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By RenewAlliance, Inc. 18 Jan, 2018

If you’ve searched for anti-aging solutions at any point in the last few years, you’ve likely come across some sort of collagen product promising smoother, firmer skin. Like kale was the powerhouse health staple in the early 2000s, collagen is the new “it” ingredient—particularly in the skincare world. That’s because collagen is to skin like calcium is to your bones or vitamin C is for immunity. Why? A whopping 75% to 80% of our skin is made up of collagen , and it lays the groundwork for youthful, uplifted, firm and bouncy skin.

But here’s the thing—consuming any food source or supplement containing collagen won’t bestow the results you can see and feel. People are flocking toward bone broth and collagen powders without considering one crucial factor: the collagen’s ability to actually reach the skin and effect visible change once it’s consumed. You see, collagen molecules in their natural state are too large to be digested and absorbed—and they’re certainly not getting to the skin.

In simple terms, your body can’t deliver regular collagen to where it needs to be. What you need to look for is a very specific type of collagen with excellent bioavailability; in other words, you need collagen that actually enters your body’s circulation system so it can effectively work its magic.

By RenewAlliance, Inc. 04 Jan, 2018

Most of us take sleep for granted as sleeping is a basic human need, like breathing, eating, or drinking water.  You've probably heard it a thousand times, from your mom to your doctor, why it's important to have quality sleep as it will affect the way you look, feel, and perform throughout the day. 

Getting sufficient sleep is vital to your health and well-being, as the body works to repair and restore itself while you sleep. If you don’t get enough sleep, you secrete fewer hormones and slow down the body’s repair  processes. Unfortunately, many of us lead busy, over scheduled lives and don't get the amount of sleep time we need each night. We probably won't even notice the difference until the signs of aging shows up on our skin, hair and body.

Chronic sleep deprivation has been linked to cancer, diabetes, obesity, immune deficiency and most recently, it has been scientifically proven that can also result in premature aging.

To understand how and why lack of sleep has such a significant impact on our body, it's important to understand what happens when we sleep.

By Dr. Aron Choi 30 Nov, 2017

I grew up just outside of San Francisco. We lived in a nice cul-de-sac of newly constructed homes. I remember being in 3rd grade moving away from our smaller, older home in the Sunset district known for its side-by-side houses and fog.

To me, the other families around us seemed to be normal and happy—young families creating lives together.

Two girls who went to the same elementary school as my brothers and I lived a few houses away with their parents. From the outside, their lives seemed perfectly happy. They went to school just like us. Their parents would wave to us as we drove by and would stop by if we were outside and talk with my parents.

Then it all changed. We would hear arguing once in a while. Then the arguing became more frequent and more intense. Eventually, we stopped seeing the father doing normal household chores like taking out the garbage or washing the cars. Word spread that the parents had separated and gotten divorced.

Overnight, their mother looked like she had aged 10 years. What was once jet black hair had gone gray. What was once a youthful glow in her skin became a shade of drab.

How did she age so quickly? How was this possible? This was one of my first memories seeing stress drain the youth out of someone’s appearance.

Now that we got that out of the way, what causes this rapid aging?

By RenewAlliance, Inc. 08 Nov, 2017

Stress isn’t always a bad thing. A small amount of stress can motivate you to perform at your best and work well under pressure. Chronic stress, however, can take a toll on your appearance, including your hair, skin, and nails. Combined with the UV rays from the sun and pollution, stress creates the perfect recipe for aging skin.

While we all lead hectic, busy lifestyles these days, there are steps you can take to prevent the daily grind from wreaking havoc on your skin. From dehydrated skin to fine lines and wrinkles, there are many conditions that could be cured with the right skincare ingredients. The following are some botanical and herbal extracts that hydrate, repair, and protect your skin, so you can reverse the effects of your hectic lifestyle on your skin.

By Dr. Aron Choi 26 Oct, 2017

If you are someone who spends your hard-earned money on high-quality organic food and supplements, how do you know if you are getting the absolute best and that they are safe AND effective?

Americans spend more than $14 billion dollars a year on supplements alone.

This means that many of us are looking for ways to improve our health, look younger, prevent illness, and we are willing to spend our hard earned money to do it.

With so many options on the market, some better than others, you want to make the most informed decision for your money and your safety.

In short: The quality of what you put into your system determines your health not just today, but months and years down the line. When you eat healthy foods, take the right supplements, and take care of your body, you are investing in your current and future health.
By Dr. Aron Choi 13 Oct, 2017

It was difficult to spot the difference because you look at your face every morning. You stumble upon an old picture from college or even just five years ago. “My skin used to be so smooth and firm!” “Where did that saggy, extra skin come from underneath my chin?”

Skin issues can be emotionally difficult to deal with. We feel self-conscious when there is a giant, red pimple on our nose or when there are more dark spots and less firmness in our skin. It is the first thing people see and generally, we cannot hide it.

As a teenager, I struggled with acne and later in my twenties, I remember waking up one morning with dry, scaly patches on the bridge of my nose and on my neck. Seemingly overnight, I found myself dealing with moderately severe eczema.

People would ask, “What’s wrong with your neck? Did you get a really bad sunburn.” As much as I tried to convince myself that I was not self-conscious about my skin, these innocent comments from friends and family started to wear down on me.

I would hesitate to wear t-shirts because they exposed my neck, and I did not want to deal with the “innocent” comments or have to explain that I was not contagious. I tried different eczema creams and lotions but this was more than just dry skin.

As much as I disliked going to the doctor, my mom, who is a pharmacist, convinced me to make an appointment with my family physician. My doctor examined my skin and came back after 5 minutes with two tubes of medication—two different forms of topical steroid creams. He said, “Just apply these until the patches go away.”

“How long will I have to use these?”

“Probably off and on for the rest of your life.”

That just did not make any sense to me. This was one of those turning points in my life that started me down the path of looking for answers about what these symptoms mean and how to get to the root cause of the issue rather than just covering up the issue with medications.

Little did I realize, or did my family physician, that my form of eczema (also commonly called atopic dermatitis) was not primarily a skin disease, but rather a sign that my body’s internal environment was out of balance.

My mom was always the one encouraging myself and her customers at the pharmacy to use as few medications as possible. She promoted healthy lifestyle and nutrition because she understood that medications were not the answer to all health problems. You might see why I was inspired to look to a different approach to medicine. My holistic medical education at Bastyr University, an accredited naturopathic medical school, taught me to look at symptoms in the context of whole-body health.

Even if you do not have a skin condition, taking care of your internal environment will keep your skin healthy, radiant, and smooth. 

Let me explain.

By RenewAlliance, Inc. 01 Oct, 2017


What is collagen? Collagen is a  protein found in connective tissues of our body. Collagen gives our skin support and elasticity while keeping it supple and firm.  Our body naturally produces the collagen it needs but production starts to decline as we age. This decline also results in our skin aging, causing fine lines, wrinkles, and skin losing firmness and elasticity. 

The concept of ingesting collagen supplements  to promote firmer, youthful skin originates from Japan and its now catching the attention of celebrities and beauty editors in the US and Europe. No wonder collagen supplements that promise beautiful, youthful skin are now the fastest growing anti-aging product category. As a result, there are many collagen brands and types to choose from-- but not all collagen beauty supplements are created equal.

Here are 7 tips for buying the best quality, most effective collagen beauty supplement that will benefit your skin, and help visibly reduce fine lines and wrinkles.

By RenewAlliance, Inc. 14 Sep, 2017

Produced by fibroblasts, elastin is an important protein that enables our skin to return to its original shape after it stretches or contracts. Elastin fibers are like little rubber bands in the connective tissue throughout our bodies. Eventually, the fibers lose their ability to snap back.

Through the years, there are many things that can take a toll on your skin, including the sun, bad habits, and pollution. Exposure to these elements can damage the elastin fibers in your skin, which causes the skin to sag and stretch.

Loose skin and tissue under the upper arm area due to damaged elastin is a common issue. Flabby upper arm skin may make you feel reluctant to wear sleeveless shirts and swimsuits. Factors that contribute to sagging underarm skin include aging, smoking, genetics, and weight loss.

When your weight fluctuates, it can break or weaken the elastin fibers in the dermis, which results in the loss of tensile strength. Therefore, the skin is unable to bounce back and regain its original shape, similarly to when a rubber brand is stretched beyond its limit. If you lose weight and simultaneously lose muscle mass, this leads to a loss of tone that causes the skin in the underarm area to appear flaccid. 

Here are some tips for avoiding and treating sagging underarm skin.  

By RenewAlliance, Inc. 25 Aug, 2017

Nearly everyone has heard of collagen and its importance for skin health, but few people know how to tell the difference between the many truths and falsehoods that abound regarding collagen supplements. Most people’s skin care knowledge lies somewhere between science and pure hype, and many misconceptions about collagen supplements are spread through word-of-mouth. 

Let’s expose the top 5 myths about collagen supplements, so you can ensure that you’re using proven treatments in a correct way while saving yourself time, money, and effort.

By RenewAlliance, Inc. 04 Aug, 2017

As a dietitian, I’m educated and trained to be skeptical of food products and supplements that sound too good to be true. For good reason, as it is my mission to help others make safe and beneficial nutrition decisions! So, when I decided to personally try the Taut Collagen program, I made sure to do thorough research on the product first for myself, while keeping an open mind for what benefits (or honestly, lack thereof) I might experience, before sharing with others. But before I tell you all about my personal trial, let’s first review the basics of collagen for skin health.

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