The thought of summer often conjures up images of flip-flops, bathing suits, and tans. Summer is a popular time for people to bare their skin and enjoy the great weather. In addition to bringing warmth and fun days outdoors, however, the summer sun can also cause numerous skin problems if you don’t take preventive measures to keep your skin in tip-top condition.
Sun exposure isn’t necessarily a bad thing, as it is a key source of vitamin D. However, you should avoid overexposure to sunlight. The maximum amount of sunlight you should get each day is 15 minutes before 10am or after 4pm. If possible, avoid mid-day sun exposure because that is when the sun is the harshest.