of men , and typically develops in the knees, saddlebags, and buttocks. There is an array of procedures available that are purported to eliminate cellulite, but there’s no need to go under a laser or knife to reduce the dimples – there are many ways to get rid of cellulite naturally.
What Causes Cellulite?
Various factors contribute to the formation of cellulite, including diet, hormones, and a lack of exercise. Women generally start seeing cellulite on their bodies between the ages of 25 and 35, and it tends to get worse as you get older.As women get closer to menopause, their estrogen levels begin to decrease and this leads to a loss of receptors in the blood vessels and thighs. Due to decreased circulation, less oxygen and nutrients reach the area and collagen levels decrease. This causes fat cells to enlarge and protrude through the collagen. The fat cells look bumpy because they push against the connective tissue.
1. Get Rid of Cellulite with Exercise
One of the best methods for eliminating cellulite is exercise. Effective exercise routines for combatting cellulite include aerobic exercise and strength training. Walking regularly can also help slim down your thighs and tone your body.
2. Eat Cellulite-Busting Foods
Eating processed foods, starches, refined sugars, preservatives, pesticides, and salts leads to the accumulation of toxins in your body. The body stores these toxins in fat cells. One of the keys to treating cellulite is to reduce the amount of toxins in your body because they worsen the appearance of cellulite.
A diet rich in fruits, vegetables, and fiber can help remove toxins from your body and diminish cellulite dimples. The hydration provided by fresh fruits and vegetables flushes toxins out. The high fiber content in whole grains makes you feel full longer, so you eat less.
Although it might sound counterintuitive, it’s also important to eat fat, but not all fats are created equal. The healthy fats in foods like olive oil, avocado, nuts, and seeds make you feel more satisfied after meals, which in turn helps you lose weight and reduce cellulite.Avoid eating too much sugar, which gets stored in fat cells and causes them to expand. You should also limit your salt intake because sodium causes fluid retention, which can make your cellulite look worse. Drink 8-10 glasses of water per day to flush out toxins that are hiding in fat layers beneath your skin. Hydration also plumps the skin, making it look less lumpy.
3. Dry Brush Your SkinDry brushing is a popular spa technique and simple way to get rid of cellulite. Dry brushing involves scrubbing your dry skin with a scratchy brush. It improves lymphatic drainage and blood circulation while helping to eliminate the toxins that break down connective tissue. A whopping 70% of your body’s lymphatic vessels are located right underneath the skin. Dry brushing also plumps the skin temporarily, reducing the appearance of cellulite. Your skin will feel softer and smoother after just one session of dry brushing.
4. Scrub Your Skin with CoffeeCoffee is a favored energy drink among people the world over, but it is only recently that coffee’s myriad benefits for the skin were discovered. Coffee grounds can be made into an exfoliating scrub that removes dead skin cells, regenerates healthy new cells, and reduces cellulite. Ground coffee contains antioxidants that help release toxins. The caffeine in coffee also dilates blood vessels, which tones and tightens tissue. In addition, the caffeine in coffee boosts circulation and reduces water retention, smoothing out the appearance of cellulite.
5. Use Spot Trim for Targeted, Accelerated ResultsWhile using coffee scrub and dry brushing are a crucial part of your daily anti-cellulite routine, you can aggressively target problem areas and achieve accelerated results with a spot treatment like LAC Phos-C Spot Trim ™. This concentrated, professional-grade fat emulsifying oil contains the active ingredients PhosPhatidylCholine (PPC) and L-Carnitine, which deeply penetrate the skin to target stubborn fat deposits like cellulite. The treatment’s thermo lipolysis effect promotes fat tissue metabolism and improves blood and lymphatic drainage. It’s normal to experience a sensation of heat when using LAC Phos-C Spot Trim™ because it increases blood circulation. Applying LAC Phos-C Spot Trim™ on a regular basis will trim, tone, and shape your body.
There are many effective natural remedies for cellulite removal that you can try at home. For more natural beauty secrets, sign up for our newsletter.
Are you concern with thinning hair or hair loss? You are not alone.
Besides wrinkles and sagging skin, hair loss and thinning hair are the biggest concern for women and men.
What you should know is, everyone sheds hair to some degree, but if you feel like your hair is shedding at an abnormal rate, you might be suffering from hair loss.
Contrary to popular belief, hair loss is not a disease that only affects the guys. Women actually make up 40% of hair loss sufferers, according to the American Hair Loss Association . Hair loss can be absolutely devastating for women. Losing your crowning glory may make you feel unattractive and hurt your self-esteem.
Collagen drinks are a boon for hair loss sufferers who are looking for ways to combat shedding and grow thicker, fuller hair.
Collagen production in your body starts to decline as you age, and this makes your hair more vulnerable to breakage and loss. Taking a collagen supplement can help to replace lost collagen and increase your body’s hair-building proteins.
The Difference Between Hair Shedding and Hair Loss
It’s normal to shed between 50 and 100 hairs per day. If you’ve been noticing more hairs on your hairbrush or pillow than usual, you might be suffering from telogen effluvium, which is characterized by excessive hair shedding. There are various factors that can cause telogen effluvium , including the following:
In most cases, your hair starts to grow back a few months after the stressful event has passed. Within six to nine months, the hair regains its usual thickness. This type of hair shedding is different from hair loss, which occurs when your hair stops growing altogether. The most common causes of hair loss include the following:
Some medications and treatments
If you’re suffering from hair loss, your hair will not grow back until you address the underlying cause.
The good news is, you can help prevent and treat hair loss by making a collagen supplement a part of
your daily regimen.
The Connection Between Collagen and Hair Loss
In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair follicle DNA. Scientists observed this phenomenon in mice that were 18 months old, which is the age at which mice start to lose their hair. Older mice have fewer, thinner hair follicles than younger mice. The study showed that hair loss was less common in aging mice that continued to produce collagen.
In mice that lack type XVII collagen, the damaged stem cells turn into skin cells and are sloughed off like dandruff. This leads to hair follicle shrinkage and hair loss. Scientists believe that the same mechanism applies to humans.
In a separate study of the human scalp, the Japanese researchers found that the hair follicles of women in their 50s and older were smaller than the hair follicles of women in their 30s and 40s. Scientists are excited about these findings because it could help them find the cure for baldness.
Collagen: The Secret Ingredient Offering Hope for Hair Loss
Collagen is well known for helping to restore a youthful complexion , but its benefits are more than skin deep. Collagen is a naturally occurring protein in the body that is essential to healthy skin, hair, and nails. Collagen is the building block of the hair and surrounds each strand, so it is key to your hair’s quality and structurally reinforces it.
Hair is primarily made up of keratin protein , which your body produces most effectively when the blood supplies amino acids. To increase the supply of amino acids in your blood, you can take collagen supplements, which are absorbed into your small intestine. Hair follicle cells use these amino acids to produce keratin protein.
Collagen also increases blood circulation in your body. An increase in blood flow to your scalp is a great way to promote scalp and hair health. It ensures that your hair follicles get the nutrients they need and helps your hair grow faster.
As you age, your hair may become dry and coarse. Collagen can be used to treat dry, brittle hair by increasing the hair’s moisture levels and repairing split ends. Collagen can also reduce the appearance of gray hairs.
Prevent Hair Loss and Make Your Hair Thicker with a Collagen Drink
Taut Premium 13,000mg hydrolyze Collagen is formulated with patented technology and anti-aging ingredients most effective for delivering into the dermis layer of our skin, and kick-start the rebuilding process.
Within just weeks, you too can experience thicker fuller hair, youthful skin, and stronger nails with Taut Premium Collagen .
Anyone who’s interested in maintaining a youthful complexion and reducing wrinkles has likely heard of collagen supplements. Collagen is a protein that serves as a key building block in connective animal tissue. It is the most abundant protein in the human body.
The dermis, or inner layer of the skin, is made up of mostly collagen, which gives the skin its resilience, strength, and texture. Aging leads to the breakdown of collagen, causing wrinkles, sagging skin, and rough texture. By the time we reach 30 years of age, we stop producing collagen and our body loses collagen at a rate of 1-2% each year.
There are two types of supplements that stimulate collagen growth for skin: collagen builders consisting of key essential amino acids and ingestible hydrolyzed collagen.