Collagen is a protein that keeps your skin youthful and wrinkle-free. It holds your skin together and gives it firmness and elasticity. When you’re young, your skin looks plump and smooth because collagen is plentiful, but collagen production starts to slow down as you age, leading to sagging skin.
Past the age of 30, everyone’s collagen production declines, but there are lifestyle habits that could exacerbate the problem. Below are 5 habits you might be guilty of that destroy collagen and cause you to age faster.
Smoking is just about one of the worst things you could do for your health. Here’s just one of many reasons to quit smoking: it can add years to your appearance. Smoking is associated with premature facial wrinkling because it decreases collagen synthesis, according to a study performed at the University of Oulu in Finland . Smoking depletes vitamin C, which is key in the manufacture of collagen.
Smoking also disturbs the production of an enzyme called matrix metalloproteinase, which regulates collagen production. In smokers, matrix metalloproteinase destroys more tissue than it produces, which leads to wrinkle formation and a loss of firmness.
There are more than 4,000 chemicals in tobacco smoke, many of which lead to the destruction of collagen and elastin. Smoking or even being around second hand smoke degrades the building blocks of your skin, causing sagging skin and fine lines and wrinkles.
Exposure to ultraviolet light from the sun leads to premature skin aging. UV radiation makes collagen in the dermis break down at a faster pace. Sunlight damages collagen fibers and causes abnormal elastin to accumulate. This abnormal, sun-induced elastin produces matrix metalloproteinase in large quantities, which leads to the breakdown of collagen. This causes the uneven formation of disorganized collagen fibers, or solar scars. When this abnormal skin building process repeats itself, it eventually results in wrinkles.
3. Pollution exposure
We all know that pollution damages the planet, but pollution can also have adverse effects on your skin. When air pollution comes into contact with your skin, the tiny particles may infiltrate deep layers of the epidermis, leading to a loss of elasticity and firmness.
Pollution breaks down collagen because it creates damaging free radicals in your skin. The damage appears as fine lines and hyperpigmentation. That’s why it’s important to use a good moisturizer that creates a barrier between your skin and air pollution, and to wash your face thoroughly at the end of each day to remove potentially harmful pollutants.
4. Poor diet
You are what you eat, and the food on your plate will have an effect on what you see when you look at yourself in the mirror. Your diet can either help keep your skin youthful or make you look older. Eating too much sugar and simple carbohydrates damages your skin’s collagen and elastin molecules.
Your body metabolizes simple carbs the same way it does sugar: by converting them into glucose. The glucose sticks to collagen and elastin, causing them to become stiff and malformed. Refined sugar and simple carbs also create inflammation in your body and increase insulin levels, which accelerates wrinkling.
5. Drinking alcohol
Alcohol is one of the most destructive compounds for your skin. Alcohol has a negative impact on the level of Vitamin A in your body, and Vitamin A is extremely important in collagen production. As a result, there will be a loss of collagen and elastin in your body if you drink alcohol in excess.
Avoiding these bad habits that are detrimental to your body’s collagen levels can protect you to some extent, but there are more proactive approaches you can take to turn back the hands of time and improve your skin’s appearance. It’s never too early or too late to take steps to increase your body’s collagen production.
Restore your skin loss of collagen and fight signs of aging with Taut® Premium Collagen Replenishment Formula drink. It contains 13,000mg of marine collagen per 1.7 oz serving and is formulated with other active anti-aging ingredients that helps to replenish the collagen in the dermis. Learn why Taut Premium Collagen supplement drink is the most powerful, luxurious and effective solution to lift tone and firm sagging aging skin. Visit Taut Premium Collagen to learn more.
1. Repair, strengthen, and rejuvenate skin with collagen
Collagen is the most abundant protein in the human body. It is a major structural protein, making up about 75% of our skin. Skin with healthy collagen levels looks smooth, plump, and youthful. After the age of 25, however, collagen production slows and you start to lose approximately 1.5% of your collagen each year. The breakdown of collagen causes the skin to get thinner and leads to the formation of wrinkles.
Collagen gives the skin its strength and smooth appearance, so it’s crucial to protect and promote collagen growth. The active collagen fragments in collagen drinks are absorbed into the bloodstream and distributed throughout the body and to the skin. Skin cells called fibroblasts produce collagen.
Collagen drinks containing hydrolyzed collagen promote collagen synthesis by stimulating these fibroblasts to produce new collagen. Clinical studies shows ingesting 10,000mg a day for a period of 8 weeks help to increase skin thickness and collagen density, reduce wrinkles. See Clinical studies.
2. Hydrolyzed collagen can be absorbed into the bloodstream, and stay in the dermis of our skin
In their natural state, collagen molecules are too big to penetrate the skin’s surface, so the effectiveness of many topical collagen products is limited. Collagen molecules are also too large for your body to absorb when ingested. The process of hydrolysis breaks collagen down into fragments that are small enough for your digestive enzymes to break down completely. Hydrolyzed collagen consists of small peptides with low molecular weight that are easily digested, absorbed, and distributed throughout the body.
While traditional collagen serums only penetrate the top layer of the skin, hydrolyzed collagen is more easily absorbed by the body and can thus boost collagen in the deeper layers of the skin. A 1999 study published in the peer-reviewed medical journal Arthritis & Rheumatology showed that orally administered hydrolyzed collagen was digested and more than 90% of it was absorbed within 6 hours, with measurable accumulation in the skin and cartilage.
3. Collagen drinks are better than powder or pills
Collagen supplements come in all forms, including tablets, capsules, chewables, softgels, powders, and even marshmallows. The problem with collagen pills and powders is that they could pass through your digestive system without being broken down. Pills are also hard for some people to swallow. Moreover, they typically contain fillers, binders, stabilizers, and chelating agents, making them less potent than liquid supplements.
The secret to success with collagen supplementation is taking collagen in liquid form. Collagen drinks are absorbed into your bloodstream faster than other supplements because the collagen is already dissolved in the liquid. Collagen drinks are also a lot more convenient than pills and powders. They come ready-made in small bottles that you can easily carry in your purse, so you can drink them on the go. No messes or mixing necessary. Additionally, collagen drinks are a lot more potent than other collagen supplements, so you can get a higher dose of collagen.
4. The higher the potency, the better
While there is no recommended daily allowance for collagen, high-end supplements typically contain more than 5,000mg of collagen. For maximum results, drinking a collagen supplement with at least 7,000mg of hydrolyzed collagen is recommended. Anything less than that simply isn’t potent enough. LAC Taut® Premium Collagen drink contains 13,000mg of hydrolyzed collagen per 1.7oz bottle, which is two to six times the concentration of other collagen drink brands.
5. There’s more to collagen drink benefits than meets the eye
In the first few weeks of taking a liquid collagen supplement, you might not notice any physical differences in your skin, but skin readings would suggest otherwise. Skin graphs showing the facial images of a 60 year old woman who drank one bottle of LAC Taut® Premium Collagen every night for the first 8 nights and then every other night after that showed a noticeable increase in skin thickness and hydration levels after just four weeks.
Drinking high-potency marine hydrolyzed collagen is also shown to reduce fine lines and wrinkles. Several controlled clinical studies have been performed that prove the efficacy and benefits of collagen peptides in the reduction of wrinkles. A study conducted by Rousselot SAS France showed a 30% decrease in the formation of deep wrinkles after supplementation with 10g of hydrolyzed collagen. In another study published in the journal Clinical Interventions in Aging, daily supplementation with 1g of hydrolyzed collagen for 12 weeks led to a significant reduction in skin dryness and wrinkles. The authors of the study suggested that dietary supplementation with hydrolyzed collagen can physiologically counteract natural and photo-aging processes. Hydrolyzed collagen is an important weapon in the fight against wrinkles and aging skin.